Healthy Soup and Chili

This ground turkey soup combines extra lean ground turkey, Italian seasoning, garlic, and Calabrian peppers with frozen cauliflower gnocchi and a cheesy ricotta sauce. Before cauliflower gnocchi sends you running …

This Instant Pot stuffed pepper soup combines extra lean ground beef with frozen Mexican-style cauliflower rice and fire roasted corn to make a high protein, lower carb soup with minimal …

The beauty of slow cooker chicken taco soup is its simplicity. Just throw a handful of ingredients in a pot and walk away. My version keeps it simple but adds …

With only 4 ingredients and a few spices, this slow cooker chicken stew is one of the easiest recipes you’ll ever make. Every serving is packed with 36 grams of …

Ever since putting together my guide to low carb potato substitutes, I’ve been on a massive root vegetable kick. I used to think red radishes were just mini dirt apples, …

This Tex-Mex chorizo and pinto bean soup is the perfect cool weather meal prep recipe with 15 grams of protein and 7 grams of fiber per serving. It’s super easy …

This roasted cauliflower chicken soup is the perfect recipe for the creamy chicken soup lovers that need a lower fat, dairy free option. It’s packed with flavor from roasted vegetables …

This high protein ground chicken chili combines fresh vegetables and herbs with a creamy buffalo sauce. It’s super filling and satisfies the buffalo chicken cravings. There are also options for …

Celebrate the return of the Autumn season with this easy spin on roasted butternut squash soup that can be made in an air fryer to save time or in the …

This creamy white bean and ground chicken soup is one of my favorite meal prep recipes. It makes a big batch with 10 massive servings weighing around 3/4-pound each. And …

This Texas chili recipe takes the classic chile-infused, no-bean red chili and elevates it with Texas-style smoked chuck roast or brisket. It’s packed with protein and can be customized to …

These chili cheese dog boats are a great way to repurpose leftover chili when you’re craving a chili cheese hot dog. Swapping hot dogs for chicken sausage and using a …

If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, …

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, …