Healthy Recipes

Spicy Sesame Air Fryer Green Beans

Spicy Sesame Air Fryer Green Beans

This air fryer green beans recipe transforms frozen green beans into a spicy, flavorful side dish in about 20 minutes. If you need a simple and healthy side dish for chicken or other proteins, add this recipe to the queue.  Making Air Fryer Green Beans […]

Quick and Easy Healthy Chilaquiles Rojos

Quick and Easy Healthy Chilaquiles Rojos

Chilaquiles are traditionally fried tortilla strips simmered in a red or green tomato sauce and topped with all kinds of stuff. They’re a great way to get rid of leftovers, since they often call for stale tortillas. In this healthy chilaquiles remix, we’ll be using […]

Low Carb Cheddar Mac and Cheese Muffins

Low Carb Cheddar Mac and Cheese Muffins

What’s not to love about mac and cheese on the go? These low carb mac and cheese muffins make a perfect snack or appetizer for guests. Not to mention, they make portion control for my fellow mac addicts.  Each one of these cheddar-stuffed muffins has […]

Jalapeño Popper Mac and Cheese Donuts

Jalapeño Popper Mac and Cheese Donuts

Yep, mac and cheese donuts are a thing, and it’s about time you tried them for yourself. These baked donuts put a jalapeño popper spin on things and are ridiculously easy to make. They also use a protein pasta to improve the macronutrient breakdown. Each mac […]

BBQ Crockpot Pork Tenderloin with Low Calorie Mac and Cheese

BBQ Crockpot Pork Tenderloin with Low Calorie Mac and Cheese

I’ve made lots of low calorie mac and cheese recipes because, well, duh. But smothering juicy, tender bbq crockpot pork tenderloin in mac and cheese and baking with a layer of melted cheddar on top really takes things to another level.  At first glance, this […]

Low Carb Pizza Bites

Low Carb Pizza Bites

These low carb pizza bites are my second attempt at dethroning my infamous cheeseburger bites as the most popular savory muffin recipe on the blog. While my low carb taco bites were a worthy opponent, I think this recipe is the true challenger. You’ll have […]

Honey Chipotle Crockpot Pulled Chicken

Honey Chipotle Crockpot Pulled Chicken

This 5-ingredient honey chipotle crockpot pulled chicken perfectly balances sweet and spicy in a recipe that’s perfect for meal prep or feeding a crowd. You can use it in everything from sandwiches, wraps, and even pizzas to salads or on its own with sides.  I’ve […]

Southwest Sweet Potato Salad

Southwest Sweet Potato Salad

Living in Arkansas where the rivers partially flow with ranch dressing, extra creamy potato salad is a defacto side dish with chicken, barbecue, and burgers. Don’t get me wrong, I’m certainly about that life. But I wanted to mix things up and make a sweet […]

Carolina BBQ Crockpot Shredded Chicken

Carolina BBQ Crockpot Shredded Chicken

Crockpot shredded chicken is one of the most useful healthy meal prep recipes around. You can use it in salads, by itself with veggies, or on some of my favorite recipes—nachos, fries, sandwiches, tacos, and more.  This version puts a spin on Carolina BBQ for […]

Nacho Fries

Nacho Fries

I must confess, I’ve never tried the Taco Bell Nacho Fries. So when I tell you this healthier version is better than the real deal, know that’s coming from a place of serious authority.  Jokes aside, I can say these healthier nacho fries have significantly […]