Welcome to Kinda Healthy Recipes!
I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.
Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.
Popular Recipes
If you’re new around here, get started with some of my greatest hits.
Teriyaki Ground Beef Stir Fry
Honey Sriracha Ground Chicken and Broccoli
Firecracker Ground Chicken
Air Fryer Steak Bites
Pulled Instant Pot BBQ Chicken
Pressure Cooker Mexican Shredded Chicken Thighs
Garlic Parmesan Air Fryer Carrot Fries
3-Ingredient Protein Powder Pancakes
High Protein Creamy Taco Soup
Chicken Recipes
One of the most egg-onomical protein sources.
Traeger Smoked Chicken Breast
Slow Cooker BBQ Chicken Thighs
Oven Roasted Chicken Al Pastor
Mediterranean Ground Chicken
Homemade Chicken Breakfast Sausage
Healthy Homemade Chicken Chorizo
Ground Chicken Taco Casserole
Dutch Oven Shredded Chicken
Air Fryer Sweet Chili Chicken and Brussels Sprouts
Pasta Recipes
Some say making macro friendly pasta dishes is a Mission Impastable. They’re incorrect.
One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli
My Best Protein Mac and Cheese
Kinda Healthy Pumpkin Bolognese
High Protein Spaghetti and Italian Chicken Meatballs
Creamy Lemon Pepper Ground Turkey and Broccoli Orzo
BBQ Chicken Mac and Cheese
Tacos & Tex-Mex
I picked up a thing or two during my four years living in Texas.
Texas Slow Cooker Beef Shoulder Roast
Tacos de Bistec (Steak Tacos)
Healthy Taco Bell Mexican Pizza Copycat
Extra Cheesy Beef Oven Baked Tacos
Cheesy Beef Baked Taquitos
15-Minute Air Fryer Quesadillas
Recipe Roundups & Guides
Have a specific ingredient or piece of kitchen equipment in mind?
