I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these protein donut holes are in the top five. I’m honestly not sure how to describe the joy you […]
As a fellow chocolate lover, I know how the real the struggle can be. Chocolate, as great as it is, can be a problematic food both in its high calorie content and ability to trigger cravings. That’s why so many of my recipes are based […]
If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]
I’m beginning to think simplicity is right up there with low calorie or high protein in terms of recipe goals on my blog. Creating healthy recipes is and will always be my primary goal, but I really strive to make them as accessible as possible. This honey […]
After Dunkin’ Donuts recently launched donut fries for National Fry Day, they earned some major cool points in my book. What a brilliant idea. Naturally, my first thought was to make a healthier version of their donut fries. And that’s what we’re looking today. The […]
Whether you’re just unboxing your Instant Pot or a seasoned pressure cooking veteran, you can never have too many recipes. The assortment of healthy Instant Pot recipes I have for you today covers the full spectrum. We’ll look at main dishes and protein sources like […]
Earlier this year, I went through a stage where I was mildly obsessed with making no bake protein balls. One of my more popular creations was a recipe for White Chocolate Protein Bites. If you’ve made them and love them, then you’ll love this recipe as […]
Look, I know it’s 1,000 degrees outside right now, but I’m ridiculously obsessed with all things chorizo. Ever since I put together the Best Healthy Nachos on the Internet with the homemade chorizo used in this chickpea and chorizo taco soup, I’m constantly thinking about […]
This has to be one of the most useful recipes on my blog. I’ve been mentioning these low calorie tortilla chips for what seems like years, but I’ve held off on putting them in official blog post form because they’re so simple. It seems a […]
It goes without saying, but pancakes are one of the greatest foods in existence. I particularly love their flexibility. This is on full display with the five recipes for protein pancakes you’ll find below. Ranging from bacon-stuffed protein pancake dippers to birthday cake and double […]
Protein cookies are one of the many reasons this is the greatest time in history to be alive. They combine two amazing things—cookies and makin’ gains—and there’s little to dislike about them. Except for the fact that many protein cookies on the market are actually […]
Air fryer french fries are the bee’s knees, cats pajamas, and everything in between. They’re crispy, crunchy, and virtually fat free. With normal fries the fat that’s used to fry the potatoes leaves you with a high calorie side all on its own. Add ketchup […]
As soon as I published the best healthy nachos on the internet, I knew I had to do something breakfast themed with the chorizo. Tacos, burritos, and skillets all came to mind, but there’s just something special about a casserole. They’re easy to make, portion, […]
I create high protein, low calorie recipes with simple ingredients for real people. Healthy eating doesn't have to be boring or complicated, and my mission is to show you how. As a certified strength and conditioning specialist with a degree in nutrition, I aim to provide quality information with zero fluff. Learn More
