Spicy Sesame Ground Beef and Quinoa Bowls

Spicy Sesame Ground Beef and Quinoa Bowls

These ground beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. The beef is cooked in toasted sesame oil and seasoned with garlic, ginger, and a blend of Korean-inspired chiles and peppers. It’s super easy to make and comes 

Green Chile Mac and Cheese with Chicken

Green Chile Mac and Cheese with Chicken

This green chile mac and cheese is a healthier Tex-Mex spin on classic chicken mac and cheese. Every hearty 6-ounce serving has 28 grams of protein with only 21 grams of carbs and 325 calories. And I’ve included plenty of notes for customizing the recipe 

Healthy Buffalo Chicken Bites

Healthy Buffalo Chicken Bites

These buffalo chicken bites are the perfect high protein, low carb recipe for your next meal prep or healthy game day snack. You can have them on the table in about 20 minutes, and the recipe includes the option of cooking crispy gold potatoes all 

Pressure Cooker Barbacoa Beef

Pressure Cooker Barbacoa Beef

This healthier spin on barbacoa beef makes ultra tender and flavorful shredded beef from lean eye of round roast. You can make it in an Instant Pot, Ninja Foodi, or even a slow cooker. Every serving has 13 grams of protein with only 2 grams 

Air Fryer Steak Bites

Air Fryer Steak Bites

These simple air fryer steak bites with garlic butter make a great low carb snack or quick weeknight dinner protein option. Since they don’t require any time in a marinade, you can have them seasoned and air fried in around 20 minutes. And thanks to 

Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for meal prep. Each massive 1 1/2 cup serving has 20 grams of protein and only 

My Favorite Recipes of All Time

My Favorite Recipes of All Time

One of the most common questions I get in Instagram Q&As is for my favorite recipes. So, I’ve put together a list of my top 40 Kinda Healthy Recipes of all time that’s divided into savory and sweet sections.  Putting this list together was a 

Healthy Instant Pot Turkey Chili

Healthy Instant Pot Turkey Chili

If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, 10 grams of fiber, and only 235 calories. And thanks to freshly diced peppers, a 

Air Fryer Brussels Sprouts 5 Ways

Air Fryer Brussels Sprouts 5 Ways

If you’re looking for an easy recipe for air fryer brussels sprouts, you’re in the right place. This guide will not only teach you how to cook brussels sprouts in the air fryer, it’ll give you 5+ ways to season and/or glaze them for maximum 

Kid Friendly High Protein Chili

Kid Friendly High Protein Chili

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, making it both easy and picky eater approved. Everything goes in a pot and you’re