Firecracker Ground Chicken

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice. Or you can get creative and use it to make things like lettuce wraps or a veggie stir fry with noodles.

How to Make Firecracker Chicken with Ground Chicken

I doubt you’ll need much help with this recipe, but I’ve included a recipe walkthrough and ingredient notes in the post below nonetheless. Feel free to hit the jump to recipe button at the top of the post and hop back here if you have recipe or ingredient questions.

Brown one pound of ground chicken in 1/2 tablespoon of chili oil or your choice of oil.

The recipe calls for 92% lean ground chicken, but you could use leaner. You could also swap the ground chicken for ground turkey or your choice of ground meat.

Like I mention in my ground chicken breakfast sausage recipe, using a little bit of oil is not entirely necessary, but it adds a ton of flavor and helps the chicken brown nicely. That browning adds a ton of flavor you might miss out on otherwise. I would definitely use a leaner cut of ground chicken before omitting the oil if you wanted to save a few calories!

Make the firecracker sauce while the ground chicken cooks.

Everything you’ll need for the firecracker sauce:

• buffalo sauce
• cider or rice vinegar
• zero-calorie Swerve brown sugar (or dark brown sugar)
• garlic powder
• ground ginger
• red pepper flakes
• salt and pepper

Simply mix everything together and you’ll be ready to crack on.

If you’re unfamiliar with Swerve sweeteners, they’re zero-calorie, erythritol-based sugar substitutes that taste and cook like real sugar. I’ve used their brown sugar substitute to make everything from Nashville Hot ground chicken burgers to air fryer apple fritters.

You’ll find notes for nutrition facts with real brown sugar in the recipe card at the bottom of the post. I’ll also mention that my spicy coconut ground chicken uses honey and gochujang as a sticky sweetener substitute. That might be an option.

Update: If you like this sauce, you can use it to make my firecracker chicken meatballs recipe!

Mince the ground chicken and finish cooking before adding the sauce. Cook until the sauce thickens, about 2-3 minutes.

You’re looking for a thick, syrupy, slightly sticky sauce. As long as you keep everything moving around, you shouldn’t be at risk of burning anything. Give it time!

Serving Your Firecracker Ground Chicken

The classic rice and protein bowls are my go-to with this recipe. If you wanted to keep things lower carb, using cauliflower rice is the obvious choice. One “hack” you could pull from my ground beef and rice skillet is mixing half cauliflower rice and half regular rice to mask the veggie-ness.

You could also swap the rice for quinoa like in my spicy sesame ground beef and quinoa bowls. And if you wanted to add some veggies, you could pan roast some broccoli or something similar before cooking the chicken like in my sweet and spicy ground chicken and broccoli recipe.

To make things a bit more interesting, you could plug this firecracker ground chicken into something like these chicken lettuce wraps or my low carb noodle stir fry.

That should cover it. If you have a question about this recipe or its ingredients I forgot to cover, leave a comment below. Otherwise, enjoy your firecracker ground chicken! And if you enjoy it, recipe reviews are always appreciated.