Recent Posts

4-Ingredient Healthy Hand Pies

4-Ingredient Healthy Hand Pies

After making the 3-ingredient dough for my apple crisp pie, I couldn’t resist turning it into a single serving recipe like these healthy hand pies. I think we can all agree that pie is amazing. But individual pies that can be easily transported or double […]

Instant Pot Cheesesteak

Instant Pot Cheesesteak

Some of my favorite recipes on my blog are what I’d call blank canvas recipes. You know, the ones where you have a bulk protein prep like crispy carnitas or chicken fajitas that can be paired with hundreds of things to make them your own. […]

Apple Crisp Pie

Apple Crisp Pie

My typical holiday nutrition advice is to enjoy time with family and set nutrition and fitness goals aside for a day. But if you did want to bring a healthy holiday dessert to your next get together, this apple pie crisp would be an excellent […]

Easy Peach Crisp with Canned Peaches

Easy Peach Crisp with Canned Peaches

I’ve received a ton of requests for lower protein desserts and recipes without protein powders. And what better time than the holidays to roll out plain ol’ lower calorie desserts like this easy peach crisp? While I’m abandoning half my M.O. of high protein cooking, […]

Loaded Air Fried Chicken and Potatoes

Loaded Air Fried Chicken and Potatoes

Whether you’re completely new to the air fryer or an air frying whiz, I’m confident you’ll appreciate the simplicity of this loaded air fried chicken and potatoes recipe. With four ingredients (not counting spices) and about twenty minutes, you’ll have a high protein dinner for […]

Chicken Bacon Ranch Mac and Cheese

Chicken Bacon Ranch Mac and Cheese

In spite of it being peak soup season, I’m currently obsessed with healthy mac and cheese recipes. Soups, stews, and chili are great, but it’s tough to compete with cheese. If you’re with me, I think you’ll appreciate the return of the mac and the […]

Garlic Parmesan Mac and Cheese with Chicken

Garlic Parmesan Mac and Cheese with Chicken

I recently polled my Facebook group full of healthy eaters for Thanksgiving recipes they’d like to see. Unsurprisingly, the dominant winner was the mac and cheese variations option. So, here we go. While this garlic parmesan mac and cheese with chicken may not be traditional […]

White Chocolate Pumpkin Protein Muffins

White Chocolate Pumpkin Protein Muffins

These pumpkin protein muffins are as close as it gets to having your cake and eating it too. They are light, fluffy, and packed with white chocolate chips. Yet, each muffin has seven grams of protein and just 100 calories. If you’ve grown accustomed to […]

Savory Pumpkin Breakfast Pizza

Savory Pumpkin Breakfast Pizza

Pumpkin pizza? Yep, it’s a thing! Pumpkin is one of those versatile foods that works great with sweet and savory recipes. In the case of this breakfast pizza, the 3-ingredient pumpkin pizza crust is topped with a savory southwest blend of ingredients. The crust itself […]

Easy Taco Pasta Bake

Easy Taco Pasta Bake

If you’re in need of a meal prep recipe, this taco pasta bake might be your new go to. It’s super simple to make, loaded with cheesy taco flavor, and has fantastic macros for a pasta recipe. One serving of this taco pasta bake has […]