Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

creamy sesame noodles, spicy beef, and cucumber herb salad in a bowl

Creamy Sesame Noodles with Spicy Beef

spicy ginger noodles in a bowl with chopsticks

Spicy Ginger Noodles

a bowl of Trader Joe's Thai wheat noodles with cashew chicken and chopsticks

15-Minute Cashew Chicken Noodles

a taco bowl with grilled chicken and peppers, cilantro lime rice, salsa macha cucumber salad, charred tortillas, queso fresco, and lime wedges

Trader Joe’s Grilled Chicken Taco Bowls

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Popular Recipes

Mexican shredded beef tacos garnished with diced onion, chopped cilantro, and lime wedges

5-Ingredient Slow Cooker Mexican Shredded Beef

crispy pulled BBQ chicken thighs in a bowl

Pulled Instant Pot BBQ Chicken

ground turkey pasta shells in a pot with roasted broccoli and a lemon ricotta sauce

One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli

chicken breakfast sausage patties in a skillet with Greek yogurt biscuits

Homemade Chicken Breakfast Sausage

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

pulled slow cooker chicken thighs

Slow Cooker BBQ Chicken Thighs

air fried sweet chili chicken and brussels sprouts with rice

Air Fryer Sweet Chili Chicken and Brussels Sprouts

holding a Mediterranean ground chicken bowl with pickled onion, avocado, roasted corn, tzatziki, and rice

Mediterranean Ground Chicken

serving of ground chicken taco casserole in a white bowl garnished with salsa macha, cilantro, and nonfat Greek yogurt

Ground Chicken Taco Casserole

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Pasta Recipes

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

ground turkey pasta shells in a pot with roasted broccoli and a lemon ricotta sauce

One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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