Free Cookbook

Free Cookbook

High Protein Recipes for the chocolate lover! Click to Download

Recent Posts

5 Low Carb Recipes That Are Easy to Make

5 Low Carb Recipes That Are Easy to Make

While the majority of my recipes are coined as macro friendly or high protein, I aim to provide recipes for any nutritional approach. And since many low carb recipes can have higher calories due to higher fat content, any low carb recipe on my site has been […]

High Protein Cauliflower Buffalo Wings Recipe

High Protein Cauliflower Buffalo Wings Recipe

When it comes to getting buff, protein is an important nutrient to have in the diet. You probably knew that already, but I’ll add that protein is extremely important for fat loss as well. You see, protein not only fills you up, it’s also very […]

High Protein Caramel Mocha Donuts Recipe

High Protein Caramel Mocha Donuts Recipe

Coffee and donuts — the police had it right all this time. They’re a great tandem but if you’ve ever tried dipping your donuts in coffee, you know it ends up as a mess nine times out of ten. The icing melts and the donut […]

High Protein Pumpkin Pie Dip with Vanilla Caramel Protein Chips

High Protein Pumpkin Pie Dip with Vanilla Caramel Protein Chips

Did you know that pumpkin got its name from the sick arm pump that early farmers got when carrying the orange behemoths from point A to B? Okay, that’s entirely false. Still, pumpkin is one of premier foods for macro friendly and flexible dieting recipes. […]

High Protein Black Bean Dip Recipe with Protein Chips

High Protein Black Bean Dip Recipe with Protein Chips

I don’t know about you, but I could eat chips and dip for every meal of every day. Well, I might have to add in pizza or ice cream every now and then to mix things up but for the most part, every day. There’s […]

High Protein Waffle Fries Recipe

High Protein Waffle Fries Recipe

Instead of talking exercise today, we’re talking extra fries. A tastier topic, wouldn’t you agree? This high protein waffle fries recipe, like many before it, was the result of trying to cope with my personal struggles and cravings. After pizza and ice cream, french fries […]

Free Meal Plan for Fat Loss

Free Meal Plan for Fat Loss

I love providing high protein and macro friendly recipes that make healthy eating fun and enjoyable. Substituting one or two recipes for common slip-ups is a great start, but I’ve found that more direction and having a framework for success produces better results. That’s why I put […]

Christmas-Approved High Protein Cake Donuts Recipe

Christmas-Approved High Protein Cake Donuts Recipe

Is there a debate over traditional versus cake donuts or can we all agree that all donuts are created equal? Well, maybe not all donuts are created equal. Don’t get me wrong, all donuts taste amazing, but donuts notoriously pack a serious calorie punch. No matter […]

Macro Friendly Tater Tots and Chili Cheese Tots Recipe

Macro Friendly Tater Tots and Chili Cheese Tots Recipe

One of my favorite childhood memories has to be being picked up from school by my grandmother and going to Sonic Drive-In for chili cheese tots. Unfortunately, one could draw a strong correlation between this memory and my chunky phase as a youngster. Tater tots […]

Chocolate Lover’s Survival Cookbook: High Protein Chocolate Recipes

Chocolate Lover’s Survival Cookbook: High Protein Chocolate Recipes

As a fellow chocolate lover, I know how the real the struggle can be. Chocolate, as great as it is, can be a problematic food both in its high calorie content and ability to trigger cravings. That’s why so many of my recipes are based […]