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Protein Peach Crisp for Two

This protein peach crisp tops a simple 3-ingredient peach filling with a crisp oat, honey, and cinnamon topping. It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up. 

A simple 3-ingredient peach filling topped with a cinnamon, oat, and honey crisp topping. Thanks to canned peaches, this peach crisp is prepped and oven ready in less than 10 minutes.

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How to Make This Protein Peach Crisp

Start by making the protein peach filling:

  • no sugar added canned peaches, drained
  • protein powder 
  • Walden Farms pancake syrup or sugar free pancake syrup*

*You can also use a mixture of sugar substitutes and cinnamon like I used in my non-protein easy peach crisp recipe.

the protein peach filling in a cast iron skillet

I use PEScience Select for nearly all my high protein recipes. It’s a blend of whey and casein, making it a bit thicker than whey-only protein powders. If you’re using a different protein powder, just aim to match the consistency in the photo above. 

The Crisp Topping

Next, mix the dry ingredients for the crisp topping together: 

Then add the wet ingredients:

  • honey*
  • light butter (or your choice of butter)
  • vanilla extract

*If you wanted to reduce the carb count a bit, you could use liquid egg whites in place of some (or maybe) all the honey like in my healthy Butterfinger granola recipe.

Then crumble to the crisp topping over the peach filling and bake. 

And that’s it! You’re ready to top your protein peach crisp with ice cream or whipped cream and share with a friend.

(Or devour it on your own like I did.)

high protein peach crisp for two

Let me know what you think about this protein peach crisp! Tag me in your creation on Instagram @mason_woodruff. Or you can join my free Facebook group to share, get ideas and tips from other Proton Party members, and just have an all around dope time. 

high protein peach crisp for two

Protein Peach Crisp for Two

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

A 3-ingredient protein peach filling topped with a oat, cinnamon, and honey crisp topping.


Peach Filling

Crisp Topping

  • 2 Tbsp (10g) Rolled Oats
  • 1/2 C (9g) Puffed Rice Cereal
  • 1/4 scoop (8g) PEScience Protein Powder
  • 1/4 tsp Ground Cinnamon
  • 1/2 tsp Vanilla Extract
  • 1/2 Tbsp (11g) Honey
  • 1 Tbsp (14g) Light Butter, I used Land O' Lakes with canola


  1. Preheat oven to 350F and place a 6.5” cast iron skillet or comparable baking dish on a baking sheet (to catch any drippings).
  2. Open and drain the peaches before mixing with the protein powder and syrup. Stir until smooth and use a spatula to cut the slices in half to create smaller chunks (optional). Add the peach mixture to the skillet.
  3. Mix the dry crisp topping ingredients together before adding the honey, vanilla, and butter. Stir until evenly mixed and crumble over the peach mixture.
  4. Bake for 22-26 minutes or until the topping is golden brown.
  5. Serve with ice cream, fat free whipped topping, or your choice of toppings.


  • Each serving has 4 Smart Points. (Entire recipe has 7 Smart Points.)
Nutrition Information:
Yield: 2 Servings Serving Size: 1 serving
Amount Per Serving: Calories: 230Total Fat: 5gCarbohydrates: 43gProtein: 16g

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Wednesday 15th of April 2020

I had a can of peaches to use up, searched peaches, and found this recipe. I used PFC for my protein and Rice Krispies for my puffed rice cereal. This was nice and gooey. Perfect with some whipped topping!

Kelly Nasradinaj

Monday 25th of November 2019

Soooo good! Don't mind the higher carbs in this recipe, it's totally worth it and you will not regret trying it. Be sure to serve it with some vanilla ice cream for the perfect pairing. Have also made this using sugar free apple pie filling and it's just as good.

Joanna Sanchez

Monday 25th of November 2019

This is one of my favorite recipes to make when peaches are in season. It has all the flavors of a peach cobbler and pretty easy to follow directions. I do recommend cooking it maybe 5 minutes less so the topping doesn’t burn but every oven is different so keep an eye on it.

Teresa Brown

Sunday 24th of November 2019

The puffed rice in the topping gives so much bite without adding a lot of calories. I used regular, store-brand sugar free syrup and it turned out great!!


Monday 2nd of September 2019

What do you think about air fryer modifications? Just not feeling like turning ovens on in this Alabama humidity.

Mason Woodruff

Monday 2nd of September 2019

I'd go with a similar temperature but reduce the time. Start with maybe 10-15 minutes and extend as needed. You want to give the topping enough to time to dry out without burning and prevent the peach portion to harden with too much heat. Good luck!

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