Welcome to Kinda Healthy Recipes by Mason Woodruff

red pepper pasta in a Dutch oven topped with crispy ground beef and fresh parsleyHigh Protein Pastaschopsticks on a bowl of beef noodles30-Minute Mealsground turkey and broccoli pastaOne Pan Mealstaco beef and roasted zucchini taco bowlHigh Fiber Meals

Latest Recipes

Creamy Lasagna Soup

A high protein soup with 41g protein and 485 calories per serving. Italian seasoned lean beef, mushrooms, onion, and broken lasagna in creamy ricotta broth.

sliced turkey breakfast roll ups on a plateGround Turkey Recipescrispy ground beef and brothy rice bowls with cucumbers, scallions, and limeGround Beefsliced chicken breast brothy rice bowls garnished with green onion and limeChicken Breasttwo cottage cheese and chicken enchiladas garnished with shredded lettuce and Greek yogurtCottage Cheese Recipesteriyaki noodles in a potGround Chickencreamy noodles and crispy ground beef in a bowl with chopsticksNoodles
mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

More About Me
Recipe Index

Chicken Recipes

High Protein Noodles

Healthy Pasta Recipes

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