Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

a bowl of Trader Joe's Thai wheat noodles with cashew chicken and chopsticks

15-Minute Cashew Chicken Noodles

a taco bowl with grilled chicken and peppers, cilantro lime rice, salsa macha cucumber salad, charred tortillas, queso fresco, and lime wedges

Trader Joe’s Grilled Chicken Taco Bowls

spicy vodka gnocchi in a bowl topped with spicy chicken crumbles, basil, ricotta cheese, and Calabrian chili peppers

Spicy Chicken Gnocchi

creamy gochujang gnocchi and ground beef with green onion, sesame ginger crunch, and sliced scallions in a bowl

Creamy Gochujang Gnocchi with Garlic Sesame Ground Beef

View All Recipes

Popular Recipes

eating honey garlic chicken noodles out of a bowl with chopsticks

Sticky Honey Garlic Chicken Noodles

creamy taco high protein soup in a bowl with a baked tortilla chip dipped in it

High Protein Creamy Taco Soup

Mexican shredded beef tacos garnished with diced onion, chopped cilantro, and lime wedges

5-Ingredient Slow Cooker Mexican Shredded Beef

two bowls of firecracker ground chicken with rice garnished with scallions and sesame seeds

Firecracker Ground Chicken

View All Popular Recipes

mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

air fried sweet chili chicken and brussels sprouts with rice

Air Fryer Sweet Chili Chicken and Brussels Sprouts

holding a Mediterranean ground chicken bowl with pickled onion, avocado, roasted corn, tzatziki, and rice

Mediterranean Ground Chicken

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

pulled slow cooker chicken thighs

Slow Cooker BBQ Chicken Thighs

View All Recipes with Chicken

Pasta Recipes

3 Italian chicken meatballs with protein spaghetti in a pasta bowl

High Protein Spaghetti and Italian Chicken Meatballs

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

ground turkey pasta shells in a pot with roasted broccoli and a lemon ricotta sauce

One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

View All Pasta Recipes

Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

View All Rotisserie Chicken Recipes