mixing deli style pasta salad together in a green bowl with two wooden spoons

No Wrong Moves

For the most part, you can plug and play ingredients. Swap ham for deli turkey or chicken, try different pickled peppers, add some volume with chopped artichoke hearts, have fun with a more interesting cheese, etc.

The possibilities are endless. I think the ratios of meat, pickled veg, cheese, pasta, and dressing are all on point. So I recommend experimenting within that framework.

This pasta salad was designed to be served chilled straight out of the refrigerator. But feel free to dig in right away.

two meal prep containers with pasta salad

A little olive oil or honey drizzle and a few cranks of fresh black pepper can do wonders for zhuzhing up leftovers once they have absorbed the dressing, but I don’t think it’s necessary.

Let me know your thoughts about this pasta situation in a recipe review. Hope to make some more protein packed goodies together soon. – Mason

a green bowl filled with deli style high protein pasta salad
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Servings: 6 Servings

Deli Style Pasta Salad

By Mason Woodruff
Protein pasta, black forest ham, turkey pepperoni, mozzarella pearls, pickled peppers, and fresh herbs team up with a tangy oil and vinegar dressing to make this perfect-for-summer pasta salad.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
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Ingredients

  • 12 oz (dry) Protein Pasta, I used Brami Radiatori
  • 6 oz Black Forest Ham, cut into bite size pieces
  • 4 oz Turkey Pepperoni, roughly chopped
  • 8 oz Mozzarella Pearls
  • ¾ cup (90g) Pepperoncini or Banana Peppers
  • ¾ cup (90g) Pickled Fresno Peppers or Cherry Peppers
  • ½ Red Onion, thinly sliced
  • ½ oz Fresh Basil or Italian Parsley, chopped

For the Dressing

  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 2 Tablespoons Honey
  • 2 Tablespoons Coarse Dijon Mustard
  • 2 Tablespoons Water
  • 1 teaspoon Italian Seasoning

Instructions 

  • Cook the pasta in a large pot of salted water until just shy of al dente. Drain and rinse under cold water.
  • While the pasta cooks, mix the dressing ingredients together and set aside. Mix the meats, cheese, peppers, sliced onion, and herbs together in a large mixing bowl.
  • Add the dressing and cooked pasta to the mixing bowl. Toss everything together. Salt and pepper to taste before serving or storing.

Notes

Calorie Saving Tip: Swap mozzarella pearls for half the amount of shaved parmesan or another finely grated cheese.

Nutrition

Serving: 270g (about 1 3/4 cup), Calories: 455kcal, Carbohydrates: 47g, Protein: 31g, Fat: 17g, Fiber: 7g
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mason woodruff

Mason Woodruff

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

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