Skip to Content

Chocolate Chip Coconut Cheesecake Protein Cookies

A few hundred recipes in, and I’ve finally made a proper protein cookie. These chocolate chip cheesecake cookies, on the other hand, are bonafide cookies. They’re soft without being too chewy and perfectly crumbly without falling apart. I can’t stress their level of deliciousness enough.

As far as protein cookie macros go, I’m rather pleased with how these turned out. As I was adding things like coconut oil and higher calorie ingredients, I worried they might turn out a little too high calorie. Each cookie ended up with 73 calories, 5.3 grams of protein, 7.3 grams of carbs, and 3.5 grams of fat.

If you've been searching for a protein cookies recipe that doesn't have tons of calories and fat, you'll love these coconut cheesecake chocolate chip cookies. They're soft and chewy with chocolate chips in every bite, just how cookies were meant to be.

I don’t want to name names, but a Benny and Harry’s Protein Cookie has 420 calories, 16 grams of protein, 66 grams of carbs, and 16 grams of fat. Granted, they’re a bit larger. So let’s say you ate three of my protein cookies to equal things out. That’s 219 calories, 15.9 grams of protein, 21.9 grams of carbs, and 10.5 grams of fat. Whew! That’s enough math for one day. Luckily, these protein donut holes are much easier to make than solving equations.


This post contains affiliate links. As an Amazon Associate, I earn from qualified sales. Click here to read my full disclosure.

Chocolate Chip Cheesecake Protein Cookie Ingredients

This recipe has a bit more extensive ingredient list than most, but I don’t want you to think that means it’s difficult. If you have everything on hand, you can have these protein cookies prepped and in the oven in under 10 minutes. Below I’ll include a few notes on common ingredient questions or potential modifications.

Coconut Flour

Considering this is a coconut cheesecake protein cookie, I’d urge you to go with coconut flour. But if you have everything but and just want to give them a try, you could use another flour. If you’re using something like all purpose flour, you’ll want to use at least a 2:1 exchange ratio since coconut flour is so absorbent. That means you may need 1/2 cup of all purpose flour.

If you go this route and have a dough that’s too thick, you can add more fat or even a bit of liquid like a lower calorie milk or water at the end of mixing.

Protein Powder

You can use any protein powder you’d like. I always use a whey concentrate or blend in my baked recipes, and the macros in my recipes are always with Optimum Nutrition Gold Standard or Dymatize 100% Whey.

I’ve found that whey isolates or other super lean protein powders (very little fat or carbs in their nutrient profile) can make recipes tough or dry. You can fix this by adding a bit more fat to the recipe. In this recipe, for example, that might look like an extra teaspoon or two of coconut oil.

Pudding Mix

This ingredient is readily found these days in most grocery stores. If you can’t find cheesecake specifically, the vanilla or white chocolate would work just fine. And if you’d like to go with something else, you could use corn starch, arrowroot powder, xanthan gum, or another thickener.

coconut cheesecake protein cookies


I feel like I’m constantly talking about Swerve these days so if you’ve heard my spiel before, carry on. I’ve always used stevia and even turned stevia into a high protein powdered sugar in my crunch berries protein donuts recipe. But recently, I’ve been using Swerve in both granular and powdered forms. This protein cookie recipe calls for Swerve confectioners in the dough itself.

If you don’t have any on hand, you could try the protein powdered sugar I mentioned above or you could add a bit more pudding mix or other thickeners mixed with another low calorie sweetener.

Cream Cheese

It can be difficult to find fat-free cream cheese. Since this protein cookie recipe only calls for 2 ounces, it’s not a big deal if you roll with 1/3 fat instead. Actually, I just did the math and realized there’s a 10-calorie difference. I apologize for wasting your time with this ingredient note.

If you'd like to eat 3 cookies for only 219 calories and 22 grams of carbs, you'll love this protein cookie recipe. Even with over 5 grams of protein per cookie, they are perfectly soft and crumbly just like real cookies.

Protein Cookie: Chocolate Chip Coconut Cheesecake Cookies

Yield: 8 cookies
Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes

A quick and easy protein cookie recipe with over 5 grams of protein and only 73 calories per cookie.



  1. Preheat an oven to 350F and line a baking sheet with parchment paper.
  2. Mix all dry ingredients except the chocolate chips in a large mixing bowl.
  3. Add the coconut oil and cream cheese to a small bowl and microwave for 5-10 seconds or until you can mix both evenly with a spoon or whisk. 
  4. Gradually add the coconut oil and cream cheese mixture as well as the egg to the dry ingredients. Stir until you have a dough-like consistency. 
  5. Using your hands or a scooper of some sort, form 8 balls with the dough. Press the chocolate chips into the dough balls or place them on top once you flatten the dough balls into small circles with your hands.  how to press the dough balls flat
  6. Bake for 8 minutes. Enjoy! 


1 cookie has 2 Smart Points. 

Nutrition Information:
Yield: 8 Serving Size: 1 cookie
Amount Per Serving: Calories: 73Total Fat: 3.5gUnsaturated Fat: 0gCarbohydrates: 7.3gProtein: 5.3g

Want more kinda healthy recipes?

Follow me on Pinterest to see all of my recipes organized in one place with photos!

More Protein Cookies You Might Like

With similar macros, my Peanut Butter Chocolate Chip Protein Cookies are a great alternative for chocolate peanut butter lovers.

chocolate chip peanut butter protein cookies

And if you’d like something a bit different, my Stuffed S’mores Cookie Balls have marshmallow and melted chocolate stuffed inside a graham cracker protein cookie.

a look inside the protein cookie balls

A delicious protein cookie recipe that's not loaded with calories and fat. Three cookies will only cost you 219 calories and 22 grams of carbs.


Saturday 28th of December 2019

Made these for my family Christmas and they were a big hit! I used 1/3 fat cream cheese instead of fat free, and opted for sugar-free chocolate chips. Kept the calorie breakdown similar with a bit more fat and less carb. Super easy to make, and I'll be repeating this one in the future.


Thursday 23rd of May 2019

It was a HIT. I blended some non-fat cottage cheese and subbed it for cream cheese, and used whey isolate and increased coconut oil by 1tsp, which I think largedly changed the texture because my cookies look more moist than those in the photos. However, these still turned out AMAZING. Seriously. I can eat a whole batch myself. Thank you for the recipe!


Wednesday 10th of April 2019

I loved these! I made 6, instead of 8 cookies out of the recipe. I underbaked them slightly, so they were gooey cookie dough-ish. I didn’t have fat free creams cheese, so instead did 1.5tbsp regular cream cheese and about 1 ounce of fat free Greek yogurt. I omitted the coconut oil, as well.

Thank you!! These ROCK

Kelly Brahmbhatt

Wednesday 9th of January 2019

I have made a couple of his cookies recipes for myself and for friends. A couple of takeaways, 1) they are super easy to fit into your macros, 2) they are incredible easy to make, and 3) they are better than any other macro friendly cookies I have made (even FDL ones- and I own his cookbook). Not trying to compare apples to apples, but I have made many Mason recipes and I always felt like they were better than anything else on the market. I even tried making his Flaming Hot Cheetos from scratch.

Ashley Laderer

Friday 9th of November 2018

I tried baking these and they were pretty good. I love the coconut in them but we’re a bit dry. The second batch I left out the egg, didn’t bake and made it into cookie dough! Delicious!

Skip to Recipe