Main Dishes

This creamy sausage and mushroom pasta combines chicken sausage, mushrooms, shallots, light alfredo sauce, and Carba-Nada fettuccine in one pan to make a high protein pasta option in about 25 …

This chicken sausage pasta is super easy to make and makes for a great date night dinner for two. Or if you have a crowd to feed or love pasta …

This Kinda Healthy spin on Guy Fieri’s infamous Trash Can Nachos uses baked tortilla chips, lean ground beef, and low fat queso to reduce the calories and pack more protein …

These barbacoa beef enchiladas are a simple, Kinda Healthy spin on a dish from one of our favorite Austin restaurants, Jack Allen’s Kitchen. Our version swaps their slow-braised beef barbacoa for …

These oven baked beef taquitos make a great lower calorie game day appetizer or meal prep snack, as each baked taquito has 8 grams of protein with only 10 grams …

These double stacked beef tostadas are the perfect way to serve or repurpose leftover shredded barbacoa beef and other protein options. The bottom layer of refried black beans and melted …

These ground beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. The beef is cooked in toasted sesame oil and seasoned with garlic, ginger, …

This green chile mac and cheese is a healthier Tex-Mex spin on classic chicken mac and cheese. Every hearty 6-ounce serving has 28 grams of protein with only 21 grams …

These buffalo chicken bites are the perfect high protein, low carb recipe for your next meal prep or healthy game day snack. You can have them on the table in …

This healthier spin on barbacoa beef makes ultra tender and flavorful shredded beef from lean eye of round roast. You can make it in an Instant Pot, Ninja Foodi, or …

This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for …

If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, …

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, …

If you’re only using chicken breast in your kitchen, it’s time for an upgrade. Chicken thighs are super flavorful and tender compared to chicken breast. While they have a tiny …