Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair 

Homemade Chicken Breakfast Sausage

Homemade Chicken Breakfast Sausage

These chicken breakfast sausage patties have all the same sausage flavor you love with a fraction of the fat and calories. Now you can have peppery, smoky breakfast sausage for just 60 calories a piece.  And if you think making your own sausage might be 

Shredded Buffalo Chicken Nachos

Shredded Buffalo Chicken Nachos

This buffalo chicken nachos recipe is really a two-for-one recipe special. The nachos portion of the recipe is a standard nachos recipe, but the real magic is in the shredded buffalo chicken and beans that go on top! You can make it in a pressure 

Taco Bell’s Cheesy Gordita Crunch Made Kinda Healthy

Taco Bell’s Cheesy Gordita Crunch Made Kinda Healthy

You might be surprised to hear that Taco Bell actually has one of the healthiest fast food menus. Yep, in my Ultimate Guide to Macro Friendly Fast Food, I covered a handful of healthy options to get you started. But overall, they have a ton 

Ninja Foodi Greek Chicken and Veggies

Ninja Foodi Greek Chicken and Veggies

This air fried Greek chicken and veggies combo is one of my favorite meal prep recipes as of late. It’s so easy to make and yields 5 massive servings of tender chicken breast with juicy tomatoes and charred red onion. Each serving has 22 grams 

Air Fryer Cajun Chicken and Vegetables

Air Fryer Cajun Chicken and Vegetables

This air fryer cajun chicken and vegetables recipe is as simple as throwing some diced chicken breast and veggies in a bowl with olive oil and seasoning, give it a toss, and air frying for about 20 minutes. It makes super high volume servings so 

Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts

Whether you need a simple weeknight dinner or low carb meal prep option, this air fryer chicken and brussels sprouts recipe is the move. It pairs juicy, tender chili ginger chicken breast with crispy brussels sprouts.  Each serving has 20 grams of protein with just 

Torchy’s Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños

Torchy’s Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños

Regardless of your stance on Torchy’s Tacos as a whole, their Brushfire taco is undeniably an amazing taco. If you’ve never had it, this copycat recipe makes a slightly healthier version of Brushfire tacos filled with air fried Jamaican jerk chicken and jalapeño peppers. It’s 

Chipotle BBQ Ground Chicken Tacos with Mango Salsa

Chipotle BBQ Ground Chicken Tacos with Mango Salsa

Shake up your next Taco Tuesday with these chipotle BBQ ground chicken tacos! We’re looking at chipotle seasoned ground chicken cooked with bbq sauce and lime juice paired with an easy homemade mango salsa on charred flour tortillas. These tacos are kinda healthy with 17 

Cheesy Ground Chicken and Rice Enchiladas

Cheesy Ground Chicken and Rice Enchiladas

A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved. And as the header notes, they are kinda healthy