Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

High Protein Teriyaki Noodles

pouring gochujang broth into a bowl of rice and ground beef with cucumbers on the side

Creamy Gochujang Broth Bowls with Crispy Beef and Rice

creamy gochujang knife cut noodles in a bowl with crispy sesame ground beef and chopsticks

Creamy Gochujang Noodles with Crispy Sesame Beef

honey chipotle ground turkey in a bowl with lettuce, tomatoes, pickles, ranch, and air fryer fries

Honey Chipotle Turkey Burger Bowls

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Popular Recipes

Korean BBQ rotisserie chicken bowls with rice, creamy kimchi sauce, kimchi, cucumber kimchi, and pickled carrots

Korean BBQ Chicken with Leftover Rotisserie Chicken

teriyaki ground beef stir fry over rice with yum yum sauce, sesame seeds, and scallions

Teriyaki Ground Beef Stir Fry

crispy air fried carrot fries on a white plate

Garlic Parmesan Air Fryer Carrot Fries

two bowls of firecracker ground chicken with rice garnished with scallions and sesame seeds

Firecracker Ground Chicken

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

smoked chicken breast sliced on a bed of rice with lime wedges

Traeger Smoked Chicken Breast

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

pulled slow cooker chicken thighs

Slow Cooker BBQ Chicken Thighs

holding a Mediterranean ground chicken bowl with pickled onion, avocado, roasted corn, tzatziki, and rice

Mediterranean Ground Chicken

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Pasta Recipes

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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