Free Cookbook

Free Cookbook

High Protein Recipes for the chocolate lover! Click to Download

Recent Posts

If I Had to Lose Body Fat in a Hurry, This Is How I Would Do It

If I Had to Lose Body Fat in a Hurry, This Is How I Would Do It

A few months back, I worked on a project that required me to create a one-size-fits-all process to lose body fat. If you’re unfamiliar with my nutrition ethos, I’ll just say this was a difficult task since I think everyone is a unique snowflake. I […]

Low Calorie S’mores Cake Bars Recipe with Chocolate Protein Frosting

Low Calorie S’mores Cake Bars Recipe with Chocolate Protein Frosting

My girlfriend is experimenting with tracking her macros for the first time ever, which I’m beyond pumped about. But naturally, she decided to pull recipes from my blog and request they be made by yours truly. Don’t worry, she was nice about it. I was […]

Oreo Cheesecake Protein Donuts with a Regular Glazed Option

Oreo Cheesecake Protein Donuts with a Regular Glazed Option

These Oreo cheesecake protein donuts are long overdue. For every 10 recipe requests I receive, I feel like 8 of them are for an Oreos-themed recipe. Despite the demand, this is the first recipe I’ve made with Oreos unless you count my giant protein Oreos, […]

Make-Ahead Protein Brownies: 100-Calorie Mason Jar Brownies

Make-Ahead Protein Brownies: 100-Calorie Mason Jar Brownies

One of my most popular recipes, the one-minute protein brownie, is easy enough with only 3 ingredients. But I want to make it even easier with these make-ahead mason jar brownies. Why take the time to make a 60-second brownie in advance? Because I totally […]

How to Calculate Calorie Needs and Macronutrient Ratios

How to Calculate Calorie Needs and Macronutrient Ratios

Before we get into the details of how to calculate calorie needs, I’d like to establish this is but one way to calculate calorie and macronutrient needs. Every coach, system, or calculator has a unique way to calculate a starting point for body composition changes […]

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Today’s recipe will put a low calorie spin on huevos rancheros and pack all their flavor into a crustless quiche. It’s a super simple recipe that can be prepared in an Instant Pot or oven, and a recipe to set yourself up for breakfast success all week […]

How Much Protein to Eat for Fat Loss and Maximum Protein Absorption Rates

How Much Protein to Eat for Fat Loss and Maximum Protein Absorption Rates

You may have heard that your body can only absorb a certain amount of protein per meal. You know, “if you eat more than 25 grams of protein in one meal, that protein is wasted.” While there is a bit of truth at the root of […]

S’mores Protein Pancakes and High Protein Chocolate Syrup

S’mores Protein Pancakes and High Protein Chocolate Syrup

In full transparency, I don’t love actual s’mores. The individual ingredients, sure, but they’re just a hassle if we’re being honest. I mean, who has a campfire on standby and wants to get melted chocolate all over their hands? Nope. I’d much rather stuff all […]

Cinnamon Toast Crunch Protein Donuts with Sugar-Free Cinnamon Glaze

Cinnamon Toast Crunch Protein Donuts with Sugar-Free Cinnamon Glaze

Before we dive into this recipe, I’d like to issue a rather serious warning. As you may know by now, this blog is focused on making lower calorie, healthy recipes. That’s why it’s super important you refrain from eating out of the cereal box while […]

Healthy Pizza Cookbook: High Protein, Low Carb, and Everything in Between

Healthy Pizza Cookbook: High Protein, Low Carb, and Everything in Between

Due to the popularity of my Chocolate Lover’s Survival Cookbook, I’ve put together a cookbook with my favorite recipes for another common nutrition pitfall—pizza. If you love pizza as much as I do, the 15 healthy pizza recipes in this cookbook will definitely help keep […]