Welcome to Kinda Healthy Recipes by Mason Woodruff

chopsticks on a bowl of beef noodles30-Minute Mealsground turkey and broccoli pastaOne Pan Mealstaco beef and roasted zucchini taco bowlHigh Fiber Mealstwo chicken parm sandwiches on a cutting board5-Ingredient Recipes

Latest Recipes

15-Minute Upgraded Tomato Soup

A recipe for high protein tomato soup that upgrades prepared soup with crispy balsamic ground beef crumbles, ricotta, and fresh basil.

sliced Italian grinder wrap on a cutting boardAir Fryer Recipescrispy ground beef and brothy rice bowls with cucumbers, scallions, and limeGround Beefred pepper pasta in a Dutch oven topped with crispy ground beef and fresh parsleyPasta Recipestwo cottage cheese and chicken enchiladas garnished with shredded lettuce and Greek yogurtCottage Cheese Recipesteriyaki noodles in a potGround Chickencreamy noodles and crispy ground beef in a bowl with chopsticksNoodles
mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

More About Me
Recipe Index

Chicken Recipes

High Protein Noodles

Gochujang Chicken Noodles

A high protein noodles recipe combining ground chicken and stir fried coleslaw mix with instant noodles and a spicy gochujang sauce.

Healthy Pasta Recipes

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two cheeseburger bowls with burger sauce drizzled over the topTrader Joe’s Recipestwo pistachio granola bars stacked on one another, one with a bite taken out of itBreakfastsliced chicken breast brothy rice bowls garnished with green onion and limeChicken BreastTraeger Recipeshoney chipotle ground turkey in a bowl with lettuce, tomatoes, pickles, ranch, and air fryer friesGround Turkey Recipesshredded beef enchilada casserole in a Crockpot garnished with Mexican crema, fresh chiles, lime wedges, and cilantroSlow Cooker Recipes

Chicken Breast Recipes

Recipes with Rotisserie Chicken

Kinda Healthy Sweets