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Crispy Chicken Sandwiches

Crispy Chicken Sandwiches

This crispy chicken sandwich recipe will make you forget all about the current chicken sandwich wars. Forget about Chick-Fil-A, Popeyes, and other contenders. The best chicken sandwich on the market is the one you can make at home in your own kitchen!  We’re looking at…

Chocolate Peppermint Protein Powder Cookies

Chocolate Peppermint Protein Powder Cookies

What says Christmas like white chocolate dipped, crushed peppermint coated chocolate protein powder cookies? Okay, probably lots of things say Christmas more. But whatever, these protein cookies are delicious and a must try recipe this holiday season.  You’ll find a recipe walkthrough and ingredient modification…

Protein Brownie Brittle

Protein Brownie Brittle

This simple 5-ingredient protein brownie brittle recipe makes crispy, crunchy brownie bark that’s coated in a dark chocolate drizzle. While it’s not the lowest calorie recipe on my blog, you’ll get a protein boost and a big reduction in sugar content compared to regular brownie…

Spicy Buttermilk Baked Chicken Tenderloins

Spicy Buttermilk Baked Chicken Tenderloins

Chicken tenderloins are one of my favorite protein sources to cook. They’re easy to work with, fast cooking, and just as lean as whole chicken breasts. And once you try these buttermilk baked chicken tenderloins, you’ll know how flavorful they can be!  This recipe makes…

Crispy Buttermilk Pan Fried Chicken Breast

Crispy Buttermilk Pan Fried Chicken Breast

If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light breading and frying in just enough olive oil. The end result is extra juicy and…

Low Fat Cajun Mac and Cheese

Low Fat Cajun Mac and Cheese

This Cajun mac and cheese combines low carb chickpea pasta with a low fat spicy cheddar cheese sauce and fire roasted red peppers to create a lighter side dish that’s packed with creamy, cheesy goodness. Each serving has 10 grams of protein, 15 grams of…

Honey Sesame Chicken

Honey Sesame Chicken

This honey sesame chicken recipe combines a simple homemade sauce with air fried or baked Perdue Lightly Breaded Chicken Breast Chunks, yellow bell pepper, green beans, and toasted sesame seeds. The entire dish comes together in under 30 minutes and will make you forget about…

Slutty Protein Brownies

Slutty Protein Brownies

These slutty protein brownies sandwich real Oreo cookies between a sugar cookie base and a soft, fudgy brownie layer. Basically, they’re what dreams are made of. They’re not the lowest calorie dessert you’ll find on my blog, but each brownie has 10 grams of protein…

Vanilla Bean Protein Sugar Cookies

Vanilla Bean Protein Sugar Cookies

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 grams of carbs, and makes a great on-the-go snack or sweet tooth fix.  But enough…

Crispy Cast Iron Brussels Sprouts

Crispy Cast Iron Brussels Sprouts

This cast iron brussels sprouts recipe is your best bet at converting the sprouts haters in your life to the dark side. They’re crisped in bacon grease and cooked with red onion, roasted corn, walnuts, tossed in a cranberry BBQ glaze, and topped with freshly…