Chicken Sausage and Mushroom Cauliflower Gnocchi

Chicken Sausage and Mushroom Cauliflower Gnocchi

This one-pan recipe pairs frozen cauliflower gnocchi with mushrooms, chicken sausage, and a garlic pepper tomato sauce to create a flavor-packed meal in about 30 minutes. Each high volume, 10-ounce serving has 24 grams of protein with just 23 grams of carbs and 310 calories.…

Air Fried Garlic Parmesan Cauliflower Gnocchi

Air Fried Garlic Parmesan Cauliflower Gnocchi

Air frying is one of my favorite ways to cook frozen cauliflower gnocchi. Not only is it quick and easy, it creates a crispy exterior that can add texture to dishes or make gnocchi a great snack on its own. This recipe takes about 20…

Red Velvet Protein Cheesecake

Red Velvet Protein Cheesecake

After seeing Jen’s (Baked by an Introvert) Red Velvet Cheesecake, I knew I wanted to put a last minute Valentine’s Day themed recipe together. So that’s what you’re looking at here—a high protein, lower carb spin on her recipe. My versions cuts a few corners…

10-Minute Mexican Street Corn off the Cob

10-Minute Mexican Street Corn off the Cob

Whether you’re looking for a quick and easy side dish for your next Taco Tuesday or a tasty way to use up canned corn in your pantry, this Mexican street corn off the cob is the move. You can have it on the table in…

Low Fat Greek Yogurt Onion Dip

Low Fat Greek Yogurt Onion Dip

Don’t you hate it when others mock your goals? For instance, when you’re trying to go to Shredsville and everyone at the party wants to ask whether every item on the table is “on your diet” or not. Well, this lower calorie onion dip is…

Italian Sausage and Veggie Pasta Bake

Italian Sausage and Veggie Pasta Bake

If you have trouble eating enough vegetables, this pasta bake is here to save the day. It’s packed to the brim with nutrient-rich veggies, Italian chicken sausage, and creamy goodness. Everything comes together in one pan (other than cooking pasta) and one serving has 20…

Ninja Foodi Picadillo

Ninja Foodi Picadillo

Picadillo is a dish traditionally made with ground beef in a tomato sauce and hints of sweet and salty from olives and raisins. It’s perfect for pairing with rice (or a blend of whole grain and cauliflower rice), tacos, quesadillas, or stuffing empanadas or other…

Tex-Mex Ground Beef and Rice Skillet

Tex-Mex Ground Beef and Rice Skillet

This ground beef and rice skillet combines taco seasoned ground beef with black beans, golden corn, cilantro lime diced tomatoes, and two types of rice to create a massive dish with tons of flavor. Thanks to using half “real” rice and half cauliflower rice, you…

Creamy Green Chile Rotisserie Chicken Tacos

Creamy Green Chile Rotisserie Chicken Tacos

These green chili rotisserie chicken tacos are a love child of two of my most popular recipes—baked chicken tacos and cheesy beef tacos. They pair the onion and garlic base of the beef tacos with the cheesiness of the chicken tacos. If you’ve made any…

Spicy Chicken Fried Cauliflower Rice

Spicy Chicken Fried Cauliflower Rice

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s super easy to make (there’s even an option to make it without ever touching raw…