Desserts

My typical holiday nutrition advice is to enjoy time with family and set nutrition and fitness goals aside for a day. But if you did want to bring a healthy …

I’ve received a ton of requests for lower protein desserts and recipes without protein powders. And what better time than the holidays to roll out plain ol’ lower calorie desserts …

These pumpkin protein muffins are as close as it gets to having your cake and eating it too. They are light, fluffy, and packed with white chocolate chips. Yet, each …

If I’m honest, I wasn’t sure banana bread cake was a thing. And I certainly don’t have anything to compare this version to. So instead of a comparison, I’ll just say …

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence …

Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, …

What better way to celebrate my birthday than publishing a new recipe? Especially one as tasty as these birthday cake protein cupcakes. It may have taken six test batches, but …

If I’m being honest, I wasn’t entirely sure to call these protein brownies. Titling recipes has to be one of the most difficult parts of food blogging. Layer brownies, caramel …

Okay, I promise this is the last protein pop tart I’ll make with the Kodiak Cakes pancake mix. But you know I couldn’t pass up the opportunity to use all …

Man oh man, if you’re a fan of the white chocolate and strawberry combo, I can’t wait to hear from you after making these protein cake bars. The bars themselves …

This recipe has been at the top of my request list for quite some time. I’ve experimented with a high protein birthday cake plenty of times, but the problem was …

These no bake protein bites are a classic recipe on my blog and for good reason. They call for just 6 ingredients and 5-10 minutes of prep time. And each …

I’m not afraid to admit my failures. In this case, the protein puppy chow recipe before you came from at least 10 failed attempts at making high protein Kit Kat …

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? I’m thinking an ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready …