Brussels sprouts seem to be a bit like pineapple on pizza, with hardly any middle ground between love and hate. Attempts to sway people to team pineapple may be futile, but I hope to sway a few people on the fence about the sprout with […]
If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer. I’ll […]
You’ll find a ton of protein donuts on my blog but if I’m being honest, I’m a savory breakfast kinda guy. And these low carb cheddar cauliflower grits are perfect for making high volume, savory breakfast bowls. With 265 calories and only 9 grams of […]
This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]
Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, delicious, and packed with protein. The entire recipe has 26 grams of protein and only […]
The truth about some of my more creative recipes is that they’re usually accidents. These high protein cake rolls, for instance, started out as an attempt to make danishes. And while I’m still on a mission to make amazing danishes, these cake rolls are a […]
Football season is underway, and that means appetizer season is also in full swing. These healthy taco boats that are stuffed with cheesy taco meat are sure to impress your guests and make you the talk of the town. One might even say these taco […]
As some of you know, I have a bonafide picky eater living under my roof. Salad is rarely on the menu but if I ever had a chance at sneaking one in, this healthy taco salad would be the one. Thanks to the super flavorful […]
Let’s be honest, ground beef and broccoli on their own are kinda boring. However, this sticky sweet ground beef and broccoli recipe manages to combine the two with four other ingredients to create a simple meal that’s packed with flavor. I say surprisingly because the […]
One of the more frequently asked questions is about my cooking origin. I always respond by giving my mom a shout out for starting me young, and the home economics classes and nutrition/food science degree that followed. Though my first experience with recipe development or […]
Welcome! I'm here to help you make healthy eating as simple and enjoyable as possible. While my recipes are typically high protein and low calorie for fitness enthusiasts, you'll find everything from low carb pizza to high protein cupcakes here. Take a quick look around and then get to cookin'! Learn More
