Nashville Hot Chicken Burgers

Nashville Hot Chicken Burgers

These Nashville Hot Chicken Burgers pair low fat ground chicken with a blend of dried peppers and spices to create juicy, flavorful burgers you’d never expect to be healthy. They are super easy to make and can be on the table in about 20 minutes. …

Southern Chicken and Dumplings with Rotisserie Chicken

Southern Chicken and Dumplings with Rotisserie Chicken

This southern chicken and dumplings recipe uses rotisserie chicken and other convenient ingredients to make it one of the easiest chicken and dumplings recipes you’ll come across. Thanks to a healthy dumplings recipe, every serving has just 280 calories, 5 WW Smart Points, and 8…

Spicy Tomato Beef Soup

Spicy Tomato Beef Soup

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal prep.  How to Make Spicy Tomato Beef Soup Seriously, it doesn’t get much easier than…

Fettuccine Bolognese

Fettuccine Bolognese

I’ve been known to use a few impastas (lower calorie pasta alternatives) in my recipes, but this fettuccine bolognese uses real, fresh fettuccine and an ultra-rich meat sauce. It may sound like there’s no way a dish like this could be a healthier option, but each…

The Easiest Low Carb Lasagna

The Easiest Low Carb Lasagna

It’s official, this low carb lasagna has earned an automatic top 3 ranking on my blog. It’s seriously amazing, and that doesn’t even take its nutrition facts into account.  When you add those into the equation, you could definitely make the case for a number…

Low Carb Jambalaya with Cauliflower Rice

Low Carb Jambalaya with Cauliflower Rice

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the macronutrient breakdown, and bulk things up so you can eat massive serving sizes.  Ingredients for…

High Volume Taco Meal Prep Bowls

High Volume Taco Meal Prep Bowls

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never know are there and tons of flavor. And each 380-calorie serving weighs almost one pound!…

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. What’s not to love?  Each hamburger steak has 27 grams of protein, 9 grams of carbs, 230 calories, and 4 WW SmartPoints. I’ve included a garlic butter mashed…

Healthy Cast Iron Pizza with 2 Ingredient Pizza Dough

Healthy Cast Iron Pizza with 2 Ingredient Pizza Dough

I’d like to personally guarantee this cast iron pizza will be one of the best homemade pizzas you’ve ever made. And for a pizza made with 2 ingredient pizza dough, that’s really saying something!  Seriously, the crust is golden brown and crispy (see below) with…

Creamy Chicken Enchiladas

Creamy Chicken Enchiladas

These low carb creamy chicken enchiladas are filled with finely shredded spicy pressure cooker chicken and smothered in a creamy guacamole sauce and pepper jack cheese. And as indulgent as that sounds, each enchilada has just 233 calories and 4 SmartPoints each. So feel free…