Breakfast

Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair […]

Greek Yogurt Biscuits

Greek Yogurt Biscuits

These Greek yogurt biscuits deliver the same buttery, fluffy biscuits we all love with about 75% less fat than a traditional buttermilk biscuit. You’ll only need six ingredients and about 10 minutes for prep, leaving you with just the right amount of time to whip […]

Homemade Chicken Breakfast Sausage

Homemade Chicken Breakfast Sausage

These chicken breakfast sausage patties have all the same sausage flavor you love with a fraction of the fat and calories. Now you can have peppery, smoky breakfast sausage for just 60 calories a piece.  And if you think making your own sausage might be […]

Baked Breakfast Tacos

Baked Breakfast Tacos

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk.  There are lots of ways to […]

Cinnamon Roll in a Mug

Cinnamon Roll in a Mug

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that […]

25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

One of the biggest requests from this year has been adding WW Freestyle Points to all my existing recipes. While I started developing recipes for flexible dieting or macronutrient trackers, I now see the parallels between those needs and the needs of Weight Watchers recipes.  […]

Everything You Need to Know About Protein Oatmeal

Everything You Need to Know About Protein Oatmeal

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have it for breakfast or a dessert, and easily pair thousands of flavor combos together every […]

Sweet and Spicy Sweet Potato Hash Browns

Sweet and Spicy Sweet Potato Hash Browns

I’m not saying you’ll never make sweet potato hash browns another way after you try this recipe. All I’m saying is that you’ll question why you’ve been cramping your forearms with that bulky box grater.  This opens up a whole new world of easily prepping […]

3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy!  These pancakes also check the customizability box. I’ve included an infographic at the bottom of this post […]

Breakfast Burgers

Breakfast Burgers

What’s your favorite breakfast meat? It doesn’t matter because this breakfast burger recipe packs all the meats that matter into patty form. Sandwiched between a classic potato bun with sriracha mayo or protein pancakes with a cinnamon vanilla butter, these little troublemakers are certain to […]