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S’mores No Bake Protein Bites

These no bake protein bites are a classic recipe on my blog and for good reason. They call for just 6 ingredients and 5-10 minutes of prep time. And each protein bite has 7 grams of protein with only 100 calories.

Not to mention, they taste like little balls of s’mores cookie dough and virtually melt in your mouth!

These no bake protein bites taste just like balls of s'mores cookie dough. There are bits of marshmallow and chocolate in every single melt-in-your-mouth bite. You'll never believe each protein bite has 7 grams of protein and just 100 calories!

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How to Make S’mores No Bake Protein Bites

I’ll run you through the ingredients and modifications first, followed by the recipe steps. You can find the printable recipe card at the bottom of this post.

S’mores protein bites ingredients: 

  • graham cracker crumbs, rolled oats, and protein powder
  • marshmallow bits or mini marshmallows
  • chocolate chips
  • your choice of milk

dry ingredients for s'mores protein bites

The biggest variable in this recipe will be the protein powder. I use PEScience Select in nearly all my protein powder recipes which is a blend of whey and casein protein. This blend makes it a bit thicker than whey-only or plant-based protein powders.

You can use my affiliate discount code mason to save 15% off on PEScience products. If you enjoy protein desserts, this will make life much easier. You could make Oreo protein cake and peanut butter protein cookies without making any modifications!

If you’re using another protein powder, you’ll want to add the milk very slowly to avoid over hydrating and ending up with super sticky, hard to handle protein bites!

the protein bites mixture after adding 1/4 cup of milk

The photo above, for example, is after adding 1/4 cup or 60mL of milk. The remaining two tablespoons takes it from crumbly to perfect (see below).

the s'mores protein bites mixture before forming balls

You should be able to handle the mixture to roll between your palms. If it’s too sticky, you can add more dry ingredients but the easiest fix is to add liquid slowly and avoid it in the first place.

Other Ingredient Notes

If you have trouble finding marshmallow bits, you can use mini marshmallows. In fact, this recipe originally called for mini marshmallows. I prefer the crispier texture of the bits after refrigerating, though.

three protein bites on a plate with marshmallows and chocolate chips inside

You can also see the original s’mores protein bites used regular dark chocolate chips. You can get creative with these two add-ins, just add the milk slowly! Have I said that yet?

As for the graham crackers, you can crush whole graham crackers gram for gram. If you’re not in the US and have trouble finding graham crackers, use a digestive biscuit or some type of crushed sweet biscuit/cracker/cookie.

Final No Bake Protein Bites Recipe Notes

The recipe makes 8 protein bites, but you could split them up to be as large or small as you’d like. If you’d like them to be perfectly sized, you can place the entire ball on a food scale to get its weight and divide by the number of protein bites you’re making.

Okay, that’s all ya need to know. If you make these no bake protein bites, I’d appreciate you sharing. You can take a photo and tag me on Instagram @mason_woodruff, join my free Facebook group and share it with the Proton Party, or pin this recipe to Pinterest.

s'mores no bake protein bites

S'mores No Bake Protein Bites

Yield: 8 Protein Bites
Prep Time: 5 minutes
Total Time: 5 minutes

Quick and easy 100-calorie protein bites with all your favorite s'mores ingredients. 


  • 1/2 C (60g) Graham Cracker Crumbs
  • 1/4 C (20g) Rolled Oats
  • 2 scoops (62g) Vanilla Protein Powder*
  • 1/2 C (20g) Marshmallow Bits, or mini marshmallows
  • 2 Tbsp (28g) Mini Chocolate Chips
  • 4-6 Tbsp (60-90mL) Cashew Milk, or your choice of milk


  1. Line a small plate or dish with parchment paper. Set aside.
  2. Mix the dry ingredients together in a large bowl.
  3. Slowly add the milk, stirring in gradually, until the mixture resembles a slightly crumbly cookie dough. (You should be able to handle it.)
  4. Divide the ball into 8 pieces and roll them between your palms to form smooth protein bites. Place them on the parchment paper and serve immediately or refrigerate for later.


Each protein bite has 3 Smart Points. 

*I used PEScience Select protein powder. You can use my affiliate discount code mason to save 15% on PEScience products.

Nutrition Information:
Yield: 8 Protein Bites Serving Size: 1 Protein Bite
Amount Per Serving: Calories: 100Total Fat: 2.5gCarbohydrates: 13gProtein: 7g

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More No Bake Protein Powder Recipes You Might Like

In case you want s’more protein powder recipes, I got ya covered. Check out some of my favorites:

Lisa Bonacasa

Monday 1st of February 2021

I made the s’mores bites, brownie bites and the white chocolate bites but with strawberry protein powder this past weekend they were all amazing


Tuesday 12th of January 2021

Any gluten free recommendations in place of the graham crackers?

Mason Woodruff

Friday 15th of January 2021

I've not tried them but check out Schar Cookie Honeygrams. They seem to have really favorable reviews and are a gluten free graham cracker replacement. Let me know if you try them.


Monday 20th of July 2020

10/10! I make this recipe all the time, and I love it! My only modification is that I’ve pretty much given up on making individual bites and eat it like it’s cookie dough when it’s all done! Delicious, super fast to make, and disappears quickly!


Sunday 26th of April 2020

Can you use steel cut oats instead of rolled oats?

Mason Woodruff

Monday 27th of April 2020

You won't want to eat steel cut without cooking first.


Wednesday 15th of April 2020

These are my go-to. I use my plant based protein powder (Orgain) and it works great. Either chocolate or vanilla makes delicious bites, just tastes differently. Just listen to Mason and add the additional milk a little at a time 😊

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