Recent Posts

Cinnamon Roll in a Mug

Cinnamon Roll in a Mug

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that […]

25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

25 Weight Watchers Breakfast Recipes with 5 Smart Points or Less

One of the biggest requests from this year has been adding WW Freestyle Points to all my existing recipes. While I started developing recipes for flexible dieting or macronutrient trackers, I now see the parallels between those needs and the needs of Weight Watchers recipes.  […]

Protein Cookie Dough for One

Protein Cookie Dough for One

After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 grams of protein per cookie, but I’ve added a bit more protein to the cookie […]

Tropical Protein Milkshake

Tropical Protein Milkshake

This 5-ingredient protein milkshake combines pan toasted coconut flakes, mango and pineapple, and vanilla protein powder for a deliciously creamy shake with 26 grams of protein. Whether you need a post-workout drink or something to cool off on a hot summer day, this shake is […]

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

If you told me there was a delicious pork tenderloin recipe with just five ingredients and zero time marinating, I’d probably call you a liar. Yet, here we are. This roasted honey mustard pork tenderloin somehow packs tons of sweet and tangy goodness into every […]

One-Pan Lime Ginger Shrimp with Coconut Cauliflower Rice

One-Pan Lime Ginger Shrimp with Coconut Cauliflower Rice

Need an easy date night dinner for two? If so, this lime and ginger shrimp with coconut cauliflower rice has your name written all over it.  The recipe calls for super simple ingredients and basic cooking skills so you can have it on the table […]

Cuban Style Baked Pork Tenderloin

Cuban Style Baked Pork Tenderloin

I’m a huge fan of pork tenderloin and would take it over chicken breast any day of the week for a lean protein source. While my usual method of cooking pork includes barbecue sauce, this Cuban style baked pork tenderloin is my new favorite.  Seriously, […]

Everything You Need to Know About Protein Oatmeal

Everything You Need to Know About Protein Oatmeal

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have it for breakfast or a dessert, and easily pair thousands of flavor combos together every […]

Smoky Bacon and Cheese Baked Sweet Potato Tots with Honey Dip

Smoky Bacon and Cheese Baked Sweet Potato Tots with Honey Dip

How do you take sweet potato tots to the next level? Easy. You add bacon.  These smoky bacon sweet potato tots are made with crispy bacon, smoked paprika and black pepper, and two types of cheese for crunchy flavor bombs. They’re easy to make and […]

Sweet and Spicy Sweet Potato Hash Browns

Sweet and Spicy Sweet Potato Hash Browns

I’m not saying you’ll never make sweet potato hash browns another way after you try this recipe. All I’m saying is that you’ll question why you’ve been cramping your forearms with that bulky box grater.  This opens up a whole new world of easily prepping […]