Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair 

Homemade Chicken Breakfast Sausage

Homemade Chicken Breakfast Sausage

These chicken breakfast sausage patties have all the same sausage flavor you love with a fraction of the fat and calories. Now you can have peppery, smoky breakfast sausage for just 60 calories a piece.  And if you think making your own sausage might be 

Air Fryer Egg White Muffins

Air Fryer Egg White Muffins

Filled with bacon, mushrooms, sun dried tomatoes, black olives, and two types of cheese, these air fryer egg white muffins make a perfect reheat ‘n’ eat healthy breakfast. They’re ultra savory and each egg white cup has 7 grams of filling protein with just 80 

Ninja Foodi Breakfast Pizza

Ninja Foodi Breakfast Pizza

This Ninja Foodi breakfast pizza pairs a low fat biscuit crust with creamy eggs, crispy bacon, and two types of cheese. It’s every bit as delicious and savory as it sounds, but it’s also on the healthier side. And the recipe includes tweaks to make 

Easy Chicken and Protein Waffles

Easy Chicken and Protein Waffles

An easy chicken and protein waffles recipe that takes 20 minutes from start to finish and packs 36 grams of protein into each serving. It’s a highly customizable recipe so I’ll walk you through all the potential substitutions and ingredient notes below. And you’ll find 

Butterfinger Protein Oatmeal

Butterfinger Protein Oatmeal

There are many uncertainties in today’s world, but I’m certain Butterfingers would be a best candy bar on Earth contender if they didn’t break into 1,000 pieces. I mean, is there a messier candy bar out there? This Butterfinger protein oatmeal, however, packs all the 

Leftover Pulled Pork Breakfast Casserole

Leftover Pulled Pork Breakfast Casserole

This 5-ingredient breakfast casserole is a simple and tasty way to use leftover pulled pork to feed the whole family or prep a week’s worth of breakfast. Each serving has a balanced nutrition profile with around 300 calories, 22 grams of protein, and 23 grams 

Chicken Sausage Breakfast Skillet Casserole

Chicken Sausage Breakfast Skillet Casserole

This breakfast skillet casserole combines a healthier chicken breakfast sausage with egg whites, cheddar cheese, and reduced fat crescent rolls to create a delicious, lower calorie breakfast option. Other than the seasoning for the chicken sausage, you’ll only need 5 ingredients. And this recipe is 

Tex Mex Breakfast Lasagna

Tex Mex Breakfast Lasagna

If breakfast lasagna wasn’t crazy enough, this version puts a spicy spin on things with a salsa con queso sauce, fresh bell peppers, and monterey jack cheese. It’s creamy, cheesy, and four layers deep with bacon and eggs.  And if you think lasagna recipes have 

Chocolate Peanut Butter Protein Oatmeal Bake

Chocolate Peanut Butter Protein Oatmeal Bake

If you’re in need of a simple, healthy breakfast in bulk or something to feed the family over the weekend, this oatmeal bake has you covered. It’s high volume (filling), high protein, and has real peanut butter inside so you know it’s tasty.  And before