Spicy Coconut Ground Chicken

Spicy Coconut Ground Chicken

This 20-minute recipe pairs ground chicken with spices, hot chili paste, honey, and coconut milk to make a protein option that’s loaded with flavor. With 27 grams of protein and just 230 calories per serving, this chicken is perfect for meal prep.  And as an…

Nashville Hot Air Fryer Chicken Nuggets

Nashville Hot Air Fryer Chicken Nuggets

If you love spicy foods, you’re gonna love these air fryer chicken nuggets. They use my spin on a Nashville Hot Chicken spice blend and a tiny bit of olive oil to make little juicy and tender flavor bombs. And since the entire recipe has…

12 Kinda Healthy Banza Pasta Recipes

12 Kinda Healthy Banza Pasta Recipes

In case you’re unfamiliar, Banza makes pasta from 90% chickpeas. It comes in all shapes and sizes and works great as a healthier substitute for traditional wheat pasta. Here’s a handful of reasons their pasta has become a go-to ingredient in my recipes: lower carb,…

Air Fryer Pasta Fries

Air Fryer Pasta Fries

These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 grams of carbs! I’ll walk you through the recipe below and cover ingredient notes as…

How to Make Your Own Easy Mac

How to Make Your Own Easy Mac

Today I’d like to show you how to make a healthier homemade Easy Mac copycat with microwaved pasta and a low fat cheese sauce. The base recipe will be for a chipotle cheddar mac and cheese, but I’ll leave plenty of notes for other flavor…

Buffalo Chicken Mac and Cheese

Buffalo Chicken Mac and Cheese

This buffalo chicken mac and cheese combines ground chicken with healthier chickpea pasta, a low fat buffalo cheese sauce, and bubbly monterey jack cheese. Each serving has 34 grams of protein with just 31 grams of carbs, and you should be able to have dinner…

Chicken Spaghetti with Rotisserie Chicken

Chicken Spaghetti with Rotisserie Chicken

This simple, one-pan chicken spaghetti combines convenience ingredients like pulled rotisserie chicken, salsa, and cream of mushroom soup with sautéed onion, jalapeño, and garlic to make a super flavorful dish that’s ready in no time. And though it can be modified, the low carb hearts…

Chicken Parmesan Pasta Bake

Chicken Parmesan Pasta Bake

With only 4 ingredients, this chicken parmesan pasta bake might be the easiest recipe on my blog. And that’s saying something because I made some seriously minimal recipes when I first started blogging about food! I’ll walk you through the recipe below and cover ingredient…

Queso Mac and Cheese with Spicy Ground Beef

Queso Mac and Cheese with Spicy Ground Beef

This queso mac and cheese is super easy to make, picky eater approved, and loaded with 27 grams of protein per serving thanks to a chipotle seasoned ground beef. Pair it with a side salad, roasted vegetables, or just an extra serving or two and…

Chicken Sausage and Mushroom Cauliflower Gnocchi

Chicken Sausage and Mushroom Cauliflower Gnocchi

This one-pan recipe pairs frozen cauliflower gnocchi with mushrooms, chicken sausage, and a garlic pepper tomato sauce to create a flavor-packed meal in about 30 minutes. Each high volume, 10-ounce serving has 24 grams of protein with just 23 grams of carbs and 310 calories.…