Recent Posts

Low Carb Taco Bites

Low Carb Taco Bites

My healthy cheeseburger bites recipe is one of the most popular recipes of all time, and it’s about time it got some competition. These low carb taco bites pack spicy beef, creamy salsa, cheddar cheese, and even tortilla chips into individual muffins. I feel they’re […]

Cajun Sausage Pasta Bake

Cajun Sausage Pasta Bake

You’d never know I used to be a pasta hater with all the pasta recipes I’ve added to the blog recently. From the garlic parmesan mac and cheese to the taco pasta bake, I’ve definitely been exploring all pasta-bilities. I know you hear this all […]

Crispy Orange Beef and Broccoli

Crispy Orange Beef and Broccoli

Need a dinner recipe to feed the whole family in a hurry? This crispy orange beef and broccoli is super easy to make, is loaded with flavor, and makes eating cruciferous veggies enjoyable. And if you’re a calorie conscious foodie, each serving has 30 grams […]

Breakfast Mac and Cheese

Breakfast Mac and Cheese

If eating mac and cheese for breakfast is wrong, I don’t wanna be right. Because this breakfast mac and cheese is loaded with flavor and is low key a super filling, high volume meal. How filling? Two servings weighs roughly 3/4 pound and has just […]

Cinnamon Vanilla Protein Granola

Cinnamon Vanilla Protein Granola

If you’re a granola lover but have trouble managing all the carbs, you’re going to love this protein granola recipe. Every serving has 7 grams of protein, 9 grams of carbs, and just 90 calories.  The recipe is super simple and requires nothing more than […]

High Protein Pumpkin Spice Granola

High Protein Pumpkin Spice Granola

If you happen to be a blog subscriber, please forgive me for my recent protein granola obsession. It started with the cinnamon vanilla protein granola and blueberry protein parfait, and I haven’t been able to stop exploring other flavor combos like this pumpkin spice granola.  […]

Low Calorie Pepperoni Pizza

Low Calorie Pepperoni Pizza

If you’ll allow me to slightly exaggerate, I’ve made low calorie pizza a thousand different ways in my lifetime. Since the crust is the usually the first modification, cauliflower, ground chicken, low carb pitas and flatbreads, and even straight parmesan cheese have graced my table […]

Banana Breakfast Cookies

Banana Breakfast Cookies

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit different calorie needs. As it stands, the recipe […]

High Protein Blueberry Cheesecake Muffins

High Protein Blueberry Cheesecake Muffins

Have you ever had a muffin with a layer of cheesecake in the center? If not, get ready to have your world rocked by these blueberry cheesecake muffins.  Each muffin has a high protein blueberry cheesecake filling wrapped inside a low fat blueberry muffin. Sounds […]

High Protein Orange Cinnamon Rolls

High Protein Orange Cinnamon Rolls

Any chance you remember the joy that was waking up to Saturday morning cartoons and the sweet aroma of orange cinnamon rolls baking in the oven? If not, that’s okay. Because now you can experience that same joy with a lower calorie, higher protein version […]