Low Fat Air Fryer Pizza

Low Fat Air Fryer Pizza

There’s no way you could make your own pizza dough and have a cheesy pepperoni pizza with just 5 grams of fat per slice in under 30 minutes, right? Wrong. With this simple air fryer pizza recipe, you can now replace the frozen and delivery…

Air Fryer Buffalo Tuna Cakes

Air Fryer Buffalo Tuna Cakes

These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in about 20 minutes and reheat great for a meal prep snack. It’s a super easy…

Spicy Coconut Ground Chicken

Spicy Coconut Ground Chicken

This 20-minute recipe pairs ground chicken with spices, hot chili paste, honey, and coconut milk to make a protein option that’s loaded with flavor. With 27 grams of protein and just 230 calories per serving, this chicken is perfect for meal prep.  And as an…

Copycat Monkey Bread Pizookie Recipe

Copycat Monkey Bread Pizookie Recipe

My spin on BJ’s Monkey Bread Pizookie pairs low fat cinnamon sugar biscuit pieces with a lightened up mixture of caramelized brown sugar, butter, and walnuts to make two layers of decadent pull apart bread. And in place of the vanilla ice cream on top,…

Cheesy Black Bean and Corn Quesadillas

Cheesy Black Bean and Corn Quesadillas

These quesadillas are an amazing way to transform ingredients from your pantry into a crowd pleasing appetizer or meal prep snack. While they’re not the highest protein recipe on my blog, they have a whopping 13 grams of fiber per quesadilla to keep you full.…

Nashville Hot Air Fryer Chicken Nuggets

Nashville Hot Air Fryer Chicken Nuggets

If you love spicy foods, you’re gonna love these air fryer chicken nuggets. They use my spin on a Nashville Hot Chicken spice blend and a tiny bit of olive oil to make little juicy and tender flavor bombs. And since the entire recipe has…

Gluten Free Coffee Cake Protein Muffins

Gluten Free Coffee Cake Protein Muffins

This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel and sugar free glaze. And each muffin has 8 grams of protein with just 120…

25 Recipes for Picky Eaters

25 Recipes for Picky Eaters

Having a picky eater living under my roof, I’m far too familiar with the frustrations of multiple meals occurring all at once. Luckily, I’m only dealing with one, and she is improving! That said, I thought a roundup of my most popular kid friendly, picky…

12 Kinda Healthy Banza Pasta Recipes

12 Kinda Healthy Banza Pasta Recipes

In case you’re unfamiliar, Banza makes pasta from 90% chickpeas. It comes in all shapes and sizes and works great as a healthier substitute for traditional wheat pasta. Here’s a handful of reasons their pasta has become a go-to ingredient in my recipes: lower carb,…

Air Fryer Pasta Fries

Air Fryer Pasta Fries

These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 grams of carbs! I’ll walk you through the recipe below and cover ingredient notes as…