If you’re a smoothie fan like me, I think you’re going to dig the 8 protein smoothie recipes below. Here’s a quick rundown of the protein smoothies: Butterfinger Strawberry Cheesecake Almond Joy Blueberry Cheesecake Orange Creamsicle Chocolate Peanut Butter Blueberry Lemonade Purple Vanilla Before you […]
Some of the most popular recipes on my blog are the series of bites or savory mini muffins like cheeseburger, pizza, and taco. Maybe it’s how easy they are to make and reheat, their macro friendliness, or their level of diggity in the flavor department. Whatever […]
These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways. While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to […]
This cheeseburger crescent roll stromboli packs every bit of juicy bbq bacon burger goodness inside a reduced fat crescent roll turnover. While this cheeseburger stromboli isn’t the lowest calorie recipe on my blog, it’s a must try for burger lovers. Don’t get me wrong, it’s still […]
This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk. There are lots of ways to […]
These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter flavor. The recipe includes two variations for all purpose and almond flour, with both versions […]
This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat a beaucoup of food without consuming many calories. In this case, a 10-ounce portion barely […]
These oven baked tacos stuff what I’ve dubbed the best taco meat ever and cheese into 15 corn tortillas for a perfect crowd-pleasing dinner or meal prep recipe. They’re super easy to make, and the recipe can easily be doubled or tripled to freeze some for […]
This Instant Pot Buffalo Chicken recipe is one of the easiest you’ll find and is a perfect meal prep protein source. With 19 grams of protein and only 120 calories per serving, you can pair it with just about anything. I’ve included recipes for two […]
This low carb pasta carbonara is the perfect dinner for two, calls for just 7 ingredients and about 20 minutes, and has right under 10 grams of carbs per serving. It’s super creamy and loaded with bacon as you’d expect from a carbonara recipe. And […]
Welcome! I'm here to help you make healthy eating as simple and enjoyable as possible. While my recipes are typically high protein and low calorie for fitness enthusiasts, you'll find everything from low carb pizza to high protein cupcakes here. Take a quick look around and then get to cookin'! Learn More
