Tag: 4 Smart Points

Ninja Foodi Greek Chicken and Veggies

Ninja Foodi Greek Chicken and Veggies

This air fried Greek chicken and veggies combo is one of my favorite meal prep recipes as of late. It’s so easy to make and yields 5 massive servings of tender chicken breast with juicy tomatoes and charred red onion. Each serving has 22 grams…

Ninja Foodi Mac and Cheese with Bacon

Ninja Foodi Mac and Cheese with Bacon

This one-pot mac and cheese recipe combines higher protein chickpea pasta with crispy bacon and garlic, cheddar and parmesan cheese, and a blend of spices. Each serving has 8 grams of protein with just 10 grams of carbs and 120 calories.  It’s super easy to…

Air Fryer Buffalo Tuna Cakes

Air Fryer Buffalo Tuna Cakes

These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in about 20 minutes and reheat great for a meal prep snack. It’s a super easy…

Air Fryer Pasta Fries

Air Fryer Pasta Fries

These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 grams of carbs! I’ll walk you through the recipe below and cover ingredient notes as…

How to Make Your Own Easy Mac

How to Make Your Own Easy Mac

Today I’d like to show you how to make a healthier homemade Easy Mac copycat with microwaved pasta and a low fat cheese sauce. The base recipe will be for a chipotle cheddar mac and cheese, but I’ll leave plenty of notes for other flavor…

Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

These chocolate chip protein cookies are perfectly soft and chewy with chocolate chunks and a sprinkle of salt to make them basically melt in your mouth. You’ll find lots of protein cookie recipes on my blog, but this may be my best yet. The recipe…

Crispy Buttermilk Pan Fried Chicken Breast

Crispy Buttermilk Pan Fried Chicken Breast

If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light breading and frying in just enough olive oil. The end result is extra juicy and…

Low Fat Cajun Mac and Cheese

Low Fat Cajun Mac and Cheese

This Cajun mac and cheese combines low carb chickpea pasta with a low fat spicy cheddar cheese sauce and fire roasted red peppers to create a lighter side dish that’s packed with creamy, cheesy goodness. Each serving has 10 grams of protein, 15 grams of…

Easy Cheeseburger Soup

Easy Cheeseburger Soup

This easy cheeseburger soup recipe comes together in about 30 minutes and has an unbelievable 5 grams of fat, 190 calories, and 4 WW Smart Points per 1-cup serving. It’s super filling, loaded with flavor, and highly customizable.  While the recipe was developed for pressure…

Pumpkin Biscuits

Pumpkin Biscuits

These savory pumpkin biscuits are made with a combination of canned pumpkin and fat free Greek yogurt to create light and fluffy biscuits with just 3 grams of fat each. You’ll also find roasted pumpkin seeds baked in that add great texture and flavor.  You…