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25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

One of the biggest requests from this year has been adding WW Freestyle Points to all my existing recipes. While I started developing recipes for flexible dieting or macronutrient trackers, I now see the parallels between those needs and the needs of Weight Watchers recipes. So, I’ve added Smart Points to every recipe on my blog!

This roundup of 25 Weight Watchers Breakfast Recipes breaks them down in ascending Smart Point order, so let’s get to the list starting with 1-2 Smart Points breakfast recipes.

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Weight Watchers Breakfast Recipes with 1-2 Smart Points

This section is a mixed bag with everything from chili to protein donuts. To visit the recipe, click on the underlined recipe title.

breakfast chili in a bowl and in a larger bowl over hash browns with cheese, avocado, and two fried eggs

Sausage and Bacon Breakfast Chili

This breakfast chili is as easy as throwing everything in a pot, slow cooker, or Instant Pot and walking away. Each serving is loaded with protein and just 100 calories and 1 Smart Point. It’s perfect for healthy breakfast meal prep to pair with crispy hash browns, melted cheese, and fried eggs first thing in the morning.

Sweet Potato and Blueberry Breakfast Meatballs

You can make these ground chicken meatballs in the oven, air fryer, smoker, or on the stovetop. They come together in no time and can be made with either fresh or dried blueberries (1 and 2 Smart Points per meatball, respectively). Serve them with fried eggs, hash browns, pancakes, or your favorite breakfast fixin’s.

A high protein breakfast recipe with 12 grams of protein and only 85 calories per serving. This is perfect for when you're needing to spice breakfast up!

Breakfast Nacho Boats

Double Chocolate Protein Donuts

Quick and easy baked chocolate donuts with 89 calories and 1 Smart Point each.

potato mushroom spinach and feta egg white cups 1

Spinach and Feta Egg White Cups

These egg white cups are loaded with veggies but require minimal prep thanks to simple ingredient selection. They’re great as a breakfast meal prep recipe with just 50 calories and 1 Smart Point each.

cheesy hash brown breakfast muffins

Cheesy Hash Brown Muffins

These healthy breakfast muffins are sure to be a hit for meal prep or a weekend brunch. There’s both a meatless and turkey sausage version depending on your preference.

Air Fryer Egg White Muffins

These muffins are absolute flavor bombs. They’re also highly customizable and can be baked if you don’t have an air fryer.

Low Fat Mexican Chorizo

Learn how to use ground chicken and a blend of spices to make a 1 Smart Point per serving alternative to chorizo. You can use this to make breakfast tacos, burritos, and chorizo and egg quesadillas. Or it also works for all kinds of savory options like chorizo queso and dips.

Weight Watchers Breakfast Recipes with 3 Smart Points

The 3 Smart Point section is the real meat of this roundup. You’ll find more recipes with protein powder in this section. If you’re not a protein powder chef, most of them can still be made by simply substituting the other carb source (like flour) for the protein powder with minimal changes to the Smart Points total.

protein powder pancakes on a plate with butter and syrup

3-Ingredient Protein Powder Pancakes

Ever combined ready-to-go pancake mix like Bisquick or Kodiak Cakes with protein powder to make even higher protein, ridiculously easy protein powder pancakes? If not, it’s time to change that.

low carb high protein chocolate peanut butter protein granola

Chocolate Peanut Butter Protein Granola

This is one of my personal favorites. Add it to some fat free Greek yogurt, and you’ve got yourself a high protein snack with tons of satisfying crunch.

Healthy McGriddles

Learn how to make the folded McDonald’s-style eggs and maple infused protein pancake buns. Add your favorite breakfast protein like bacon or low fat sausage patties, and you’ll have a real treat in your hands.

high protein apple pie baked oatmeal cups

Apple Pie Baked Oatmeal Cups

With just six ingredients, these oatmeal cups are super easy to make. And thanks to sugar free apple pie filling, they taste like the real deal but with significantly fewer calories.

how to make a fried egg with a runny yolk

Hash Brown Breakfast Taco Shells

A super simple recipe for cheesy, crispy hash brown taco shells that will take your breakfast tacos to the next level. And with 5 grams of protein and carbs per shell, they’ll fit into nearly any type of nutrition plan.

high protein low carb blueberry cake donut recipe

Low Carb Blueberry Cake Donuts

You’ll never believe these blueberry cake donuts have 22 grams of protein and 7 grams of carbs each! They’re so fluffy and moist, and the sugar free glaze makes everything just melt in your mouth.

easy chocolate protein pancakes

Easy Chocolate Protein Pancakes

If you’re looking for a more minimal protein pancake recipe, these are the move. They’re flourless, super low in carbs and sugar, and ridiculously filling and satisfying.

high protein recipe bacon wrapped breakfast log recipe

Bacon Wrapped Breakfast Log

All your breakfast faves wrapped into one high protein breakfast log with 20 grams of protein and only 150 calories per serving. This recipe is perfect for prepping breakfast for the week if you’re in a rush.

healthy southwest sweet potato breakfast hash recipe

Sweet Potato Breakfast Hash

If you need to eat more vegetables, you’ll love this one-pan sweet potato breakfast hash. It’s loaded with high quality carbs, healthy amounts of protein and fiber, and has no added oils. And each serving has just 195 calories and 3 Smart Points.

cap'n crunch berries protein donuts

Crunch Berries Protein Donuts

A protein donuts recipe made with Cap’n Crunch, real berries, and a healthier powdered sugar-based cereal milk donut glaze. With only 116 calories and nearly 10 grams of protein per donut, you may have found your new breakfast staple.

Baked Breakfast Tacos

Perfect for prepping in bulk to pop in the air fryer for a <5-minute breakfast or snack.

Weight Watchers Breakfast Recipes with 4 Smart Points

The 4sp section has some serious gems, and the hot honey chicken biscuits are one my favorite recipes of all time.

chicken breakfast sausage and greek yogurt biscuits

Chicken Breakfast Sausage + Greek Yogurt Biscuits

Okay, this is technically cheating, but you can have one of my biscuits for 3 SmartPoints and load up on chicken sausage patties, which have 0 SmartPoints each. That leaves you some room for a little jam, cheese, and other biscuit fixin’s.

everything bagel crescent roll breakfast pizza

Creamy Everything Bagel Crescent Roll Breakfast Pizza

Whether you need a breakfast for meal prep or a recipe to feed the whole family, this everything bagel crescent roll breakfast pizza will do the trick. With 11 grams of protein, 135 calories, and 4 Smart Points per slice, you can have your pizza and eat it, too.

oven baked crispy chicken biscuits recipe

Hot Honey Chicken Biscuits

If you’re a chicken biscuit fan, you’ll love this sweet and spicy oven baked crispy chicken. It’s sweet and spicy and goes perfectly with a sugar free raspberry chipotle jam between a lower carb biscuit.

one banana breakfast cookie being held above a pile of cookies on a white plate

Banana Nut Breakfast Cookies

These banana breakfast cookies pack walnuts, cranberries, oats, and 11 grams of protein into every cookie. They’re super easy to make and perfect for making in bulk to have every morning with your coffee.

Weight Watchers Breakfast Recipes with 5 Smart Points

Wrapping up the list, the bacon and brussels sprouts breakfast pie and sweet potato hash browns are must try recipes.

Air Fryer Breakfast Pizza

Think: Bacon egg and cheese biscuits in pizza form.

honey bacon and brussels sprouts healthy breakfast pie recipe 2

Honey Bacon and Brussels Breakfast Pie

Who says you can’t have a pie for breakfast? This quick and easy breakfast pie turns frozen brussels sprouts and precooked bacon into an unbelievably scrumptious dish with just 180 calories per slice!

Low Carb Breakfast Skillet

This recipe is a great introduction to “keto potatoes” or using roasted or fried radishes in place of potatoes to reduce carbs in recipes. You’ll pair my chicken breakfast sausage with radishes, eggs, and cheese for a one-pan breakfast.

Sweet and Spicy Sweet Potato Hash Browns

Swap the box grater for a food processor and make cooking sweet potato hash browns 10x easier! And you’d never know these sweet and spicy hash browns use lower calorie ingredients.

carrot cake protein oats

Carrot Cake Protein Oatmeal

This recipe is part of my ultimate guide to making protein oatmeal. With fresh grated carrots and a blend of spices, you get the great carrot cake flavor in a warm bowl of oatmeal without all the calories of real carrot cake. It’s the very last recipe in the guide so scroll to the bottom. 

That’s A Wrap

I hope this roundup was helpful. If you try any of these recipes, I’d love to know what you think about them. Take a photo and tag me on Instagram or jump in my Facebook group and share it with the gang.