Tag: 4 Smart Points

Low Carb Pasta Carbonara with Palmini Pasta

Low Carb Pasta Carbonara with Palmini Pasta

This low carb pasta carbonara is the perfect dinner for two, calls for just 7 ingredients and about 20 minutes, and has right under 10 grams of carbs per serving. It’s super creamy and loaded with bacon as you’d expect from a carbonara recipe. And […]

Smoky Bacon and Cheese Baked Sweet Potato Tots with Honey Dip

Smoky Bacon and Cheese Baked Sweet Potato Tots with Honey Dip

How do you take sweet potato tots to the next level? Easy. You add bacon.  These smoky bacon sweet potato tots are made with crispy bacon, smoked paprika and black pepper, and two types of cheese for crunchy flavor bombs. They’re easy to make and […]

Jalapeño Popper Mac and Cheese Donuts

Jalapeño Popper Mac and Cheese Donuts

Yep, mac and cheese donuts are a thing, and it’s about time you tried them for yourself. These baked donuts put a jalapeño popper spin on things and are ridiculously easy to make. They also use a protein pasta to improve the macronutrient breakdown. Each mac […]

Baked Buffalo Chicken Empanadas

Baked Buffalo Chicken Empanadas

These buffalo chicken empanadas are super easy to make, crunchy on the outside, creamy on the inside, and perfect for the calorie conscious gangsters out there. Thanks to a spin on the infamous 2-ingredient dough, each baked empanada has just 4 grams of fat!  And […]

Low Calorie Pepperoni Pizza

Low Calorie Pepperoni Pizza

If you’ll allow me to slightly exaggerate, I’ve made low calorie pizza a thousand different ways in my lifetime. Since the crust is the usually the first modification, cauliflower, ground chicken, low carb pitas and flatbreads, and even straight parmesan cheese have graced my table […]

Banana Breakfast Cookies

Banana Breakfast Cookies

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit different calorie needs. As it stands, the recipe […]

Everything Bagel Crescent Roll Breakfast Pizza

Everything Bagel Crescent Roll Breakfast Pizza

Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy to make healthier breakfast pizzas. For this version, we’ll use a combo of creamy egg whites, […]

Oven Baked Crispy Chicken Biscuits

Oven Baked Crispy Chicken Biscuits

These oven baked crispy chicken biscuits are perfect for the spicy chicken biscuit lovers out there. Each hot honey chicken biscuit has 226 calories, 26 grams of protein, 26 grams of carbs, 7 grams of fat, and at least 1 million grams of flavor. At […]

Cookie Butter No Bake Protein Balls with Toasted Coconut

Cookie Butter No Bake Protein Balls with Toasted Coconut

If you’ve tried the infamous Speculoos Cookie Butter from Trader Joe’s, these no bake protein balls are made from the same cookies. Meaning, they’re unbelievably delicious and quite addicting. So addicting, in fact, I might even suggest cutting the recipe in half unless you’re sharing […]

Taco Pizza with Black Bean Crust

Taco Pizza with Black Bean Crust

Finally, an alternative pizza crust that’s not made from cauliflower, am I right? This 3-ingredient black bean pizza crust provides tons of protein, fiber, and flavor, making it the perfect base for healthy taco pizza toppings. At first glance, this taco pizza may look like […]