Desserts

Protein Cookie Dough for One

Protein Cookie Dough for One

After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 grams of protein per cookie, but I’ve added a bit more protein to the cookie […]

Tropical Protein Milkshake

Tropical Protein Milkshake

This 5-ingredient protein milkshake combines pan toasted coconut flakes, mango and pineapple, and vanilla protein powder for a deliciously creamy shake with 26 grams of protein. Whether you need a post-workout drink or something to cool off on a hot summer day, this shake is […]

High Protein Fudge Brownie Pie

High Protein Fudge Brownie Pie

If you’ve never had a fudge brownie pie, you’re in for a real treat. Not only does this version have the fudge brownie center on top of a toasty graham cracker crust, it’s also loaded with 26 grams of protein.  And thanks to the mini […]

Banana Breakfast Cookies

Banana Breakfast Cookies

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit different calorie needs. As it stands, the recipe […]

High Protein Blueberry Cheesecake Muffins

High Protein Blueberry Cheesecake Muffins

Have you ever had a muffin with a layer of cheesecake in the center? If not, get ready to have your world rocked by these blueberry cheesecake muffins.  Each muffin has a high protein blueberry cheesecake filling wrapped inside a low fat blueberry muffin. Sounds […]

Low Carb Lemon Protein Cookies

Low Carb Lemon Protein Cookies

If you’re a fan of the amazing Jumble Lemon Cookies, you’ll love these lemon protein cookies. The only thing missing is the hole in the center, but I figured that was a waste of cookie!  And with just 6 ingredients and a crazy simple recipe, […]

High Protein, Low Carb Pumpkin Cheesecake Bars

High Protein, Low Carb Pumpkin Cheesecake Bars

With 90 calories, 7 grams of protein, and 4 grams of carbs per bar, I’m super PUMPed for you to try these low carb pumpkin cheesecake bars. The recipe is super simple with only 7 ingredients, and I’ve included a video walkthrough so you can […]

High Protein, Low Carb Blueberry Cake Donuts

High Protein, Low Carb Blueberry Cake Donuts

With six ingredients, seven grams of carbs, and twenty-two grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. And if you think that’s hyperbole, you should know […]

White Chocolate Raspberry Protein Cheesecake

White Chocolate Raspberry Protein Cheesecake

“Welcome to the top 5 desserts on my blog.” That’s what I said right after taking a bite of this protein cheesecake yesterday. And if you don’t talk to your food, are you really eating? Seriously, the contrast between the real white chocolate and fresh […]

Birthday Cake Skillet Cookie

Birthday Cake Skillet Cookie

This low carb skillet cookie is easily one of my favorite recipes to ever go on my blog. It’s extra gooey, loaded with fun birthday cake sprinkles, and has a slightly crisp bottom that crackles when you cut into it. You know what I’m talking […]