100-Calorie No Bake S’mores Protein Bites

100-Calorie No Bake S’mores Protein Bites

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I’ve had the world’s worst sweet tooth lately which for better or worse has led to more experiments with high protein sweets recipes. During the holiday season, I made a lot of baked sweets and more elaborate recipes. This time of year, however, is busy and time is of the essence.

That’s where no bake recipes come in strong to save the day. These protein bites are as simple as mixing ingredients in a bowl and popping in the freezer for a few minutes. Better yet, they pack 10 grams of protein and only 100 calories per protein bite. I think you’ll be amazed at how something with true s’mores ingredients can have macros like this.

Nothing that tastes as good as these no bake s'mores protein bites should have 10 grams of protein and 100 calories per serving. Made with all the traditional s'mores ingredients, you'll never know you're snacking on a healthy, macro friendly treat.

Ingredients for No Bake S’mores Protein Bites

Like I mentioned above, you’ll be using all the s’mores ingredients—chocolate, graham crackers, and marshmallows. The only decision you’ll need to make is whether you want to use mini chocolate chips, graham cracker crumbs, and marshmallow bits or full-size mini marshmallows, whole graham crackers, and chocolate chips. A tough decision, I know.

I prefer the bigger chunks in my bites, but you can play around with this. I’ve included the scale weight in the recipe in case you decide to switch things up. I’ll say one pro for using the bigger versions is that you get either a chocolate chip or marshmallow literally in every single bite, making it feel like there’s no way you’re snacking on a healthy treat.

Best Protein Powder for Recipes

You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey, PEScience Select Whey and Casein, or Dymatize 100% Whey. I’m not affiliated with any of these companies, I just love the products.

The macros are with Gold Standard Whey. 

If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article.

Final Tips for Making These No Bake Protein Bites

If you run into any trouble forming these protein bites, you can spray your hands with cooking spray or chill the dough briefly.You can see this in action in the video below where I make my fudge brownie protein balls.

And since different protein powders have different consistencies, be sure to add the liquid slowly as to not over hydrate and turn your dough into a sticky mess.

Okay, that’s all ya need to know. If you make these no bake protein bites, I’d appreciate you sharing. You can take a photo and tag me on Instagram @mason_woodruff, join my free Facebook group and share it with the Proton Party, or pin this recipe to Pinterest.

three protein bites on a plate with marshmallows and chocolate chips inside
4.59 from 12 votes

No Bake S'mores Protein Bites

Quick and easy 100-calorie protein bites with all your favorite s'mores ingredients. 

Course Dessert, Snack
Cuisine American
Keyword no bake, no bake protein balls, protein bites
Prep Time 5 minutes
Servings 4 Protein Bites
Calories 100 kcal
Author Mason Woodruff


  • 2 Tbsp (10g) Quick Oats
  • 1/4 C (26g) Graham Cracker Crumbs or 1 large cracker, crumbled
  • 1 1/2 scoop (45g) Protein Powder vanilla
  • 1/2 Tbsp Stevia or 0-Calorie Sweetener
  • 1/4 C (10g) Mini Marshmallows
  • 1/2 Tbsp (7g) Chocolate Chips
  • 2-3 Tbsp (30-45mL) Almond Milk or any low-cal liquid (start on the lower end and add as needed)


  1. Line a small plate or dish with parchment paper. Set aside.

  2. Mix dry ingredients together, adding marshmallows and chocolate chips last. Mix well.

  3. Slowly add almond milk or liquid, stirring in gradually. You'll think you need more milk but aim for as little milk as possible. The mixture may almost look crumbly. That's ideal for forming into balls. 

  4. When the mixture is evenly mixed, form into balls using your hands and roll between your palms to smooth. If your mixture is too crumbly, add 1 tsp of liquid at a time. If it's too moist to form into balls, add more protein powder or oats. (If you double this recipe, which I recommend, you may want to rinse your hands half way through. The more balls you form, the more the other balls will stick to residue on your hands.)

  5. This recipe makes 4 balls around the size of golf balls. Add balls to parchment paper and place in the freezer for 10-15 minutes. Store leftover balls in the freezer and thaw for 5-10 minutes before eating. 

Recipe Notes

Each protein bite has 3 Smart Points. 

Nutrition Facts
No Bake S'mores Protein Bites
Amount Per Serving (1 Protein Bite)
Calories 100 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 10.5g4%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.


More No Bake Protein Bites Recipes You Might Like

If you want s’more no bake balls, I got ya covered. Check out some of my favorites:

  1. White Chocolate Pistachio Protein Bites
  2. White Chocolate Protein Bites
  3. Fudge Brownie Protein Balls
  4. Oatmeal Peanut Butter No Bake Bites

four protein bites recipe images side by side

Nothing that tastes as good as these no bake s'mores protein bites should have 10 grams of protein and 100 calories per serving. Made with all the traditional s'mores ingredients, you'll never know you're snacking on a healthy, macro friendly treat.
Nothing that tastes as good as these no bake s'mores protein bites should have 10 grams of protein and 100 calories per serving. Made with all the traditional s'mores ingredients, you'll never know you're snacking on a healthy, macro friendly treat.

10 thoughts on “100-Calorie No Bake S’mores Protein Bites”

  • 5 stars
    Just ate lunch, finished chores around the house, put the baby to bed…(so far all my food intake has been recorded and on track) AND the damn sweet tooth hits! I ran into kitchen and whipped these up before i could shove 8 chocolate kisses in my mouth. I had to make a ton of subs I didn’t have a ton of the ingredients on hand. I followed your measurements on all ingredients except I only had saltines as cracker and only use 10g instead of 26g of g.cracker. I subbed in chocolate protein powder for vanilla and only a sprinkle of stevia. I only had almond milk on hand and substituted that. Mixed them and froze them, ate one before it made it in freezer and just 1 curbed my sweet tooth! I love protein bites..I can keep a small container in freezer and reach in and grab a healthy high protein snack to hit that sweet craving after lunch. Kids wont touch them either, win win! Thank you!!!!!

  • I’m obsessed with these. I made them without protein adjusted a bit and my kids are too. They feel so cool because they are eating “protein”…. 🤣😂 love how quick and easy these are! They freeze well too (I think Mason mentions in one of these that your supposed to freeze them first – because the texture after thawed is 😍😍)

  • 5 stars
    Probably one of my favorite recipes! It was so quick and easy to make. I used my Ladyboss Lean protein powder for this recipe, the texture is perfect for making things like this, and it is already sweetened with Stevia. I love making these as a snack when I want something sweet, and I LOVE s’mores and it definitely hits the spot.

  • These are delicious!! They are the perfect little bite to get rid of a sweet craving and they are packed with protein so you can stay on track with your macros! Next time I make them I’m definitely making a double batch 😉 my hands got a bit sticky when rolling the balls so I may have done something wrong but I would
    Probably spray some 0 cal oil on my hands next time!

  • Hello!
    I have a question.I am a 14 years old teenager and I love cooking healthy snacks, but in 70% of them there is protein powder in the recipe, so is it ok for me to eat foods with protein powder or should I search for other recipes?Thank you in advance!

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