Welcome to Kinda Healthy Recipes by Mason Woodruff

chopsticks on a bowl of beef noodles30-Minute Mealsground turkey and broccoli pastaOne Pan Mealstaco beef and roasted zucchini taco bowlHigh Fiber Mealstwo chicken parm sandwiches on a cutting board5-Ingredient Recipes

Latest Recipes

Beef and Broccoli Fried Rice

With 42g of protein and only 500 calories per serving, this isn’t your average fried rice recipe. It can easily fit into a high protein diet.

sliced Italian grinder wrap on a cutting boardAir Fryer Recipescrispy ground beef and brothy rice bowls with cucumbers, scallions, and limeGround Beefred pepper pasta in a Dutch oven topped with crispy ground beef and fresh parsleyPasta Recipestwo cottage cheese and chicken enchiladas garnished with shredded lettuce and Greek yogurtCottage Cheese Recipesteriyaki noodles in a potGround Chickencreamy noodles and crispy ground beef in a bowl with chopsticksNoodles
mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

More About Me
Recipe Index

Chicken Recipes

High Protein Noodles

Healthy Pasta Recipes

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two cheeseburger bowls with burger sauce drizzled over the topTrader Joe’s Recipestwo pistachio granola bars stacked on one another, one with a bite taken out of itBreakfastsliced chicken breast brothy rice bowls garnished with green onion and limeChicken BreastTraeger Recipeshoney chipotle ground turkey in a bowl with lettuce, tomatoes, pickles, ranch, and air fryer friesGround Turkey Recipesshredded beef enchilada casserole in a Crockpot garnished with Mexican crema, fresh chiles, lime wedges, and cilantroSlow Cooker Recipes

Chicken Breast Recipes

Italian Grinder Chicken Wraps

Deli grinder sandwich inspired chicken breast wraps that have 46g of protein with just 38g of carbs and 510 calories each.

Recipes with Rotisserie Chicken

Kinda Healthy Sweets