Green Dragon Instant Pot Shredded Chicken Breast

Green Dragon Instant Pot Shredded Chicken Breast

You’ll only need 6 ingredients and about 30 minutes to make this Instant Pot shredded chicken breast that’s perfect for chicken tacos, rice bowls, or as a meal prep protein option. Every serving of this chicken has 22 grams of protein with only 3 grams 

Firecracker Ground Chicken

Firecracker Ground Chicken

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice. Or you 

Kinda Healthy Instant Pot Bolognese

Kinda Healthy Instant Pot Bolognese

Everyone needs a go-to meat sauce for their pasta dishes. And if you’re a calorie conscious eater, I think this Instant Pot bolognese might just be yours. This recipe blends classic bolognese staples with lower fat, lower calorie ingredients to make a high protein bolognese 

Creamy Sausage and Mushroom Carba-Nada Pasta

Creamy Sausage and Mushroom Carba-Nada Pasta

This creamy sausage and mushroom pasta combines chicken sausage, mushrooms, shallots, light alfredo sauce, and Carba-Nada fettuccine in one pan to make a high protein pasta option in about 25 minutes. Every serving is packed with filling fiber and 22 grams of protein with only 

5-Ingredient Chicken Sausage Pasta for Two

5-Ingredient Chicken Sausage Pasta for Two

This chicken sausage pasta is super easy to make and makes for a great date night dinner for two. Or if you have a crowd to feed or love pasta for meal prep, you can easily double or triple the recipe. Every serving has a 

Kinda Healthy Trash Can Nachos

Kinda Healthy Trash Can Nachos

This Kinda Healthy spin on Guy Fieri’s infamous Trash Can Nachos uses baked tortilla chips, lean ground beef, and low fat queso to reduce the calories and pack more protein into every serving. I couldn’t track down the nutrition facts for the original Trash Can 

Leftover Barbacoa Beef Enchiladas

Leftover Barbacoa Beef Enchiladas

These barbacoa beef enchiladas are a simple, Kinda Healthy spin on a dish from one of our favorite Austin restaurants, Jack Allen’s Kitchen. Our version swaps their slow-braised beef barbacoa for a lower fat, eye of round barbacoa beef made in a pressure cooker or slow 

Cheesy Beef Baked Taquitos

Cheesy Beef Baked Taquitos

These oven baked beef taquitos make a great lower calorie game day appetizer or meal prep snack, as each baked taquito has 8 grams of protein with only 10 grams of carbs and 115 calories. They’re crispy, crunchy and filled with cheesy seasoned ground beef. 

Barbacoa Beef Tostadas

Barbacoa Beef Tostadas

These double stacked beef tostadas are the perfect way to serve or repurpose leftover shredded barbacoa beef and other protein options. The bottom layer of refried black beans and melted cheese hold the baked tostadas together and provide a layer of smooth flavor that perfectly 

Spicy Sesame Ground Beef and Quinoa Bowls

Spicy Sesame Ground Beef and Quinoa Bowls

These ground beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. The beef is cooked in toasted sesame oil and seasoned with garlic, ginger, and a blend of Korean-inspired chiles and peppers. It’s super easy to make and comes 

Green Chile Mac and Cheese with Chicken

Green Chile Mac and Cheese with Chicken

This green chile mac and cheese is a healthier Tex-Mex spin on classic chicken mac and cheese. Every hearty 6-ounce serving has 28 grams of protein with only 21 grams of carbs and 325 calories. And I’ve included plenty of notes for customizing the recipe 

Healthy Buffalo Chicken Bites

Healthy Buffalo Chicken Bites

These buffalo chicken bites are the perfect high protein, low carb recipe for your next meal prep or healthy game day snack. You can have them on the table in about 20 minutes, and the recipe includes the option of cooking crispy gold potatoes all 

Pressure Cooker Barbacoa Beef

Pressure Cooker Barbacoa Beef

This healthier spin on barbacoa beef makes ultra tender and flavorful shredded beef from lean eye of round roast. You can make it in an Instant Pot, Ninja Foodi, or even a slow cooker. Every serving has 13 grams of protein with only 2 grams 

Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for meal prep. Each massive 1 1/2 cup serving has 20 grams of protein and only