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Home › Recipe Index › Soup and Chili

Soup and Chili

I recently moved from Texas to the Pacific Northwest and have been upping my soup game accordingly. My collection of high protein soups, stews, chili, and broth bowls grows by the day!

The best place to start? My top 20 high protein soups.

tearing a loaf of sourdough bread next to a bowl of creamy lasagna soup garnished with grated parmesan cheese, lemon zest, and fresh basil

Creamy Lasagna Soup

a bowl of Italian chicken soup garnish with fresh basil, parmesan, black pepper, and focaccia

Cheesy Italian Chicken Soup

chicken minestrone in a bowl with grated parmesan and lemon

High Protein Chicken Minestrone

Black Bean Soup with Quesadillas

dipping bread in a bowl of marry me chicken soup topped with grated parmesan

Marry Me Chicken Soup

two bowls of ground beef and white bean kimchi soup garnished with sliced green onion, chili flakes, and toasted sesame seeds

Spicy Gochujang Beef and Cabbage Soup

curried chicken and gnocchi soup in a bowl garnished with chili crisp, Thai basil, crispy shallots, and lime wedges

Coconut Curry Chicken Gnocchi Soup

Blackened Chicken Brothy Rice Bowls

air fried chicken breast slices in a bowl with steamed rice, creamy corn broth, and jalapeño salsa

Creamy Corn and Jalapeño Brothy Rice

tomato soup topped with crispy balsamic ground beef, ricotta, basil, and focaccia

15-Minute Upgraded Tomato Soup

chipotle brothy rice bowl with honey garlic ground beef, roasted zucchini, fire roasted corn, jasmine rice, and lime wedges

Creamy Chipotle Broth Bowls

Thai Peanut Brothy Rice Bowls

pouring gochujang broth into a bowl of rice and ground beef with cucumbers on the side

Creamy Gochujang Broth Bowls with Crispy Beef and Rice

Thai red curry ground turkey and broth in a bowl with Trader Joe's squiggly knife cut noodles, cilantro, and lime wedges

Easy Thai Curry Noodle Soup

a silver spoon in a crispy beef and rice broth bowl garnished with diced cucumber, chives, lime, and greens

Crispy Ground Beef and Rice Broth Bowls

sliced air fried chicken breast in a brothy rice bowl with sliced cucumber, scallions, micro greens, and toasted sesame seeds

Air Fried Chicken Breast with Brothy Rice

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