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Extra Cheesy Hash Brown Casserole

Extra Cheesy Hash Brown Casserole

Growing up in the south, hash brown casserole was a staple at family gatherings. My favorite versions always had loads of cheese inside, creating a perfect creamy crunchy contrast with the roasted Corn Flakes on top. It’s no secret, however, that cheesy hash brown casserole […]

26 Healthy Fall Recipes

26 Healthy Fall Recipes

It’s the most wonderful time of the year. Cool weather, weekends full of football, and don’t get me started on all the fall food options. Speaking of, the combo of sweater weather and great food tends to do a number on our waistlines. That’s why […]

Healthy Banana Bread Cake with Sugar Free Cream Cheese Frosting

Healthy Banana Bread Cake with Sugar Free Cream Cheese Frosting

If I’m honest, I wasn’t sure banana bread cake was a thing. And I certainly don’t have anything to compare this version to. So instead of a comparison, I’ll just say this rendition of a healthy banana bread cake with sugar free cream cheese frosting is […]

Healthier Copycat Wingstop Fries

Healthier Copycat Wingstop Fries

Chances are if you’re reading this you’re fully aware how awesome Wingstop fries are. I can say with confidence their fries are in my top three best fries rankings. So what makes them so good? Aside from being a perfectly crispy French fry, Wingstop seasons […]

Peanut Butter Chocolate Chip Protein Cookies

Peanut Butter Chocolate Chip Protein Cookies

With 8 grams of protein, 12 grams of carbs, and 7 grams of fat, these chocolate chip protein cookies are one of most nutritionally balanced protein cookies you’ll come across. If you’re unfamiliar with the landscape, most protein cookies contain 20-plus grams of fat and […]

Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta

About a month ago, I posted a guide to cooking chicken that doesn’t suck in the form of pan fried chicken tenders. We’ll be using a similar technique for this garlic parmesan chicken pasta. Meaning, this is going to be a simple, one-pan healthy chicken […]

5-Ingredient Simple Protein Cupcakes

5-Ingredient Simple Protein Cupcakes

One of my biggest objectives in recipe development is simplicity. I often joke if a recipe’s ingredients can’t be counted on one hand, it’s too complicated. That’s hyperbole, of course, but these simple protein cupcakes definitely pass that test. Straight out of the box, this […]

10 Macro Friendly Recipes to Make with Ground Beef

10 Macro Friendly Recipes to Make with Ground Beef

What’s not to love about ground beef? It’s super easy to prepare, can be purchased in super low fat cuts, and can be used for thousands of recipes. Some might even say it’s the beef’s knees. Or is the bee’s knees? Either way, you’ll find […]

Pumpkin Banana Bread Protein Muffins

Pumpkin Banana Bread Protein Muffins

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence was related to general testing and the recipe development process, while the other half was […]

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

Wouldn’t it be great to start your day with cake while staying on track with your nutrition goals? These Syntha-6 protein pancakes aim to accomplish just that. Thanks to BSN and Cold Stone Creamery, it’s now possible to have your cake and eat it too. […]