Cuban Style Baked Pork Tenderloin

Cuban Style Baked Pork Tenderloin

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I’m a huge fan of pork tenderloin and would take it over chicken breast any day of the week for a lean protein source. While my usual method of cooking pork includes barbecue sauce, this Cuban style baked pork tenderloin is my new favorite. 

Seriously, I’m not just saying that. It’s tender, juicy, and has just the right blend of salt and acidity that makes it melt in your mouth. 

Before we get to the recipe, I’d like to clarify I’m no expert in Cuban cuisine. This recipe is a lower calorie spin on Roy Choi’s Cuban Mojo Pork Roast as seen in Chef and Jon Favreau’s The Chef Show on Netflix. If you’re a fan of food and cooking, I’d highly recommend watching both! 

slices of the baked pork tenderloin with a side of corn and rice

How to Bake Pork Tenderloin

This recipe is super simple. All you’ll need to do is squeeze a few fruits and add a handful of spices to a big bowl before throwing a pork tenderloin inside. Refrigerate that a while before baking and voila, magically juicy and flavorful pork tenderloin. 

three photos showing how to make baked pork tenderloin from marinating to saving spices on the baking sheet

The salt and acidity does wonders to the pork while refrigerating, and the leftover dry spices create a crispy crust on the exterior during baking. Pro tip: Be sure you save the end pieces for yourself!

Aside from using a pork tenderloin instead of roast, the only other major changes I’ve made from the original Mojo Pork Roast is the omission of oil (to save fat/calories) and a few ingredients (to save time/effort). Part of my M.O. is to make recipes that are healthier, scrumptious, and arguably most important of all, easy. 

Cuban Style Pork Tenderloin Recipe Questions 

I’ll quickly run through some questions I commonly receive with recipes like this baked pork tenderloin. 

What if I’m missing an ingredient?

The beauty of this recipe is that there are so many flavors working together, it’s difficult to mess things up. If you don’t like cilantro or garlic, leave ’em out. Things should work just fine. 

Although a few key ingredients are the sea salt and citrus. You need the acidity from the fruits and salt to do some sciency stuff like carry goodies into meat pockets for tender, juicy, flavorful pork tenderloin after baking. 

And aim to use sea salt or kosher salt instead of table salt so you have some flakes remaining after refrigerating to rub on top of the pork before baking. This will create the crispy crust we’re after.

Do I have to refrigerate the pork tenderloin for 8 hours?

It’s highly encouraged but if you need to speed things up a bit, blend all the ingredients together before adding the pork tenderloin. This will help flavors develop faster and, as you’ll learn in a moment, allow more sciency good stuff to happen in a shorter time window. 

Also, cooking the pork lower and slower may help with tenderness in the final product. Bumping the oven down to 350F should allow the inside of the pork to cook through without the outer layers becoming dry and tough. 

Would this recipe work in a crockpot or Instant Pot?

You betcha. I’d follow the recipe exactly but instead of refrigerating, cook the pork tenderloin in the crockpot on low for maybe 4-5 hours or on manual for 15-20 minutes with natural release in the Instant Pot. Note: I haven’t tested these methods so there may be some tweaking required. 

After cooking, you could shred the pork or cut into slices like you see here. Or if you wanted some crust development, transfer the pork tenderloin to a baking sheet, rub any remaining dry spices on top, and broil for a few minutes on the top rack. This method did wonders for my crockpot pineapple chipotle chicken.

chicken tostadas on a white surface with a bowl of mango salsa

What do I serve with baked pork tenderloin?

For the corn in the photos, I pan roasted drained canned corn with a tiny bit of olive oil, salt, and chili powder. Then topped it with a small amount of cotija cheese. I guess that’s my spin on easy Mexican street corn which may or may not go with a Cuban style pork tenderloin, but it sure tasted like they belonged together! 

Update: Check out my 10-minute street corn off the cob recipe.

The rice was even easier. It’s jasmine rice with a squeeze of lime juice and lime zest. You could add a bit of cilantro as well. 

Other pairing ideas might be pan roasted black beans and cauliflower rice, a spin on my burrito bowls, or in homage to the original source material, slicing the pork tenderloin thin and making cubanos. Binging with Babish has a great video re-creating the sandwiches from Chef.


And that’s about all ya need to know! If you make this baked pork tenderloin, I want to see it. Be sure to grab a photo and tag me on Instagram @mason_woodruff or join my free Facebook group and let me know what you think! 

slices of the baked pork tenderloin with a side of corn and rice
5 from 9 votes

Cuban Style Baked Pork Tenderloin

The most tender, melt-in-your-mouth baked pork tenderloin you'll find thanks to a simple spin on the classic Cuban pork roast marinade.

Course Main Course
Cuisine American, Cuban
Keyword pork tenderloin
Prep Time 10 minutes
Cook Time 40 minutes
Refrigerate 8 hours
Total Time 8 hours 50 minutes
Servings 6 servings
Calories 145 kcal
Author Mason Woodruff


  • 1 1/2 lbs Pork Tenderloin
  • 3 Navel Oranges
  • 2 Lemons
  • 2 Limes
  • 5 cloves Garlic chopped
  • 1 handful Cilantro
  • 1/2 Tbsp Sea Salt
  • 1/2 Tbsp Black Pepper
  • 1/2 Tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Allspice


  1. Zest one of each of the fruits into a large bowl before juicing them. Add the spices, garlic, and cilantro to the bowl, stirring well.

    citrus juices, chopped garlic, and cilantro in a mixing bowl
  2. Add the pork tenderloin to the bowl, cover, and refrigerate. Refrigerate for at least 8 hours, if possible. (If you're in a hurry, you can go for about an hour and reduce the oven temp for a slower roast to keep the pork moist and tender.)

    pork tenderloin in a bowl with the marinade

Baking the Pork Tenderloin

  1. Remove the pork from the refrigerator and preheat your oven to 400F. (For best results, let the pork rest at room temp for about 30 minutes before baking.)

  2. Remove the pork from the bowl and place it on a baking sheet.

  3. Drain the liquid from the bowl using a very fine strainer or your hand, keeping as much of the remaining dry spices as possible. Use your hand to rub them on top of the pork tenderloin.

    pork tenderloin on a baking sheet with the remaining dry spices rubbed on top
  4. Bake for 35-45 minutes or until the thickest part of the pork is cooked through or reaches an internal temp of 165F. Let the pork rest for at least 10-20 minutes after baking before cutting into it. Enjoy!

Recipe Notes

  • Each serving has 2 Smart Points.
  • If you cut the pork tenderloin into twelve equal slices, one serving will be two slices. Or if you need absolute precision, weigh the finished product and divide that weight by six for the weight of each serving. 
    • I calculated the nutrition facts with all the ingredients even though you'll lose some juice before baking. 
Nutrition Facts
Cuban Style Baked Pork Tenderloin
Amount Per Serving (1 serving)
Calories 145 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 9g3%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

More Recipes You Might Like

I mentioned barbecue in the intro so I know you’re probably thinking about it already. If so, you have to give my Carolina BBQ Crockpot Shredded Chicken a try. It’s perfect on sandwiches, loaded fries, in salads, or on its own by the handful. 

shredded chicken sandwich on a plate with fries

And if you have oranges left over from this baked pork tenderloin, you can put them to good use with another bulk protein prep with my Crispy Orange Beef and Broccoli recipe.

crispy orange beef in a white bowl with broccoli, fried cauliflower rice, and half an orange

2 thoughts on “Cuban Style Baked Pork Tenderloin”

  • 5 stars
    Definite win with this one! I let the pork marinate overnight because plans changed at the last minute. The flavor was amazing! Served with roasted broccoli and mashed potatoes. Make your left overs into cuban sandwiches and eat well all week long.

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