Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

spicy vodka gnocchi in a bowl topped with spicy chicken crumbles, basil, ricotta cheese, and Calabrian chili peppers

Spicy Chicken Gnocchi

creamy gochujang gnocchi and ground beef with green onion, sesame ginger crunch, and sliced scallions in a bowl

Creamy Gochujang Gnocchi with Garlic Sesame Ground Beef

chopsticks in a bowl of noodles that are garnished with lime and dried scallions

Firecracker Chicken Noodles

creamy kimchi noodles in a bowl with chopsticks and garnished with a fried egg, chili oil, toasted sesame seeds, and sliced green onion

20-Minute Creamy Kimchi Noodles

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Popular Recipes

teriyaki ground beef stir fry over rice with yum yum sauce, sesame seeds, and scallions

Teriyaki Ground Beef Stir Fry

7 types of air fryer adult chicken nuggets on a plate

Air Fryer Chicken Nuggets 7 Ways

breakfast bowl with scrambled egg, sweet and spicy ground chicken, roasted potatoes and peppers, and a small bowl of salsa macha

Healthy Meal Prep Breakfast Bowls

air fried steak bites in a bowl topped with garlic butter

Air Fryer Steak Bites

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

smoked chicken breast sliced on a bed of rice with lime wedges

Traeger Smoked Chicken Breast

serving of ground chicken taco casserole in a white bowl garnished with salsa macha, cilantro, and nonfat Greek yogurt

Ground Chicken Taco Casserole

slicing roasted chicken al pastor with pineapple on a skewer

Oven Roasted Chicken Al Pastor

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

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Pasta Recipes

3 Italian chicken meatballs with protein spaghetti in a pasta bowl

High Protein Spaghetti and Italian Chicken Meatballs

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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