Pumpkin Banana Bread Protein Muffins

Pumpkin Banana Bread Protein Muffins

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A recipe for super moist and tender protein muffins with a candied walnut streusel and sugar free glaze. Each muffin has over 10 grams of protein!

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence was related to general testing and the recipe development process, while the other half was pure indulgence as these muffins are to die for.

No muffin with over 10 grams of protein should be so moist and tender. And with chopped walnuts candied with brown sugar and butter on top, these protein muffins are seriously bananas.

A recipe for super moist and tender protein muffins with a candied walnut streusel and sugar free glaze. Each muffin has over 10 grams of protein!

Ingredients for the Protein Muffins

While the ingredient list for these protein muffins might be a bit longer than my usual recipe, don’t mistake that for it being a difficult recipe. You can throw everything in a food processor and be in the oven in about five minutes if you’re quick.

There aren’t many ingredients you’ll want to modify, but I’ll mention I used PEScience Whey and Casein Protein Powder. This is a change for me, as I’m a Dymatize Whey loyalist. I’m not affiliated with either company (for this exact reason) and can say that the PEScience has really impressed me. It’s the closest thing I’ve found to Dymatize and it has 20 fewer calories per scoop.

I’d give it my A+ rating, even though that’s not a real thing.

protein muffins recipe without glaze

I’d also like to say I’ve finally converted to these silicone baking cups after my cupcakes and muffins stuck to one too many paper liners. They’re easily the best $6 purchase I’ve made in the past few months.

How to Ripen a Banana in 30-60 Seconds (Kinda)

I told my Instacart delivery person to grab the ripest bananas they could find but they must’ve read that wrong (or I haven’t been tipping enough) because I got neon green bananas. Alas, the show must go on. A few stabs of a fork, a minute in the microwave, a few minutes in the refrigerator, and I had semi ripe bananas.

how to ripen a banana in the microwave

This is obviously an extreme example and I wouldn’t recommend using bananas fresh off the vine (er tree? flower?) for your protein muffins. There’s no replacement, especially in terms of flavor, for an overripe banana. But if you have pretty ripe bananas and want to take it to the edge, try 30 seconds in the microwave.

What You’ll Need for the Candied Walnut Streusel

I went back and forth on adding anything to these protein muffins but eventually decided they’d be much prettier with a streusel or topping of some kind. Gotta do it for the ‘gram, ya know?

For the streusel, I used a few usual suspects like light butter, quick oats, and chopped walnuts. The new kid on the block is Swerve Brown Sugar which I used for my Korean Ground Beef recipe. If you’re familiar with my sweets recipes, you’re aware of my affinity for Swerve Confectioners Sugar. I’d like to report that their brown sugar substitute is a certified game changer as well.

Similar to my points on protein powder above, however, I’m not affiliated with Swerve and don’t have to sell you on it. (Though they did send me the brown sugar for free. Thx guys!) If you wanted to use something else, I think reducing the butter and using a bit of Walden Farms Pancake Syrup or a sugar free syrup with the quick oats and walnuts would work great.

pumpkin banana bread muffins inside

Sugar Free Glaze

As for the sugar free glaze, I used more or less the same glaze from my Apple Pie Protein Donuts and Apple Pie Baked Oatmeal Cups recipes. It’s a bit challenging to replicate this glaze without powdered sugar of some kind. So if you didn’t want to use Swerve Confectioners, you might just go with 1-2 tablespoons of real powdered sugar.

Or leave the glaze off entirely. They’re scrumptious without it.

That’s all the ingredient notes I have for you. I hope you enjoy your pumpkin banana bread protein muffins! If you do, take a snapshot and tag me on Instagram to receive 10,000 brownie points in my book.

healthy pumpkin banana bread protein muffins recipe
5 from 1 vote
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Pumpkin Banana Bread Protein Muffins

A recipe for super moist protein muffins with a candied walnut streusel and sugar free glaze. 

Course Breakfast, Dessert, Snack
Cuisine American
Keyword protein muffins, pumpkin banana bread
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 141 kcal
Author Mason Woodruff

Ingredients

Protein Muffins

  • 1 C (112g) Graham Cracker Crumbs
  • 4 scoops (124g) PEScience Protein Powder vanilla
  • 15 oz can Pumpkin
  • 3 (300g) Overripe Bananas
  • 2 large Eggs
  • 1 tsp Baking Powder
  • 1 tsp Pumpkin Pie Spice

Candied Walnut Streusel

  • 2 Tbsp (28g) Light Butter I used Land O'Lakes
  • 2 Tbsp (24g) Swerve Brown Sugar
  • 2 Tbsp (10g) Quick Oats
  • 1/2 oz (14g) Chopped Walnuts

Optional Glaze

Instructions

  1. Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or place 12 silicone baking cups on a baking sheet.

  2. Add all the protein muffins ingredients to a food processor or blender. (You can also mash the bananas with a fork or masher and mix everything by hand. The food processor is just faster in my opinion.)

    pumpkin banana bread protein muffins batter in a food processor
  3. Use a large spoon to transfer the muffin batter to the muffin tin or molds. Each one should be nearly full. 

  4. Mix the streusel ingredients in a small bowl until uniform. (Image before mixing.)

    streusel for pumpkin banana bread protein muffins
  5. Spoon the streusel mixture over the top of the protein muffins.

  6. Bake for 25-30 minutes or until a toothpick comes out clean. 

Recipe Notes

  • The recipe as-is makes super moist muffins. If you'd like more structure, use two bananas instead of three. 
  • Macros per muffin without streusel: 122 calories, 10.2 grams of protein, 16.1 grams of carbs, and 2.3 grams of fat
Nutrition Facts
Pumpkin Banana Bread Protein Muffins
Amount Per Serving (1 muffin with streusel)
Calories 141 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Total Carbohydrates 18.8g 6%
Protein 10.5g 21%
* Percent Daily Values are based on a 2000 calorie diet.

More Pumpkin Recipes You Might Like

My pumpkin spice protein donuts have 95 calories and nearly 13 grams of protein each.

With 95 calories, 13 grams of protein, and only 0.3 grams of fat, these pumpkin spice protein donuts are the perfect addition to any healthy breakfast or snack.

And these pumpkin spice protein pancakes have ridiculous macros as well.

With 28 grams of protein, 11 grams of carbs, and only 170 calories each, these pumpkin spice protein pancakes are a must try for any fitness enthusiast.



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