Recent Posts

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Every now and then I get a recipe right on the first try. And other times, like with these cinnamon churro protein balls, it takes me 8,732 tries. Don’t worry, all the failed attempts were totes worth it. My experiments started with churro cookies and […]

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these protein donut holes are in the top five. I’m honestly not sure how to describe the joy you […]

Protein Cookie Recipe: Chocolate Chip Coconut Cheesecake Cookies

Protein Cookie Recipe: Chocolate Chip Coconut Cheesecake Cookies

A few hundred recipes in, and I’ve finally made a proper protein cookie. I say proper because my double chocolate protein cookies are delicious but kinda weak as a true cookie. These chocolate chip cheesecake cookies, on the other hand, are bonafide cookies. They’re soft […]

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

If you’re new to my blog, you should know I’m a mug cake fanatic. I have something like 9,000 high protein mug cake recipes on the site. Okay, maybe that number is more like 10-15 but you get the point. The two pizza in a […]

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

I’m sure you’re not all that curious about how I run my blog or interested in taking a quick peek behind the curtain, but I’d like to share something I learned while creating this healthy cinnamon roll mug cake recipe. Since I typically batch my […]

3 Ways to Cook Spaghetti Squash with Recipe Ideas

3 Ways to Cook Spaghetti Squash with Recipe Ideas

My goal with this quick guide is to show you a few of my favorite ways to cook spaghetti squash and answer potential questions about different cooking methods and techniques. I’ll also include a handful of recipeĀ ideas and meal examples at the end, so you […]

3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana

3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana

One of the biggest obstacles to overcome in any weight loss journey or fitness transformation can be sweets. More often than not, any type of dessert is going to be higher in calories and lower in protein. Neither of which add up to weight loss […]

Healthy Sandwiches: Seven Simple Steps for Super Sandwiches

Healthy Sandwiches: Seven Simple Steps for Super Sandwiches

Today’s post is a comprehensive guide to making healthy sandwiches from a fellow fitness coach and food lover, Ben Johnson of bentrained.com. If you’re looking for top-notch information on being a fit food lover, you’ll definitely want to follow him on Instagram. All right, to […]