Desserts

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

Wouldn’t it be great to start your day with cake while staying on track with your nutrition goals? These Syntha-6 protein pancakes aim to accomplish just that. Thanks to BSN and Cold Stone Creamery, it’s now possible to have your cake and eat it too. […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]

Blueberry Mango Protein Ice Cream

Blueberry Mango Protein Ice Cream

Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, delicious, and packed with protein. The entire recipe has 26 grams of protein and only […]

High Protein Cake Rolls with Sugar Free Glaze

High Protein Cake Rolls with Sugar Free Glaze

The truth about some of my more creative recipes is that they’re usually accidents. These high protein cake rolls, for instance, started out as an attempt to make danishes. And while I’m still on a mission to make amazing danishes, these cake rolls are a […]

High Protein Twix Cookie Butter

High Protein Twix Cookie Butter

It didn’t take long after publishing my Oreo Healthy Cookie Butter recipe to figure out how much the fitness community loves protein cookie butter. Since then, I’ve made Cap’n Crunch, Cinnamon Toast Crunch, and even Almond Joy protein cookie butter. (I’ll share all of these at […]

Birthday Cake Protein Cupcakes

Birthday Cake Protein Cupcakes

What better way to celebrate my birthday than publishing a new recipe? Especially one as tasty as these birthday cake protein cupcakes. It may have taken six test batches, but I’ve finally nailed down one of the tastiest birthday cake protein cupcakes I’ve ever tasted. […]

3-Ingredient Birthday Cake Protein Pastry

3-Ingredient Birthday Cake Protein Pastry

Answering the call for one of the most requested recipes, I give you one of the first protein packed pastry recipes on my blog. Okay, maybe you didn’t ask for it specifically, but you should have. Sticking to my guns, this protein breakfast pastry only […]

Chocolate Caramel Protein Brownies with Whipped Cream and Toffee Bits

Chocolate Caramel Protein Brownies with Whipped Cream and Toffee Bits

If I’m being honest, I wasn’t entirely sure to call these protein brownies. Titling recipes has to be one of the most difficult parts of food blogging. Layer brownies, caramel poke brownies, Heath bar brownies, and about ten other titles crossed my mind. Though I […]

Chocolate Cinnamon Rolls with Cream Cheese Frosting

Chocolate Cinnamon Rolls with Cream Cheese Frosting

After the popularity of my Everything Bagel Protein Pop Tarts and Chocolate Peanut Butter Protein Pop Tarts, it only makes sense to continue making Kodiak Cakes recipes. They’re just amazingly simple for how great they taste and their stellar nutrition breakdown. These chocolate cinnamon rolls, […]