High Fiber Meals

Faster than takeout and definitely better for you than takeout, this fun spin on cashew chicken has 38g protein, 6g fiber, and just 9g fat per serving. It combines ready-to-eat …

Ever since Trader Joe’s released their salsa macha, I’ve been wanting to make salsa macha cucumber crunch salad with it. And what better pairing for Tex-Mex cukes than chili lime …

This spin on the viral esquites bowls tops sheet pan Mexican chicken and roasted sweet potato rounds with a low fat street corn salad and healthy drizzle of honey. The …

This meal has been on repeat in our house over the last couple weeks. It’s so easy to make, with only four ingredients! Just marinate boneless skinless chicken thighs or …

Taco seasoned ground beef and roasted zucchini team up with a street corn salad in this healthy spin on the current esquites bowls trend. Each serving of this trio has …

This recipe combines a trio of Trader Joe’s products to make an easy high protein stir fry. Add TJ’s Cruciferous Crunch, Just Chicken, Thai Sweet Ginger sauce, and optional green …

Crunchy baked or air fried lightly breaded chicken breast joins forces with a creamy buffalo ranch slaw, high fiber tortillas, leafy greens, and your choice of cheese to make chicken …

All you need is a few Japanese sweet potatoes, lean ground beef, Bachan’s Japanese BBQ sauce, and green onions to make these delicious stuffed potatoes. The potatoes are sliced in …

These roasted and stuffed sweet potatoes are filled with a delicious ground beef, spinach, and feta blend that’s so hearty yet healthy. Thanks to extra lean ground beef and a …

With 21 grams of protein, 5 grams of fiber, and only 6 grams of fat each, this ground chicken and sweet potatoes combo is the perfect addition to any muscle …

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …

This ground chicken chili recipe combines elements of classic white chicken chili and a Tex-Mex inspired white bean soup. Lean ground chicken is cooked until golden brown before it’s joined …

Goodles, for the unfamiliar, are the latest addition to the list of high protein boxed mac and cheese contenders. I’m a big fan of their products and nutrition labels, and …

It’s the most wonderful time of the year. The Texas weather is cooling (knock on wood) and leaves are starting to fall. And what better way to bring in the …