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Cilantro Lime Pan Fried Chicken Thighs

Cilantro Lime Pan Fried Chicken Thighs

This simple pan fried chicken thighs recipe marinates boneless skinless chicken thighs in a blend of jalapeño and lime juice, cilantro, and sliced garlic to create unbelievably tender, flavorful chicken. And to make things even better, you cook the marinade right in the same pan…

Easy S’mores Protein Pie

Easy S’mores Protein Pie

Now you can have all your s’mores favorites in pie form! This s’mores protein pie fills a graham cracker crust with a rich and creamy chocolate filling and tops everything off with toasted marshmallows.  This is one of the easiest s’mores pie recipes you’ll come…

Chicken Fajita Pasta Bake

Chicken Fajita Pasta Bake

This chicken fajita pasta bake brings sautéed peppers and onions, chicken breast, chickpea pasta, and a simple cheese sauce together to create a super creamy pasta with unbelievable nutrition facts. Pasta this cheesy shouldn’t have just 260 calories, 10 grams of fat, and 6 WW…

My Perdue Farms Experience

My Perdue Farms Experience

Perdue Farms is a 99-year-old, family owned company and one of the largest producers of premium proteins. While I’ve been using Perdue chicken in my kitchen for years, I knew very little about the company. That was until I had the opportunity to visit Salisbury,…

Hatch Green Chile and Pumpkin Pasta Casserole

Hatch Green Chile and Pumpkin Pasta Casserole

This green chile and pumpkin pasta casserole combines lean ground turkey, canned pumpkin and black beans, chopped chiles, fontina cheese, and low carb chickpea pasta to create an ultra creamy dish the whole family will love. Each massive serving has 35 grams of filling protein…

Easy Texas Chili with Rice

Easy Texas Chili with Rice

This spin on classic Texas chili combines a much easier DIY chili paste with lean beef stew meat to simplify the recipe. It also adds rice at the end of cooking to create a super hearty dish that’s perfect for meal prep.  As a new…

Pumpkin Biscuits

Pumpkin Biscuits

These savory pumpkin biscuits are made with a combination of canned pumpkin and fat free Greek yogurt to create light and fluffy biscuits with just 3 grams of fat each. You’ll also find roasted pumpkin seeds baked in that add great texture and flavor.  You…

Low Fat Everything Bagel Biscuits

Low Fat Everything Bagel Biscuits

These low fat biscuits combine everything bagel seasoning, extra sesame seeds, and Greek yogurt to create light and fluffy biscuits with just 4 grams of fat. This is an easy recipe that can be prepped with nothing more than a mixing bowl, fork, and baking…

Healthier Bacon Gouda Breakfast Enchiladas

Healthier Bacon Gouda Breakfast Enchiladas

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe each one has 15 grams of protein with just 190 calories and 3 WW SmartPoints! …

Pineapple Chipotle Black Bean Chili

Pineapple Chipotle Black Bean Chili

This low fat black bean chili is filled with crispy bits of ground beef and a sweet ‘n’ smoky pineapple chipotle purée. Each super filling serving has 25 grams of protein with just 28 grams of carbs, 265 calories, and 4 WW SmartPoints!  I’ve included…