Any chance you remember the joy that was waking up to Saturday morning cartoons and the sweet aroma of orange cinnamon rolls baking in the oven? If not, that’s okay. Because now you can experience that same joy with a lower calorie, higher protein version […]
With six ingredients, seven grams of carbs, and twenty-two grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. And if you think that’s hyperbole, you should know […]
If you’re in need of a simple, healthy breakfast in bulk or something to feed the family over the weekend, this oatmeal bake has you covered. It’s high volume (filling), high protein, and has real peanut butter inside so you know it’s tasty. And before […]
Out in the world right now, there’s a camp that frowns upon eating pie for breakfast. And I’m here to serve those folks a slice of humble pie with a savory breakfast pie. With a blend of eggs and egg whites, cinnamon honey bacon and […]
You better believe you can have chili for breakfast. This breakfast chili is perfect over a bed of crispy hash browns with a bit of cheese and a side of fried eggs. If you’re unfamiliar with my recipes, my goal is to make things as […]
Forgive me, but I’m in the midst of a full blown cookie butter obsession. Add that to my love for protein powder pancakes, and it only makes sense that I combine the two into what you’re looking at here. These 4-ingredient protein powder pancakes are […]
Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy to make healthier breakfast pizzas. For this version, we’ll use a combo of creamy egg whites, […]
These breakfast nachos are perfect for feeding the whole family, a weekend brunch with friends, or even prepping ahead and reheating for your weekly breakfasts. It’s super easy to make thanks a simple ingredient list a couple of frozen, ready-to-go products. And as far as […]
These oven baked crispy chicken biscuits are perfect for the spicy chicken biscuit lovers out there. Each hot honey chicken biscuit has 226 calories, 26 grams of protein, 26 grams of carbs, 7 grams of fat, and at least 1 million grams of flavor. At […]
These egg white cups combine potatoes, mushrooms, spinach, and feta with egg whites to make a nutrient dense breakfast that’s great reheated and perfectly portable. As you’d expect from my blog, this is a super simple recipe. You’ll only need five simple ingredients, excluding spices, […]
