Welcome to Kinda Healthy Recipes by Mason Woodruff

red pepper pasta in a Dutch oven topped with crispy ground beef and fresh parsleyHigh Protein Pastaschopsticks on a bowl of beef noodles30-Minute Mealsground turkey and broccoli pastaOne Pan Mealstaco beef and roasted zucchini taco bowlHigh Fiber Meals

Latest Recipes

Black Bean Soup with Quesadillas

A high protein soup made with canned black beans, salsa verde, and spices. Served with quick chicken quesadillas, each serving has 33g protein and 8g fiber.

sliced turkey breakfast roll ups on a plateGround Turkey Recipescrispy ground beef and brothy rice bowls with cucumbers, scallions, and limeGround Beefsliced chicken breast brothy rice bowls garnished with green onion and limeChicken Breasttwo cottage cheese and chicken enchiladas garnished with shredded lettuce and Greek yogurtCottage Cheese Recipesteriyaki noodles in a potGround Chickencreamy noodles and crispy ground beef in a bowl with chopsticksNoodles
mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

More About Me
Recipe Index

Chicken Recipes

High Protein Noodles

Healthy Pasta Recipes

Get new recipes sent to your inbox!
Don’t miss out! Subscribe and get all the new recipes first.
two enfrijoladas on a green plate garnished with jalapeño salsaTrader Joe’s Recipestwo pistachio granola bars stacked on one another, one with a bite taken out of itBreakfastshredded Mexican chicken burrito bowl with fajita veggies, black beans, rice, and lime wedgesChicken ThighsTraeger Recipessliced Italian grinder wrap on a cutting boardAir Fryer Recipesshredded beef enchilada casserole in a Crockpot garnished with Mexican crema, fresh chiles, lime wedges, and cilantroSlow Cooker Recipes

Chicken Breast Recipes

Recipes with Rotisserie Chicken

Kinda Healthy Sweets