White Chocolate Raspberry Protein Cheesecake

White Chocolate Raspberry Protein Cheesecake

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“Welcome to the top 5 desserts on my blog.” That’s what I said right after taking a bite of this protein cheesecake yesterday. And if you don’t talk to your food, are you really eating?

Seriously, the contrast between the real white chocolate and fresh raspberries and perfectly creamy cheesecake with the buttery crust will blow you away. You’ll never believe one slice has nearly 20 grams of protein!

A perfectly creamy protein cheesecake with fresh raspberries, melted white chocolate, and a 3-ingredient buttery crust. This cheesecake is easy to make, has 18 grams of protein per slice, and can be customized with different toppings or crust ingredients.

Protein Cheesecake Ingredients and Modification Rundown

I always like to start with a quick walkthrough of the ingredients and answer common questions about substitutions.

What You’ll Need for the Protein Cheesecake Crust

The crust ingredient list is pretty straightforward.

  • almond flour or all purpose flour
  • granular sugar substitute
  • light butter

If you wanted to use all purpose flour, I’d swap the 112 grams of almond for 120 grams of all purpose (1 Cup). And if you wanted to use real butter or another fat source like coconut oil, feel free.

how to make protein cheesecake

What You’ll Need for the Protein Cheesecake

You may have a few more questions about the meat and potatoes of this cheesecake:

Fat Free Cream Cheese

I buy my fat free cream cheese at Walmart and/or Kroger but if you can’t find it, you can use 1/3 fat without any modifications.

Protein Powder

For this protein cheesecake, I used Bowmar Nutrition Frosted Cookie Protein Powder. For comparison, it’s a whey protein with 120 calories, 22 grams of protein, 2 grams of carbs, 1 gram of fat, and a flavor profile similar to vanilla.

white chocolate raspberry protein cheesecake

Like I mentioned in my low carb skillet cookie recipe, the most important thing to keep in mind when using other protein powders, aside from the type of protein itself, is scoop size. A scoop of Protein Frosted Cookie weighs 28 grams, and you’ll need 3 scoops for a total of 84 grams. If you use a protein with a 35-gram scoop, that’s a 21-gram difference over 3 scoops and will definitely affect the outcome.

Greek Yogurt and White Chocolate Chips

Use any brands for these two. I used Chobani and Ghirardelli.

white chocolate raspberry protein cheesecake recipe lower carb

Okay, I think that wraps up the ingredients section. I’ll leave you with a few final tips below.

How to Make a Protein Cheesecake Without a Springform Pan

If you noticed the springform pan in the photos above, don’t worry. Here are a few ideas for making this protein cheesecake without one:

  • Line a pan or dish with parchment paper so you can easily remove the cheesecake after it cools.
  • If you don’t need to show it off, serve your protein cheesecake straight from the tin you bake it in.
  • Use a disposable pie pan or something similar.

protein cheesecake without white chocolate drizzle

Topping Ideas

While this protein cheesecake has white chocolate chips inside the cheesecake itself, you could certainly get creative with the toppings. If you’ve tried my white chocolate strawberry protein cake bars, you know strawberries are a great sub for raspberries.

And you could get away from berries altogether with something like pistachios or coconut. Have fun!

If you get creative, I’d love to see your spin on this protein cheesecake. Snap a pic and tag me on Instagram @mason_woodruff. Or you can join my free Facebook group and share it with the Proton Party.

 

white chocolate raspberry protein cheesecake recipe
4.8 from 10 votes
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White Chocolate Raspberry Protein Cheesecake

A high protein vanilla cheesecake on a 3-ingredient buttery crust and topped with fresh raspberries and melted white chocolate. 

Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 slices
Calories 303 kcal
Author Mason Woodruff

Ingredients

Cheesecake Crust

  • 1 C (112g) Blanched Almond Flour
  • 1/4 C (48g) Granular Sugar Substitute stevia, Swerve granular, etc.
  • 1/4 C (56g) Light Butter I used Land O' Lakes with canola

Protein Cheesecake

  • 8 oz Fat Free Cream Cheese softened or room temp
  • 1/2 C (112g) White Chocolate Chips
  • 1 C (227g) Fat Free Greek Yogurt vanilla
  • 3 scoops (84g) Protein Powder I used Bowmar Nutrition Frosted Cookie

Toppings

  • 6 oz Raspberries
  • 2 Tbsp (28g) White Chocolate Chips melted

Instructions

Cheesecake Crust

  1. Preheat an oven to 400F and spray the bottom of a 7" springform pan with nonstick cooking spray. 

  2. Mix the crust ingredients together in a bowl until you can form a ball of dough. Add the dough to the pan. 

    protein cheesecake crust before pressing flat
  3. Use a rubber spatula or your fingers to press the crust dough to the edges of the pan. Do your best to not leave any gaps between the edge of the pan and the crust. 

    protein cheesecake crust pressed flat in the bottom of a springform pan
  4. Bake the crust for 11-13 minutes or until the top begins to turn golden brown. 

    protein cheesecake crust after baking and the cheesecake mixture in a bowl

Protein Cheesecake

  1. While the crust bakes, add the cream cheese and white chocolate chips to a large bowl and microwave for 30-60 seconds or until you can fully mix the two together. 

  2. Add the Greek yogurt and protein powder, stirring well. 

  3. Once the crust has baked, spray the edges of the springform pan with a bit more cooking spray and add the cheesecake mixture. Use a spatula to smooth the surface or gently shake the pan to create an even surface. 

    protein cheesecake mixture on top of the crust
  4. Reduce the oven temperature to 350F and bake for an additional 23-25 minutes or until the center is mostly set, unlike a traditional cheesecake.

Cooling and Adding Toppings

  1. Let the cheesecake cool to room temp before running a knife around the edges (to prevent breaking apart as it cools further) and refrigerate for at least 3-4 hours. 

  2. Top the protein cheesecake with fresh raspberries and melt an additional 2 tablespoons of white chocolate chips to drizzle over the top of the cheesecake, if desired. 

    protein cheesecake without white chocolate drizzle

Recipe Notes

  • Nutrition facts include toppings.
  • Nutrition Facts per Slice for Different Variations:
    • without toppings: 275 calories, 18g protein, 17g carbs, 15g fat 
    • with all purpose flour instead of almond flour (no toppings): 245 calories, 17g protein, 25g carbs, 8g fat 
    • with all purpose flour instead of almond flour (with toppings): 273 calories, 17g protein, 30g carbs, 9g fat 
Nutrition Facts
White Chocolate Raspberry Protein Cheesecake
Amount Per Serving (1 slice)
Calories 303 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 22g 7%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

More High Protein Desserts That Use White Chocolate You Might Like

My white chocolate pumpkin protein muffins have 7 grams of protein and 13 grams of carbs a piece. And they only call for 6 ingredients.

fingers holding a white chocolate pumpkin protein muffins

And these no bake white chocolate pistachio protein bites are one of my all time favorite no bake recipes.

white chocolate pistachio no bake protein bites recipe



6 thoughts on “White Chocolate Raspberry Protein Cheesecake”


  • One of my favorite recipes that I’ve made of Masons! I used too big of a spring form pan so it was spread thin, but still SO GOOD! I bought a 7” pan so next time I make it I’ll get more cheesecake with each slice 😊


  • I made this recipe with a few variations and still had to hide it from myself. I skipped the crust altogether to save some macros, used frozen raspberries bc they were cheaper this time of year and I didn’t melt the 2 tbsp of what chips I just sprinkled them on top with the frozen raspberries. Still amazing! I have been eating a slice every night since I made it!!!


  • This was perfect. I have tried it with Pe science gourmet vanilla and with bowmar nutritions’s blueberry cheesecake. Both worked well and made for an awesome dessert treat.


  • WOW!!! This was so good!! I don’t have bowmar frosted cookie (it’s a ordered and being delivered) so I had to use bowmar birthday cake. It turned out great with the birthday cake. I also don’t buy vanilla yogurt. Instead I buy plain Greek yogurt and add vanilla and swerve sugar to it. I made this late last night and then added the white chocolate and raspberry to it this morning. Trying not to eat the whole thing today is going to be a real exercise in self control

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