Main Dishes

Low Carb Cheetos Chicken Nuggets: 45-Calorie High Protein Nuggets

Low Carb Cheetos Chicken Nuggets: 45-Calorie High Protein Nuggets

You won’t find the words Cheetos and low carb in tandem very often. Cheetos, after all, are well known as carb loading royalty. So you might be surprised to find this recipe uses real Baked Cheetos for the crunchy nugget exterior. They’re cheesy, crunchy, and […]

Szechuan Shrimp Stir-Fry in a Mug: Healthy Microwavable Meals

Szechuan Shrimp Stir-Fry in a Mug: Healthy Microwavable Meals

I like to say my recipes are for real people with busy lives and minimal time for standing over a stove. This Szechuan shrimp recipe fits that ethos perfectly with a sub-10-minute prep time and only four main ingredients. You’ll be munching on spicy shrimp and veggies […]

Cheeseburger Quesadilla: A Quick and Easy, Low Calorie Recipe

Cheeseburger Quesadilla: A Quick and Easy, Low Calorie Recipe

It doesn’t get much easier than this cheeseburger quesadilla recipe. You won’t need to get your hands messy making patties or make any crazy sauces. Nope, we’re keeping it simple per usual. The base recipe is super high in protein and lower calorie, with 290 calories […]

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

If you like garlic knots, breadstick bites, or anything closely related, you’ll love these protein pizza poppers. Each one has nearly 7 grams of protein with only 6 grams of carbs and 74 calories, leaving you plenty of room to dip them in a scrumptious […]

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

If you’re new to my blog, you should know I’m a mug cake fanatic. I have something like 9,000 high protein mug cake recipes on the site. Okay, maybe that number is more like 10-15 but you get the point. The two pizza in a […]

3 Ways to Cook Spaghetti Squash with Recipe Ideas

3 Ways to Cook Spaghetti Squash with Recipe Ideas

My goal with this quick guide is to show you a few of my favorite ways to cook spaghetti squash and answer potential questions about different cooking methods and techniques. I’ll also include a handful of recipe ideas and meal examples at the end, so you […]

Healthy BBQ Chicken Pasta Bake: A 4-Ingredient Microwaveable Recipe

Healthy BBQ Chicken Pasta Bake: A 4-Ingredient Microwaveable Recipe

It may seem like an odd combination of flavors, but this healthy BBQ chicken pasta bake is delicious. Luckily I have one of the world’s pickiest eaters living under my roof to confirm this. Anything that gets her approval I feel comfortable stamping as officially […]

Healthy Cheesy Gordita Crunch Recipe: High Protein, Low Calorie Edition

Healthy Cheesy Gordita Crunch Recipe: High Protein, Low Calorie Edition

You might be surprised to hear that Taco Bell actually has one of the healthiest fast food menus. Yep, in my Ultimate Guide to Macro Friendly Fast Food, I covered a handful of healthy options to get you started. But overall, they have a ton […]