If I’m honest, I wasn’t sure banana bread cake was a thing. And I certainly don’t have anything to compare this version to. So instead of a comparison, I’ll just say this rendition of a healthy banana bread cake with sugar free cream cheese frosting is […]
With 8 grams of protein, 12 grams of carbs, and 7 grams of fat, these chocolate chip protein cookies are one of most nutritionally balanced protein cookies you’ll come across. If you’re unfamiliar with the landscape, most protein cookies contain 20-plus grams of fat and […]
One of my biggest objectives in recipe development is simplicity. I often joke if a recipe’s ingredients can’t be counted on one hand, it’s too complicated. That’s hyperbole, of course, but these simple protein cupcakes definitely pass that test. Straight out of the box, this […]
Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence was related to general testing and the recipe development process, while the other half was […]
Wouldn’t it be great to start your day with cake while staying on track with your nutrition goals? These Syntha-6 protein pancakes aim to accomplish just that. Thanks to BSN and Cold Stone Creamery, it’s now possible to have your cake and eat it too. […]
If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer. I’ll […]
This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]
Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, delicious, and packed with protein. The entire recipe has 26 grams of protein and only […]
The truth about some of my more creative recipes is that they’re usually accidents. These high protein cake rolls, for instance, started out as an attempt to make danishes. And while I’m still on a mission to make amazing danishes, these cake rolls are a […]
It didn’t take long after publishing my Oreo Healthy Cookie Butter recipe to figure out how much the fitness community loves protein cookie butter. Since then, I’ve made Cap’n Crunch, Cinnamon Toast Crunch, and even Almond Joy protein cookie butter. (I’ll share all of these at […]
