Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

creamy gochujang gnocchi and ground beef with green onion, sesame ginger crunch, and sliced scallions in a bowl

Creamy Gochujang Gnocchi with Garlic Sesame Ground Beef

chopsticks in a bowl of noodles that are garnished with lime and dried scallions

Firecracker Chicken Noodles

creamy kimchi noodles in a bowl with chopsticks and garnished with a fried egg, chili oil, toasted sesame seeds, and sliced green onion

20-Minute Creamy Kimchi Noodles

beef and broccoli over rice in a green bowl with chopsticks, green onion, and toasted sesame seed garnishes

Black Pepper Beef and Broccoli

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Popular Recipes

air fried steak bites in a bowl topped with garlic butter

Air Fryer Steak Bites

crispy air fried carrot fries on a white plate

Garlic Parmesan Air Fryer Carrot Fries

chicken breakfast sausage patties in a skillet with Greek yogurt biscuits

Homemade Chicken Breakfast Sausage

stack of protein powder pancakes with butter and syrup in front of more pancakes, syrup, and a bowl of blueberries

3-Ingredient Protein Powder Pancakes

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

serving of ground chicken taco casserole in a white bowl garnished with salsa macha, cilantro, and nonfat Greek yogurt

Ground Chicken Taco Casserole

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

chorizo breakfast taco on a green plate

Healthy Homemade Chicken Chorizo

chicken breakfast sausage patties in a skillet with Greek yogurt biscuits

Homemade Chicken Breakfast Sausage

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Pasta Recipes

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

ground turkey pasta shells in a pot with roasted broccoli and a lemon ricotta sauce

One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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