Main Dishes

Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta

About a month ago, I posted a guide to cooking chicken that doesn’t suck in the form of pan fried chicken tenders. We’ll be using a similar technique for this garlic parmesan chicken pasta. Meaning, this is going to be a simple, one-pan healthy chicken […]

10 Macro Friendly Recipes to Make with Ground Beef

10 Macro Friendly Recipes to Make with Ground Beef

What’s not to love about ground beef? It’s super easy to prepare, can be purchased in super low fat cuts, and can be used for thousands of recipes. Some might even say it’s the beef’s knees. Or is the bee’s knees? Either way, you’ll find […]

Healthy Korean Ground Beef

Healthy Korean Ground Beef

If you’ve heard me speak in videos or on Instagram, it’s clear I’m a born and raised southerner. That’s why I love making healthier versions of southern comfort foods, Tex-Mex, and other staples of the Deep South. I say that to let you know this […]

Healthy Taco Salad with Creamy Salsa Dressing

Healthy Taco Salad with Creamy Salsa Dressing

As some of you know, I have a bonafide picky eater living under my roof. Salad is rarely on the menu but if I ever had a chance at sneaking one in, this healthy taco salad would be the one. Thanks to the super flavorful […]

Sticky Sweet Ground Beef and Broccoli

Sticky Sweet Ground Beef and Broccoli

Let’s be honest, ground beef and broccoli on their own are kinda boring. However, this sticky sweet ground beef and broccoli recipe manages to combine the two with four other ingredients to create a simple meal that’s packed with flavor. I say surprisingly because the […]

Healthy Hamburger Helper Copycat: Bacon Cheeseburger with Broccoli

Healthy Hamburger Helper Copycat: Bacon Cheeseburger with Broccoli

One of the more frequently asked questions is about my cooking origin. I always respond by giving my mom a shout out for starting me young, and the home economics classes and nutrition/food science degree that followed. Though my first experience with recipe development or […]

Pan Fried Naked Chicken Tenders

Pan Fried Naked Chicken Tenders

Let me start by saying I was never a huge fan of chicken. Well, unless it was wrapped in bacon, on a pizza, or smothered with sauce and cheese. These pan fried naked chicken tenders, however, have changed my mind. Chicken is low key easy […]

Tex-Mex Easy Roasted Vegetables

Tex-Mex Easy Roasted Vegetables

If you’re looking for a super easy roasted vegetables recipe, you’re in the right place. This six-ingredient combo is one of my personal favorites and uses canned and frozen vegetables so there’s no chopping, cutting, or anything other than assembling required. Roasting frozen vegetables is […]

10 Healthy Recipes Using Rotisserie Chicken

10 Healthy Recipes Using Rotisserie Chicken

Below you’ll find a compilation of my favorite healthy recipes using rotisserie chicken and just a handful of additional ingredients.┬áRotisserie chicken is a lifesaver for the lazy chef or those that hate leftover chicken (raises hand). It’s so easy to pick one or two up […]

Chorizo Meatballs and Mexican Pasta

Chorizo Meatballs and Mexican Pasta

In the past month, I’ve opened up about my addiction to the chorizo you’ll be using for these chorizo meatballs. The recipes just keep coming with it. Hopefully, if you’re here for this recipe, you share my love for all things chorizo and Mexican-inspired food. […]