25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

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One of the biggest requests from this year has been adding WW Freestyle Points to all my existing recipes. While I started developing recipes for flexible dieting or macronutrient trackers, I now see the parallels between those needs and the needs of Weight Watchers recipes. 

So, I’ve added Smart Points to every recipe on my blog and you can now use my Weight Watchers Recipe Index to sort them by their Smart Point totals. Simply click the dropdown menu and sort by the number of points you’d like a recipe to have. 

This roundup of 25 Weight Watchers Breakfast Recipes breaks them down in ascending Smart Point order, but you may want to use the index if you’re looking for more than just breakfast. Okay, let’s get to the list beginning with breakfast recipes between 1-2 Smart Points. 

Weight Watchers Breakfast Recipes with 1-2 Smart Points

This section is a mixed bag with everything from chili to protein donuts. To visit the recipe, click on the underlined recipe title.

breakfast chili in a bowl and in a larger bowl over hash browns with cheese, avocado, and two fried eggs

Sausage and Bacon Breakfast Chili

This breakfast chili is as easy as throwing everything in a pot, slow cooker, or Instant Pot and walking away. Each serving is loaded with protein and just 100 calories and 1 Smart Point. It’s perfect for healthy breakfast meal prep to pair with crispy hash browns, melted cheese, and fried eggs first thing in the morning.

Note: You can make this even better by substituting my 0 Smart Point chicken breakfast sausage for the turkey sausage. 

A high protein breakfast recipe with 12 grams of protein and only 85 calories per serving. This is perfect for when you're needing to spice breakfast up!

Breakfast Nacho Boats

Double Chocolate Protein Donuts

Quick and easy baked chocolate donuts with 89 calories and 1 Smart Point each. 

potato mushroom spinach and feta egg white cups 1

Spinach and Feta Egg White Cups

These egg white cups are loaded with veggies but require minimal prep thanks to simple ingredient selection. They’re great as a breakfast meal prep recipe with just 50 calories and 1 Smart Point each.

cheesy hash brown breakfast muffins

Cheesy Hash Brown Muffins

As the only one of my Weight Watchers Breakfast recipes with 2 Smart Points, these healthy breakfast muffins are sure to be a hit for meal prep or a weekend brunch. There’s both a meatless and turkey sausage version depending on your preference. 

Weight Watchers Breakfast Recipes with 3 Smart Points

The 3sp section is the real meat of this roundup. You’ll find more recipes with protein powder in this section. If you’re not a protein powder chef, most of them can still be made by simply substituting the other carb source (like flour) for the protein powder with minimal changes to the Smart Points total. 

protein powder pancakes on a plate with butter and syrup

3-Ingredient Protein Powder Pancakes

Ever combined ready-to-go pancake mix like Bisquick or Kodiak Cakes with protein powder to make even higher protein, ridiculously easy protein powder pancakes? If not, it’s time to change that. 

low carb bacon, egg, and cheese biscuit recipe

Microwavable Bacon, Egg, and Cheese Biscuits

Have a low calorie, low carb bacon, egg, and cheese biscuit in minutes with this crazy simple recipe that can be prepared entirely in a microwave.

high protein apple pie baked oatmeal cups

Apple Pie Baked Oatmeal Cups

With just six ingredients, these oatmeal cups are super easy to make. And thanks to sugar free apple pie filling, they taste like the real deal but with significantly fewer calories. 

birthday cake protein pancakes on a plate with a section cut out for a bite

Birthday Cake Protein Pancakes

Similar to the 3-ingredient protein pancakes, these birthday cake pancakes combine protein powder with sugar free cake mix to make delicious, fluffy pancakes. Combined with a Greek yogurt based frosting, they’re super high in protein without tons of calories. 

how to make a fried egg with a runny yolk

Hash Brown Breakfast Taco Shells

A super simple recipe for cheesy, crispy hash brown taco shells that will take your breakfast tacos to the next level. And with 5 grams of protein and carbs per shell, they’ll fit into nearly any type of nutrition plan.

high protein low carb blueberry cake donut recipe

Low Carb Blueberry Cake Donuts

You’ll never believe these blueberry cake donuts have 22 grams of protein and 7 grams of carbs each! They’re so fluffy and moist, and the sugar free glaze makes everything just melt in your mouth.

easy chocolate protein pancakes

Easy Chocolate Protein Pancakes

If you’re looking for a more minimal protein pancake recipe, these are the move. They’re flourless, super low in carbs and sugar, and ridiculously filling and satisfying. 

high protein recipe bacon wrapped breakfast log recipe

Bacon Wrapped Breakfast Log

All your breakfast faves wrapped into one high protein breakfast log with 20 grams of protein and only 150 calories per serving. This recipe is perfect for prepping breakfast for the week if you’re in a rush.

healthy southwest sweet potato breakfast hash recipe

Sweet Potato Breakfast Hash

If you need to eat more vegetables, you’ll love this one-pan sweet potato breakfast hash. It’s loaded with high quality carbs, healthy amounts of protein and fiber, and has no added oils. And each serving has just 195 calories and 3 Smart Points.

cap'n crunch berries protein donuts

Crunch Berries Protein Donuts

A protein donuts recipe made with Cap’n Crunch, real berries, and a healthier powdered sugar-based cereal milk donut glaze. With only 116 calories and nearly 10 grams of protein per donut, you may have found your new breakfast staple.

Weight Watchers Breakfast Recipes with 4 Smart Points

The 4sp section has some serious gems, and the hot honey chicken biscuits are one my favorite recipes of all time. 

healthy chocolate cinnamon rolls recipe

Chocolate Cinnamon Rolls 

Made with dark chocolate Kodiak Cakes, these cinnamon rolls are crazy easy to make and have a low fat cream cheese icing that takes them over the top. 

low carb breakfast pizza recipe

Low Carb Veggie Breakfast Pizza

Go low carb without all the fat with this breakfast pizza recipe. With 26 grams of protein, 4 grams of carbs, 200 calories, and 4 Smart Points per slice, it fits every nutrition goal!

everything bagel crescent roll breakfast pizza

Creamy Everything Bagel Crescent Roll Breakfast Pizza

Whether you need a breakfast for meal prep or a recipe to feed the whole family, this everything bagel crescent roll breakfast pizza will do the trick. With 11 grams of protein, 135 calories, and 4 Smart Points per slice, you can have your pizza and eat it, too.

oven baked crispy chicken biscuits recipe

Hot Honey Chicken Biscuits

If you’re a chicken biscuit fan, you’ll love this sweet and spicy oven baked crispy chicken. It’s sweet and spicy and goes perfectly with a sugar free raspberry chipotle jam between a lower carb biscuit.

Note: These are even better with my new Greek yogurt biscuits.

one banana breakfast cookie being held above a pile of cookies on a white plate

Banana Nut Breakfast Cookies

These banana breakfast cookies pack walnuts, cranberries, oats, and 11 grams of protein into every cookie. They’re super easy to make and perfect for making in bulk to have every morning with your coffee.

Weight Watchers Breakfast Recipes with 5 Smart Points

Wrapping up the list, the bacon and brussels sprouts breakfast pie and sweet potato hash browns are must try recipes. 

honey bacon and brussels sprouts healthy breakfast pie recipe 2

Honey Bacon and Brussels Breakfast Pie

Who says you can’t have a pie for breakfast? This quick and easy breakfast pie turns frozen brussels sprouts and precooked bacon into a unbelievably scrumptious dish with just 180 calories per slice!

cookie butter protein powder pancakes recipe

Cookie Butter Pancakes with Sauteed Apples

These 4-ingredient protein powder pancakes are light, fluffy, and loaded with cookie butter flavor. Even after they’re topped with cinnamon sugar sautéed apples, each huge pancake has just 20 grams of carbs with 18 grams of protein. 

savory pumpkin breakfast pizza

Southwest Breakfast Pizza on Pumpkin Crust

A 3-ingredient pumpkin pizza crust using Kodiak Cakes Pancake Mix topped with a blend of southwest breakfast ingredients. Each slice has 14 grams of protein, 16 grams of carbs, and 5 Smart Points.

Sweet and Spicy Sweet Potato Hash Browns

Swap the box grater for a food processor and make cooking sweet potato hash browns 10x easier! And you’d never know these sweet and spicy hash browns use lower calorie ingredients.

carrot cake protein oats

Carrot Cake Protein Oatmeal

This recipe is part of my ultimate guide to making protein oatmeal. With fresh grated carrots and a blend of spices, you get the great carrot cake flavor in a warm bowl of oatmeal without all the calories of real carrot cake. It’s the very last recipe in the guide so scroll to the bottom. 

That’s A Wrap

I hope this roundup was helpful. Don’t forget about my Weight Watchers Recipe Index if you need recipes for other meals sorted by Smart Points. 

And if you try any of these recipes, I’d love to know what you think about them. Take a photo and tag me on Instagram or jump in my Facebook group and share it with the gang. 



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