Tag: 4 Smart Points

Cheesy Buffalo Chicken Stuffed Peppers

Cheesy Buffalo Chicken Stuffed Peppers

Repurposing leftover rotisserie chicken is one of my favorite things to do, and these buffalo chicken stuffed peppers do just that. The recipe pairs a low fat creamy buffalo sauce, pulled rotisserie chicken, and colby jack cheese to make extra cheesy stuffed peppers that are 

Cheesy Chicken Air Fryer Taquitos

Cheesy Chicken Air Fryer Taquitos

In search of a recipe to use up leftover shredded chicken? You’re in the right place. These air fryer taquitos transform 4 ingredients into a crispy, cheesy snack in about 20 minutes. They’re also lower carb and highly customizable. I’ll run through everything you’ll need 

Garlic Parmesan Air Fryer Red Potatoes

Garlic Parmesan Air Fryer Red Potatoes

If you’re in need of a simple healthy side dish, I think you’ll love this crispy air fryer red potatoes recipe. Red potato wedges are air fried in a blend of crushed garlic and red pepper, olive oil, and parmesan cheese. These potatoes are lower 

Air Fryer Mexican Potatoes

Air Fryer Mexican Potatoes

A slightly healthier, lower fat spin on baked or air fried Mexican potatoes. These potatoes are a great side dish or incorporated into ground beef, chorizo, and other proteins. Or they’re perfect served on their own with a dollop of fat free Greek yogurt or 

Ninja Foodi Greek Chicken and Veggies

Ninja Foodi Greek Chicken and Veggies

This air fried Greek chicken and veggies combo is one of my favorite meal prep recipes as of late. It’s so easy to make and yields 5 massive servings of tender chicken breast with juicy tomatoes and charred red onion. Each serving has 22 grams 

Ninja Foodi Mac and Cheese with Bacon

Ninja Foodi Mac and Cheese with Bacon

This one-pot mac and cheese recipe combines higher protein chickpea pasta with crispy bacon and garlic, cheddar and parmesan cheese, and a blend of spices. Each serving has 8 grams of protein with just 10 grams of carbs and 120 calories.  It’s super easy to 

Air Fryer Buffalo Tuna Cakes

Air Fryer Buffalo Tuna Cakes

These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in about 20 minutes and reheat great for a meal prep snack. It’s a super easy 

Air Fryer Pasta Fries

Air Fryer Pasta Fries

These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 grams of carbs! I’ll walk you through the recipe below and cover ingredient notes as 

How to Make Your Own Easy Mac

How to Make Your Own Easy Mac

Today I’d like to show you how to make a healthier homemade Easy Mac copycat with microwaved pasta and a low fat cheese sauce. The base recipe will be for a chipotle cheddar mac and cheese, but I’ll leave plenty of notes for other flavor 

Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

These chocolate chip protein cookies are perfectly soft and chewy with chocolate chunks and a sprinkle of salt to make them basically melt in your mouth. You’ll find lots of protein cookie recipes on my blog, but this may be my best yet. The recipe