Tag: 4 Smart Points

Easy Cheeseburger Soup

Easy Cheeseburger Soup

This easy cheeseburger soup recipe comes together in about 30 minutes and has an unbelievable 5 grams of fat, 190 calories, and 4 WW Smart Points per 1-cup serving. It’s super filling, loaded with flavor, and highly customizable.  While the recipe was developed for pressure…

Pumpkin Biscuits

Pumpkin Biscuits

These savory pumpkin biscuits are made with a combination of canned pumpkin and fat free Greek yogurt to create light and fluffy biscuits with just 3 grams of fat each. You’ll also find roasted pumpkin seeds baked in that add great texture and flavor.  You…

Pineapple Chipotle Black Bean Chili

Pineapple Chipotle Black Bean Chili

This low fat black bean chili is filled with crispy bits of ground beef and a sweet ‘n’ smoky pineapple chipotle purée. Each super filling serving has 25 grams of protein with just 28 grams of carbs, 265 calories, and 4 WW SmartPoints!  I’ve included…

Healthier Copycat Butterfinger Granola

Healthier Copycat Butterfinger Granola

This healthy granola recipe transforms rolled oats and puffed rice cereal into butterscotch, peanut butter, and chocolate coated crunchy goodness. Every serving has 5 grams of protein and just 13 grams of carbs. That’s roughly half the amount of carbs in traditional protein granola recipes! …

Baked Orange Chicken

Baked Orange Chicken

This baked orange chicken recipe combines crispy oven baked chicken with a simple orange sauce that’s unbelievably low calorie. Seriously, other than a touch of olive oil, the sauce has <100 calories!  You can serve this baked orange chicken with rice, veggies, or even on…

Protein Peach Crisp for Two

Protein Peach Crisp for Two

This protein peach crisp tops a simple 3-ingredient peach filling with a crisp oat, honey, and cinnamon topping. It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up.  How…

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

This healthy strawberry shortcake recipe sandwiches strawberries in a sugar free syrup and high protein whipped cream between sweet Greek yogurt biscuits. Each strawberry shortcake has 14 grams of protein with just 4 grams of fat, 200 calories, and 4 Weight Watcher SmartPoints.  If you’ve tried my…

High Volume Taco Meal Prep Bowls

High Volume Taco Meal Prep Bowls

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never know are there and tons of flavor. And each 380-calorie serving weighs almost one pound!…

Greek Yogurt Biscuits

Greek Yogurt Biscuits

These Greek yogurt biscuits deliver the same buttery, fluffy biscuits we all love with about 75% less fat than a traditional buttermilk biscuit. You’ll only need six ingredients and about 10 minutes for prep, leaving you with just the right amount of time to whip…

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. What’s not to love?  Each hamburger steak has 27 grams of protein, 9 grams of carbs, 230 calories, and 4 WW SmartPoints. I’ve included a garlic butter mashed…