Main Dishes

I don’t make sheet pan meals very often, but this Korean baked chicken bites and broccoli combo is an exception. With a 15-minute cook time and minimal prep, it’s an …

Traditionally made with thinly sliced sirloin or ribeye, this high protein shortcut version makes bulgogi with ground beef. All it takes is one pan and about 20 minutes to prepare. …

Whether you’re a fitness fanatic, member of the Cody Rigsby Peloton fan club, or a busy parent, we could all use a bit more protein in our lives. Not only …

In case you’re unfamiliar, cannelloni is essentially stuffed pasta rolls baked in a cheese sauce. This spin on a classic cannelloni recipe uses readily available ingredients and a few healthier …

This simple pan fried chicken thighs recipe marinates boneless skinless chicken thighs in a blend of jalapeño and lime juice, cilantro, and sliced garlic to create unbelievably tender, flavorful chicken. …

This green chile and pumpkin pasta casserole combines lean ground turkey, canned pumpkin and black beans, chopped chiles, fontina cheese, and low carb chickpea pasta to create an ultra creamy …

This low fat black bean chili is filled with crispy bits of ground beef and a sweet ‘n’ smoky pineapple chipotle purée. Each super filling serving has 25 grams of …

This baked orange chicken recipe combines crispy oven baked chicken with a simple orange sauce that’s unbelievably low calorie. Seriously, other than a touch of olive oil, the sauce has …

This healthy General Tso Chicken recipe pairs crispy baked chicken with a spicy, flavorful sauce to rival your favorite takeout with a fraction of the calories. Since the chicken is …

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal …

I’ve been known to use a few impastas (lower calorie pasta alternatives) in my recipes, but this fettuccine bolognese uses real, fresh fettuccine and an ultra-rich meat sauce. It may …

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the …

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never …

Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. What’s not to love? Each hamburger steak has 27 grams of protein, 9 …