With only five core ingredients and the option to use a blend of spices or store bought gingerbread spice, these protein balls are perfect for a quick and healthy sweets fix. Each one of these gingerbread protein balls has 9 grams of protein and 7 […]
Inspired by my chocolate cake protein donut holes, these white chocolate protein cake bites are even easier to make. They are covered in white chocolate and your choice of sprinkles. Christmas sprinkles were the clear choice since I’m first publishing this recipe during the holiday […]
I’ve spoken at length about my love for all things chili, cheese, hot dogs, and tater tots across my blog. So it only makes sense that I brought them all together into one savory, cheesy tater tot casserole. And a healthy tater tot casserole, at […]
The chances are slim but if you’re in search of recipes high in vitamin A, this slow cooker sweet potato chili should end all searches. It’s loaded with beta carotene thanks to the obvious sweet potatoes and the not so obvious pumpkin. That’s right, this […]
I hope you like rock because you’re in for a serious yam session with these sweet potato nachos. If you’re wondering how the recipe could possibly top that joke, trust me, it gets better. With a super flavorful chipotle beef mixture sitting on top of […]
After making the 3-ingredient dough for my apple crisp pie, I couldn’t resist turning it into a single serving recipe like these healthy hand pies. I think we can all agree that pie is amazing. But individual pies that can be easily transported or double […]
Some of my favorite recipes on my blog are what I’d call blank canvas recipes. You know, the ones where you have a bulk protein prep like crispy carnitas or chicken fajitas that can be paired with hundreds of things to make them your own. […]
My typical holiday nutrition advice is to enjoy time with family and set nutrition and fitness goals aside for a day. But if you did want to bring a healthy holiday dessert to your next get together, this apple pie crisp would be an excellent […]
I’ve received a ton of requests for lower protein desserts and recipes without protein powders. And what better time than the holidays to roll out plain ol’ lower calorie desserts like this easy peach crisp? While I’m abandoning half my M.O. of high protein cooking, […]
Whether you’re completely new to the air fryer or an air frying whiz, I’m confident you’ll appreciate the simplicity of this loaded air fried chicken and potatoes recipe. With four ingredients (not counting spices) and about twenty minutes, you’ll have a high protein dinner for […]
