Everything Bagel Crescent Roll Breakfast Pizza

Everything Bagel Crescent Roll Breakfast Pizza

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Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy to make healthier breakfast pizzas.

For this version, we’ll use a combo of creamy egg whites, everything bagel seasoning, and diced avocado to make 135-calorie slices of yummy breakfast pizza.

Whether you need a breakfast for meal prep or a recipe to feed the whole family, this everything bagel crescent roll breakfast pizza will do the trick. With 11 grams of protein and just 135 calories per slice, you can have your pizza and eat it, too.

Ingredients for an Everything Bagel Crescent Roll Breakfast Pizza 

Here’s everything you’ll need:

  • reduced fat crescent rolls (use my low calorie pizza crust recipe to save some calories)
  • liquid egg whites (feel free to use whole eggs)
  • fat free cream cheese (I buy mine at Walmart or Kroger but if you can’t find it, I’ve included macros for 1/3 fat cream cheese in the notes)
  • everything bagel seasoning (Trader Joe’s Everything but the Bagel or Costco/Sam’s sell plain everything bagel seasoning in bulk)

everything bagel crescent roll breakfast pizza

And two optional ingredients for topping:

  • shredded mozzarella (or your choice of cheese)
  • a ripe avocado

Ingredient Modification Notes

I don’t have many modification notes with such a short ingredient list, but I’ll try to answer a few potential questions ahead of time.  

Using Whole Eggs Instead of Liquid Egg Whites

The recipe calls for 2 cups or 490 grams of liquid egg whites. One whole egg is around 70-80 grams. So, I’d start with 5 whole eggs and add a sixth if needed.

And if you wanted to keep the fat under control, you could always go half and half.

everything bagel breakfast pizza

How to Make Your Own Everything but the Bagel Seasoning

In case you can’t find any in your local grocery store, here’s a lineup of the ingredients:

  • sesame seeds and black sesame seeds
  • sea salt flakes
  • dried minced garlic and onion
  • poppy seeds

I wouldn’t sweat the exact proportions, but I’ll say most of these seasoning blends could go lighter on the salt and onion. Maybe that’s what makes an everything bagel, though??

everything bagel crescent roll breakfast pizza in hand

Fat Free Cream Cheese

Like I mentioned above, you can use 1/3 fat cream cheese if you have trouble finding the fat free versions. You could also skip the cream cheese altogether and add a few whole eggs or try folding in a bit of plain Greek yogurt after removing the egg whites from the heat.

Other plant based options include nut spreads like cashew cream or soy based cream cheese substitutes. There are lots of options out there!

Can I Use Something Other Than Crescent Rolls?

If you like the idea of an everything bagel breakfast pizza but want to use an even lighter crust, check out my savory breakfast pumpkin pizza or black bean pizza crust recipes.

black bean pizza crust and pumpkin pizza crust for breakfast pizza

Final Crescent Roll Breakfast Pizza Notes

That’s about it. I think you’re ready to get a pizza this crescent roll breakfast pizza recipe.

I wanna see your pizza. Take a photo and tag me on Instagram @mason_woodruff or join my free Facebook group and share it with the Proton Party.

everything bagel crescent roll breakfast pizza
4.7 from 10 votes

Everything Bagel Crescent Roll Breakfast Pizza

Creamy egg whites topped with everything bagel seasoning and diced avocado all on top of a reduced fat crescent roll pizza crust. 

Course Breakfast
Cuisine American
Keyword breakfast pizza
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 10 slices
Calories 135 kcal
Author Mason Woodruff


  • 1 tube Reduced Fat Crescent Rolls
  • 2 C (490g) Liquid Egg Whites
  • 8 oz Fat Free Cream Cheese or 1/3 fat
  • 1 Tbsp Everything Bagel Seasoning
  • 1/4 C (28g) Shredded Mozzarella optional
  • 1 medium Avocado diced (optional topping)


  1. Preheat an oven to 375F and spray a baking sheet with nonstick cooking spray or line it with parchment paper. 

  2. Roll the crescent rolls flat and press the edges of each triangle together to form one large rectangle. 

    crescent roll dough rolled flat for crescent roll breakfast pizza
  3. Bake for 8-10 minutes or until golden brown.

    crescent rolls after baking for breakfast pizza
  4. Cook the egg whites in a large skillet over medium heat while the crescent rolls bake.

  5. Add the cream cheese to the cooked egg whites and stir well until evenly mixed. 

  6. Add the egg white and cream cheese mixture on top of the baked crescent rolls before adding the mozzarella and seasoning. Bake for another 2-4 minutes until the cheese melts and the crust is as crispy as you'd like. (Careful, the edges will brown quickly.) 

  7. Use a pizza cutter to cut into 10 slices and top with diced avocado, hot sauce, or your choice of toppings, if desired.

Recipe Notes

  • Each slice has 4 Smart Points.
  • Macros include mozzarella but not diced avocado. 
  • Macros per slice with 1/3 fat cream cheese instead of fat free: 163 calories, 9g of protein, 13g of carbs, 9g of fat
Nutrition Facts
Everything Bagel Crescent Roll Breakfast Pizza
Amount Per Serving (1 slice)
Calories 135 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 14g5%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.

More Healthy Breakfast Recipes You Might Like

Breakfast nachos on top of tater tots? Sign me up.

tater tot breakfast nachos recipe

And if you want more everything bagel, check out my everything bagel protein pop tarts where the crust is made from Kodiak Cakes pancake mix.

everything bagel protein pop tarts inside look

8 thoughts on “Everything Bagel Crescent Roll Breakfast Pizza”

  • 5 stars
    this was so good! I always struggle with eating breakfast, super easy to make and tastes delicious. Everything bagel seasoning on eggs is a game changer! I left off the avocado and used a little franks hot sauce on mine.

  • 5 stars
    I love everything bagel seasoning so I was excited to try this. I added tomatoes on top which added another layer of texture. I wonder if this could be made using the pre-made cauliflower crust from Trader Joes?! I just might have to try it!

  • 4 stars
    I was very surprised at the creaminess of the eggs with the cream cheese. This is not something I had tried before but it was certainly a pleasant surprise. I made mine with a hint of bacon bits along with my everything bagel seasoning and it was spot on. This recipe is a bit high in carbohydrates for me and is not quite as but flavorful as some of the other recipes I have tried. However this recipe will stay in my breakfast rotation.

  • 5 stars
    This recipe was amazing and so so filling! Instead of using avocados as a topping, I used turkey pepperoni instead and it just added to the pizza feel.

  • 5 stars
    This is a great on the go breakfast or honestly awesome to eat anytime of day. I highly recommend adding the maple roasted Brussels to this! Best way to reheat is definitely the air fryer

  • 5 stars
    A little bit of an older recipe, but still one of my favorites. It feels like a treat on a Saturday morning. I usually leave off the shredded cheese but add tons of fresh chopped bacon to the top. More protein is always better, right?

  • 5 stars
    Breakfast pizza is always a good idea ! I use only half the amount of cream cheese for this recipe so the eggs aren’t too rich. I will say that because of this recipe I always add cream cheese to my scrambled egg whites now- it just makes them so creamy and delicious. On top of a crescent roll makes them even better!

  • Breakfast pizza is always a good idea ! I use only half the amount of cream cheese for this recipe so the eggs aren’t too rich though.

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