Breakfast

Breakfast Mac and Cheese

Breakfast Mac and Cheese

If eating mac and cheese for breakfast is wrong, I don’t wanna be right. Because this breakfast mac and cheese is loaded with flavor and is low key a super filling, high volume meal. How filling? Two servings weighs roughly 3/4 pound and has just […]

Cinnamon Vanilla Protein Granola

Cinnamon Vanilla Protein Granola

If you’re a granola lover but have trouble managing all the carbs, you’re going to love this protein granola recipe. Every serving has 7 grams of protein, 9 grams of carbs, and just 90 calories.  The recipe is super simple and requires nothing more than […]

High Protein Pumpkin Spice Granola

High Protein Pumpkin Spice Granola

If you happen to be a blog subscriber, please forgive me for my recent protein granola obsession. It started with the cinnamon vanilla protein granola and blueberry protein parfait, and I haven’t been able to stop exploring other flavor combos like this pumpkin spice granola.  […]

Banana Breakfast Cookies

Banana Breakfast Cookies

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit different calorie needs. As it stands, the recipe […]

High Protein Orange Cinnamon Rolls

High Protein Orange Cinnamon Rolls

Any chance you remember the joy that was waking up to Saturday morning cartoons and the sweet aroma of orange cinnamon rolls baking in the oven? If not, that’s okay. Because now you can experience that same joy with a lower calorie, higher protein version […]

High Protein, Low Carb Blueberry Cake Donuts

High Protein, Low Carb Blueberry Cake Donuts

With six ingredients, seven grams of carbs, and twenty-two grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. And if you think that’s hyperbole, you should know […]

Chocolate Peanut Butter Protein Oatmeal Bake

Chocolate Peanut Butter Protein Oatmeal Bake

If you’re in need of a simple, healthy breakfast in bulk or something to feed the family over the weekend, this oatmeal bake has you covered. It’s high volume (filling), high protein, and has real peanut butter inside so you know it’s tasty.  And before […]

Honey Bacon and Brussels Sprouts Breakfast Pie

Honey Bacon and Brussels Sprouts Breakfast Pie

Out in the world right now, there’s a camp that frowns upon eating pie for breakfast. And I’m here to serve those folks a slice of humble pie with a savory breakfast pie.  With a blend of eggs and egg whites, cinnamon honey bacon and […]

Breakfast Chili

Breakfast Chili

You better believe you can have chili for breakfast. This breakfast chili is perfect over a bed of crispy hash browns with a bit of cheese and a side of fried eggs.  If you’re unfamiliar with my recipes, my goal is to make things as […]

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Forgive me, but I’m in the midst of a full blown cookie butter obsession. Add that to my love for protein powder pancakes, and it only makes sense that I combine the two into what you’re looking at here. These 4-ingredient protein powder pancakes are […]