Healthy Recipes

If you love comfort food, Tex-Mex, and Southern cuisine, you’re in the right place. You’ll also find a beaucoup of recipes geared towards the fitness lover. You know, high protein desserts, low carb treats, or low calorie meals for flexible dieting.

Talk is cheap. Here are some of my most popular healthy recipes on my blog:

Low Calorie Savory Recipes

Recipes with Protein Powder

Low Carb Jambalaya with Cauliflower Rice

Low Carb Jambalaya with Cauliflower Rice

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the macronutrient breakdown, and bulk things up so you can eat massive serving sizes.  Ingredients for […]

High Volume Taco Meal Prep Bowls

High Volume Taco Meal Prep Bowls

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never know are there and tons of flavor. And each 380-calorie serving weighs almost one pound! […]

Staple Ingredients and Substitutions Guide

Staple Ingredients and Substitutions Guide

My goal with this guide is to give you a detailed list of the things I use most often. If you enjoy making my recipes, you could stock up on all the non-perishable ingredients in this guide and be good to go for 90% of […]

Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair […]

Greek Yogurt Biscuits

Greek Yogurt Biscuits

These Greek yogurt biscuits deliver the same buttery, fluffy biscuits we all love with about 75% less fat than a traditional buttermilk biscuit. You’ll only need six ingredients and about 10 minutes for prep, leaving you with just the right amount of time to whip […]

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. What’s not to love?  Each hamburger steak has 27 grams of protein, 9 grams of carbs, 230 calories, and 4 WW SmartPoints. I’ve included a garlic butter mashed […]

Healthy Cast Iron Pizza with 2 Ingredient Pizza Dough

Healthy Cast Iron Pizza with 2 Ingredient Pizza Dough

I’d like to personally guarantee this cast iron pizza will be one of the best homemade pizzas you’ve ever made. And for a pizza made with 2 ingredient pizza dough, that’s really saying something!  Seriously, the crust is golden brown and crispy (see below) with […]

Creamy Chicken Enchiladas

Creamy Chicken Enchiladas

These low carb creamy chicken enchiladas are filled with finely shredded spicy pressure cooker chicken and smothered in a creamy guacamole sauce and pepper jack cheese. And as indulgent as that sounds, each enchilada has just 233 calories and 4 SmartPoints each. So feel free […]

One-Pan Meatball Marinara and Meatball Subs

One-Pan Meatball Marinara and Meatball Subs

This meatball marinara pairs parmesan and romano stuffed meatballs with a perfect onion and garlic infused tomato sauce. It’s perfect for homemade meatball subs, pasta, and all kinds of other dishes. I’ll include some ideas and a few of my favorite recommendations in addition to […]

Spicy Citrus Slow Cooker Chicken and Rice

Spicy Citrus Slow Cooker Chicken and Rice

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with a blend of spices to create ultra tender chicken. And to absorb all the remaining […]