No Bake Pumpkin Pie Cheesecake

No Bake Pumpkin Pie Cheesecake

This no bake pumpkin pie cheesecake recipe combines 6 simple ingredients to create a super creamy filling that’s high protein, low fat, and delicious. Seriously, you’ll never believe a cheesecake this creamy has just 5 grams of fat per slice!  Pumpkin Pie Cheesecake Ingredients The…

Protein Peach Crisp for Two

Protein Peach Crisp for Two

This protein peach crisp tops a simple 3-ingredient peach filling with a crisp oat, honey, and cinnamon topping. It’s so easy to make I’d venture to say even the most novice home cooks out there can have it prepped before the oven heats up.  How…

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

This healthy strawberry shortcake recipe sandwiches strawberries in a sugar free syrup and high protein whipped cream between sweet Greek yogurt biscuits. Each strawberry shortcake has 14 grams of protein with just 4 grams of fat, 200 calories, and 4 Weight Watcher SmartPoints.  If you’ve tried my…

My Favorite Protein Smoothie Recipes

My Favorite Protein Smoothie Recipes

If you’re a smoothie fan like me, I think you’re going to dig the 8 protein smoothie recipes below.  Here’s a quick rundown of the protein smoothies: Butterfinger Strawberry Cheesecake Almond Joy Blueberry Cheesecake Orange Creamsicle Chocolate Peanut Butter Blueberry Lemonade Purple Vanilla Before you…

Chocolate Raspberry Low Carb Protein Cookies

Chocolate Raspberry Low Carb Protein Cookies

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to…

White Chocolate Peanut Butter Protein Cookies

White Chocolate Peanut Butter Protein Cookies

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter flavor.  The recipe includes two variations for all purpose and almond flour, with both versions…

Protein Cookie Dough for One

Protein Cookie Dough for One

After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 grams of protein per cookie, but I’ve added a bit more protein to the cookie…

Tropical Protein Milkshake

Tropical Protein Milkshake

This 5-ingredient protein milkshake combines pan toasted coconut flakes, mango and pineapple, and vanilla protein powder for a deliciously creamy shake with 26 grams of protein. Whether you need a post-workout drink or something to cool off on a hot summer day, this shake is…

High Protein Peanut Butter Fudge Brownie Pie

High Protein Peanut Butter Fudge Brownie Pie

If you’ve never had a fudge brownie pie, you’re in for a real treat. Not only does this version have the fudge brownie center on top of a toasty graham cracker crust, it’s also loaded with 26 grams of protein.  And thanks to the mini…

Banana Breakfast Cookies

Banana Breakfast Cookies

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit different calorie needs. As it stands, the recipe…