White Bean Ground Chicken Soup
This creamy white bean and ground chicken soup is one of my favorite meal prep recipes. It makes a big batch with 10 massive servings weighing around 3/4-pound each. And …
Healthy Recipes
If you love comfort food, Tex-Mex, and Southern cuisine, you’re in the right place. You’ll also find a beaucoup of recipes geared towards the fitness lover. You know, high protein desserts, low carb treats, or low calorie meals for flexible dieting.
Talk is cheap. Here are some of my most popular healthy recipes:
Main Dishes
- Crispy Pork Tenderloin Carnitas
- The Best Pressure Cooker Pulled Chicken Thighs
- Pan Fried Naked Chicken Tenders
- Sweet Chili Ground Beef and Brussels Sprouts
- High Protein Creamy Taco Soup
- The Best Oven Baked Beef Tacos
Breakfast
- Greek Yogurt Biscuits
- Bacon Egg and Cheese Breakfast Pizza
- Chicken Breakfast Sausage
- 3-Ingredient Protein Powder Pancakes
- The Ultimate Guide to Making Protein Oatmeal
Air Fryer Recipes
- Greek chicken and veggies
- Apple Fritters
- Garlic Parmesan Carrot Fries
- Sweet chili chicken and brussels sprouts
- Cheesy Garlic Bread
- Torchy’s Brushfire Tacos copycat
Protein Powder Desserts
Healthy Breakfast Meatballs
What do you get when you combine lean ground chicken with blueberries, sweet potato, oats, and maple syrup? Breakfast meatballs, of course! These little breakfast sausage balls are packed with …
The Easiest Panda Express Beijing Beef Copycat
In case you’re unfamiliar with the original Beijing beef from Panda Express, it’s an Americanized Chinese dish consisting of fried beef strips, bell peppers, onion, and a sweet and tangy …
Thai Basil Ground Chicken
Inspired by traditional pad kra pao, this Thai basil ground chicken is a flavor-packed protein option you can throw together in about twenty minutes. Top it with a fried egg …
Tacos de Bistec (Steak Tacos)
Not to be confused with carne asada, which is grilled, tacos de bistec are filled with marinated beef that’s cooked on a flat iron, or in this case, a skillet …
Instant Pot Birria de Pollo (Chicken Birria)
If you’re unfamiliar with birria, it’s a traditional Mexican dish consisting of stewed chiles, spices, and herbs along with goat or beef that’s shredded and served on corn tortillas with …
Traeger Smoked BBQ Pork Tenderloin
Chicken breast is probably the first thing that comes to mind when thinking of low fat protein sources, but you shouldn’t forget about pork tenderloin. It’s an affordable lean protein …
High Protein Meal Prep Recipes
Whether you’re a fitness fanatic, member of the Cody Rigsby Peloton fan club, or a busy parent, we could all use a bit more protein in our lives. Not only …
Traeger Smoked Chicken Breast
With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources you’ll come across. But unlike most …
Oven Roasted Chicken Al Pastor
If you love tacos al pastor but need a lower fat or non-pork option, you need to try this oven roasted chicken al pastor. It swaps traditional sliced pork shoulder …
Traeger Smoked Cajun Sausage Pasta
When you think of high volume meals, pasta may not be the first thing that comes to mind, but this Traeger smoked cajun sausage pasta is packed with filling protein …
Whipped Feta Dip with Roasted Tomatoes
If I had to choose a favorite from our healthy dips recipes, I think this creamy whipped feta dip might be the winner. The signature tanginess of feta cheese and …
Air Fryer Asparagus and Potatoes
What’s better than roasted asparagus? Garlic rosemary air fryer roasted asparagus with potatoes—that’s what! This method makes crispy potatoes that are light and fluffy inside and tender crisp asparagus cooked …
Air Fryer Quesadillas
Whether you need a quick snack or easy appetizer for your next get together, these air fryer quesadillas fit the bill. You’ll only need 3 ingredients and about 15 minutes …
