Skip to Content

4-Ingredient Healthy Hand Pies

After making the 3-ingredient dough for my apple crisp pie, I couldn’t resist turning it into a single serving recipe like these healthy hand pies. I think we can all agree that pie is amazing. But individual pies that can be easily transported or double fisted might be even more amazing.

And hand pies that have 10 grams of protein and only 195 calories each are amazing-est.

The base hand pies recipe calls for apple or cherry pie filling, but you could fill these with just about anything. I’ll run through how to make the dough below and follow that with hand pie filling ideas.

A simple recipe for healthy hand pies, a sugar free drizzle, and a long list of ways to fill your personal sized pies.

This post contains affiliate links. As an Amazon Associate, I earn from qualified sales. Click here to read my full disclosure.

How to Make Healthy Hand Pies

If you’ve made the dough for the apple crisp pie or any of my protein Pop Tarts, this hand pie dough will be very similar. It calls for Kodiak Cakes pancake mix, Greek yogurt, and light butter. I’ve had readers make the pie and Pop Tarts with other healthy pancake mixes like Birch Benders or Flapjacked.

I’d venture to say you could make the dough with mostly any pancake mix. Just keep an eye on serving sizes and aim for a gram for gram substitution. 

how to make healthy hand pies

The process of making the dough is as easy as mixing the three ingredients together and then rolling the dough out and cutting it into eight pieces.

After you’ve made the dough, simply add the filling, fold up the hand pies, and bake them. Voila—eight healthy hand pies.

healthy cherry hand pies

How to Make the Optional Sugar Free Drizzle

If you’ve tried my glazed cake rolls or banana bread cake, you’ve seen Swerve Confectioners in action. Swerve makes a line of calorie free sugar substitutes that taste amazing and work great for specialities like icings and frostings or other uses like replacing brown sugar.

Don’t have Swerve on hand and want to make the drizzle for the hand pies now? You could use real powdered sugar, a bit of protein powder and a granular sweetener like stevia, or a bit of sweetener mixed with cornstarch or another thickener.

easy healthy hand pies recipe

Other Healthy Hand Pie Filling Ideas

I polled my Facebook group, The Proton Party, during this recipe’s development process for alternative filling ideas. Here are some of their ideas mixed with my own:

healthy apple hand pie recipe

I’d love to see other versions and what you come up with. If you put your own spin on this healthy hand pies recipe, snap a pic and tag me on Instagram @mason_woodruff or join the aforementioned Facebook group and share it with everyone.

easy healthy hand pies recipe

4-Ingredient Healthy Hand Pies

Yield: 8 hand pies
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

An easy, 3-ingredient pie crust filled with sugar free pie filling. 


Optional Sugar Free Drizzle


  1. Preheat an oven to 350F and spray a baking sheet with nonstick cooking spray or line it with parchment paper. 
  2. Add the ingredients to a large bowl.  hand pies ingredients in a mixing bowl
  3. Use a rubber spatula to mix the ingredients together. It will appear as if you need more butter or yogurt but continue working the dough, it will come together. hand pies ingredients in the mixing process
  4. Continue pressing the dough down and folding the remaining dry ingredients in until you can form a ball of dough.  hand pies dough finished mixing
  5. Transfer the dough to the sprayed baking sheet or parchment paper (I used a silicone baking mat). Press the dough down and use a rolling pin to create a thin rectangle with the dough. My mat is about 12x16 inches for size reference.  hand pies dough rolled out
  6. Use a knife or pizza cutter to create 8 sections in the dough. (You can trim the edges and redistribute if you want perfectly even hand pies.) hand pies dough cut into 8 sections
  7. Add 2 tablespoons (32g) of pie filling to each section. Place the filling slightly off centered so you're able to fold the dough over without squeezing the filling out the front. 
  8. Fold each piece over and press the edges together. You can use a fork to crimp the edges to ensure nothing leaks. 
  9. Optional: Melt an additional tablespoon of butter and lightly brush the top of each pie.
  10. Bake for 18-20 minutes or until the bottoms are slightly brown and the tops are fully cooked. 
  11. After the hand pies have cooled, mix the Swerve and water before drizzling over the pies.


  • Each hand pie has 11 Smart Points.
  • Macros do not include the drizzle, though Swerve is calorie free. 
Nutrition Information:
Yield: 8 pies Serving Size: 1 hand pie
Amount Per Serving: Calories: 195Total Fat: 7gCarbohydrates: 23gProtein: 10g

Want more kinda healthy recipes?

Follow me on Pinterest to see all of my recipes organized in one place with photos!

More Recipes You Might Like

If you’re buying sugar free apple pie filling, you might as well make the original apple crisp pie I mentioned.

healthier apple crisp pie recipe

And if you have an air fryer, check out my easy peach crisp recipe.

easy peach crisp recipe

Melanie K.

Wednesday 15th of April 2020

These hand pies turned out so good! I have been wanting to make some sort of pop tart/pie treat, so decided to try this out. It’s very easy to make them, and you don’t have to feel guilty about eating them!


Saturday 28th of December 2019

Can you roll the dough thinner to make more pies?

Mason Woodruff

Sunday 29th of December 2019

I feel like this was about the limit. Any thinner and you might have issues with tearing. It's worth a shot, though!

Nikki K

Tuesday 26th of November 2019

Loved these! Made my own apple filling instead of the canned. Only issue I had when making was the dough was a tad on the dry side so it cracked when trying to fold them over. But would definitely make again!

Ashley g

Thursday 10th of January 2019

These were a delicious treat! Very rich, filling and yummy dessert! They hit the spot. My guests had no idea they were “healthy.” I think next time i would try to make them a bit smaller as i would have also enjoyed them as bite size desserts.

Jennifer Ray

Tuesday 4th of December 2018

Hi Mason! Do you think I can make these and use scrambled eggs and veggies as the stuffing? I'd make up the eggs etc and stuff the "pies" then bake them. Looking for a fun new breakfast for hubby. Thanks for all the great recipes! Every one I've made are hits!!!

Mason Woodruff

Friday 7th of December 2018

For sure! That's kind of what I used in my Everything Bagel Pop Tarts, egg whites and cream cheese. I'd say use a similar amount in grams so you don't overfill them.

Skip to Recipe