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Green Dragon Instant Pot Shredded Chicken Breast

Green Dragon Instant Pot Shredded Chicken Breast

You’ll only need 6 ingredients and about 30 minutes to make this Instant Pot shredded chicken breast that’s perfect for chicken tacos, rice bowls, or as a meal prep protein option. Every serving of this chicken has 22 grams of protein with only 3 grams 

Instant Pot Red Beans and Cauliflower Rice

Instant Pot Red Beans and Cauliflower Rice

This Instant Pot red beans recipe combines andouille chicken sausage and canned red beans to make a high protein creole copycat that pairs perfectly with lemon parsley cauliflower rice or your choice of rice. It’s great for meal prep, making 8 huge servings with 22 

Firecracker Ground Chicken

Firecracker Ground Chicken

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice. Or you 

Kinda Healthy Instant Pot Bolognese

Kinda Healthy Instant Pot Bolognese

Everyone needs a go-to meat sauce for their pasta dishes. And if you’re a calorie conscious eater, I think this Instant Pot bolognese might just be yours. This recipe blends classic bolognese staples with lower fat, lower calorie ingredients to make a high protein bolognese 

Garlic Parmesan Air Fryer Roasted Radishes

Garlic Parmesan Air Fryer Roasted Radishes

Whether you’re looking for a keto potato substitute or simply need a low carb side dish to create more room for dessert, you’re in the right place. These crispy garlic parmesan roasted radishes are a legit potato side dish replacement, coming awfully close to the 

Creamy Sausage and Mushroom Carba-Nada Pasta

Creamy Sausage and Mushroom Carba-Nada Pasta

This creamy sausage and mushroom pasta combines chicken sausage, mushrooms, shallots, light alfredo sauce, and Carba-Nada fettuccine in one pan to make a high protein pasta option in about 25 minutes. Every serving is packed with filling fiber and 22 grams of protein with only 

5-Ingredient Chicken Sausage Pasta for Two

5-Ingredient Chicken Sausage Pasta for Two

This chicken sausage pasta is super easy to make and makes for a great date night dinner for two. Or if you have a crowd to feed or love pasta for meal prep, you can easily double or triple the recipe. Every serving has a 

Kinda Healthy Trash Can Nachos

Kinda Healthy Trash Can Nachos

This Kinda Healthy spin on Guy Fieri’s infamous Trash Can Nachos uses baked tortilla chips, lean ground beef, and low fat queso to reduce the calories and pack more protein into every serving. I couldn’t track down the nutrition facts for the original Trash Can 

Kinda Healthy Layer Dip

Kinda Healthy Layer Dip

Our healthier spin on layer dip pairs our homemade refried black beans with a light sour cream and nonfat Greek yogurt layer, lite Mexican cheese, guacamole, and some tried and true fixin’s on top. Serve this dip with our low calorie tortilla chips for a 

Leftover Barbacoa Beef Enchiladas

Leftover Barbacoa Beef Enchiladas

These barbacoa beef enchiladas are a simple, Kinda Healthy spin on a dish from one of our favorite Austin restaurants, Jack Allen’s Kitchen. Our version swaps their slow-braised beef barbacoa for a lower fat, eye of round barbacoa beef made in a pressure cooker or slow 

Cheesy Beef Baked Taquitos

Cheesy Beef Baked Taquitos

These oven baked beef taquitos make a great lower calorie game day appetizer or meal prep snack, as each baked taquito has 8 grams of protein with only 10 grams of carbs and 115 calories. They’re crispy, crunchy and filled with cheesy seasoned ground beef. 

Barbacoa Beef Tostadas

Barbacoa Beef Tostadas

These double stacked beef tostadas are the perfect way to serve or repurpose leftover shredded barbacoa beef and other protein options. The bottom layer of refried black beans and melted cheese hold the baked tostadas together and provide a layer of smooth flavor that perfectly 

Easy Refried Black Beans

Easy Refried Black Beans

Whether you need a quick and easy side dish for your next Taco Tuesday or an ingredient to work into other recipes, these healthier refried black beans are the perfect solution. This recipe uses a combination of onion, garlic, diced green chiles, and hot sauce 

Spicy Sesame Ground Beef and Quinoa Bowls

Spicy Sesame Ground Beef and Quinoa Bowls

These ground beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. The beef is cooked in toasted sesame oil and seasoned with garlic, ginger, and a blend of Korean-inspired chiles and peppers. It’s super easy to make and comes