Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

picking up a plate with two enfrijoladas on it garnished with lime wedges, queso fresco, and fresh salsa

Easy Enfrijoladas + Jalapeño Salsa

chicken stir fry noodles in a green bowl with chopsticks

Chicken Stir Fry Noodles

creamy sesame noodles, spicy beef, and cucumber herb salad in a bowl

Creamy Sesame Noodles with Spicy Beef

spicy ginger noodles in a bowl with chopsticks

Spicy Ginger Noodles

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Popular Recipes

stack of protein powder pancakes with butter and syrup in front of more pancakes, syrup, and a bowl of blueberries

3-Ingredient Protein Powder Pancakes

ground turkey pasta shells in a pot with roasted broccoli and a lemon ricotta sauce

One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli

sweet chili rotisserie chicken rice bowl with cucumber crunch salad

Sweet Chili Rotisserie Chicken Bowls

brown bowl with jasmine rice and honey sriracha ground chicken and broccoli

Honey Sriracha Ground Chicken and Broccoli

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

holding a Mediterranean ground chicken bowl with pickled onion, avocado, roasted corn, tzatziki, and rice

Mediterranean Ground Chicken

pulled slow cooker chicken thighs

Slow Cooker BBQ Chicken Thighs

serving of ground chicken taco casserole in a white bowl garnished with salsa macha, cilantro, and nonfat Greek yogurt

Ground Chicken Taco Casserole

chicken breakfast sausage patties in a skillet with Greek yogurt biscuits

Homemade Chicken Breakfast Sausage

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Pasta Recipes

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

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Recipes with Rotisserie Chicken

chicken stir fry noodles in a green bowl with chopsticks

Chicken Stir Fry Noodles

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

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