Bean and Cheese Air Fryer Taquitos

Bean and Cheese Air Fryer Taquitos

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If you like simple recipes, you’ll love these air fryer taquitos. They’re as simple as rolling a few ingredients up in corn tortillas and popping in the air fryer basket or in the oven. 

And if you joined the air fryer squad for healthier recipes, you’ll be happy to hear these taquitos have just 80 calories each! 

three images of air fryer taquitos with one photo before air frying and title text on a white banner in the center

The recipe also includes a 2-ingredient, lower calorie guacamole dip that makes every bite creamy, crunchy, and loaded with flavor. 

How to Make Air Fryer Taquitos 

Okay, I promised simple so here’s everything you’ll need:

  • corn tortillas
  • fat free refried beans
  • fat free or reduced fat shredded cheddar
  • taco sauce (or hot sauce, salsa, etc.)

That’s it! 

rolled taquitos in an air fryer with the ingredients surrounding the basket

How to roll tortillas without breaking them

If you’ve ever tried rolling tortillas, especially thin corn tortillas, straight out of the bag, you know the struggle is real. The secret to successful rolling without breaking is warming the tortillas up beforehand. 

You can use a kitchen towel for best results, but I’ve found wrapping them in a paper towel or even directly on a plate for about a minute does the trick. (If you’re making a larger batch, you might want to do them in batches or flip them halfway through.)

Air Fryer Tips and Using an Oven Instead 

For these air fryer taquitos, I used my Simple Living Products 5.8qt XL Air Fryer. If you’re using a smaller air fryer, you may have to cook your taquitos in multiple batches or try stacking them and rotating during cooking. 

6 bean and cheese taquitos in an air fryer basket before cooking

I sprayed the bottom of my air fryer’s basket with nonstick cooking spray and added a bit more cooking spray (for that golden brown color) on top of the taquitos once in the basket. 

If you’re using an oven, place a wire rack over a baking sheet and use a similar bake time and temperature. Keep an eye on them as time may vary a bit. 

Final Notes

Feel free to serve your taquitos anyway you’d like. The guacamole and Greek yogurt combo could be swapped for salsa and Greek yogurt like I used in my low carb taco bites or all kinds of things. Have fun! 

You could also add some additional spices to the bean mixture inside the taquitos. Just be careful with adding ingredients, as overfilling the tortillas will make them tough to roll and possibly ooze out during frying. 

And I think that’s about it! If you make these air fryer taquitos, snap a pic and tag me on Instagram @mason_woodruff. Or you can join my free Facebook group and share it with the Proton Party.

4.41 from 5 votes
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Air Fryer Taquitos

Quick and easy taquitos made in the air fryer with fat free refried beans, shredded cheddar, and served with a lower calorie guacamole dip. 

Course Appetizer, Snack
Cuisine American, Mexican
Keyword air fryer
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 taquitos
Calories 80 kcal
Author Mason Woodruff

Ingredients

  • 6 Extra Thin Corn Tortillas I used Mission (120 calories for 3)
  • 3/4 C (188g) Fat Free Refried Beans
  • 1/2 C (56g) Fat Free Shredded Cheddar or reduced fat
  • 2 Tbsp (30g) Taco Sauce

Dipping Sauce

  • 1/4 C (56g) Fat Free Greek Yogurt
  • 1 mini cup (57g) 100-Calorie Pack Guacamole I used Wholly Guacamole

Instructions

  1. Mix the refried beans and taco sauce together in a small bowl. Set aside.

  2. Wrap the tortillas in a paper towel or on a paper plate for 60 seconds.

  3. Place a tortilla on a flat surface and add 2 tablespoons of the refried beans to one side of the tortilla. Top with a pinch of shredded cheese. 

    rolled taquitos in an air fryer with the ingredients surrounding the basket
  4. Tightly roll the tortilla, starting with the side containing the beans and cheese. Place the rolled tortilla in the basket of an air fryer. Repeat this process for all 6 tortillas.

    6 bean and cheese taquitos in an air fryer basket before cooking
  5. Air fry at 400F for 8-10 minutes or until the taquitos are golden brown. If you're using an oven, bake the taquitos on a wire rack at the same time/temp (time may vary so keep an eye on them). 

Dipping Sauce

  1. Mix the Greek yogurt and guacamole together in a small bowl. Serve with warm taquitos. 

Recipe Notes

  • Macros are for 1 taquito without dip.
  • Entire recipe with the dip: 609 calories, 39g protein, 83g carbs, and 14g fat
    • Cut these macros in half for 3 taquitos and half the dip
  • Entire recipe with reduced fat cheddar and dip: 699 calories, 35g protein, 81g carbs, and 26g fat
  • Entire recipe with reduced fat cheddar and no dip: 555 calories, 29g protein, 74g carbs, and 15g fat
Nutrition Facts
Air Fryer Taquitos
Amount Per Serving (1 taquitos)
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Total Carbohydrates 13g 4%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

More Air Fryer Recipes You Might Like

If you’re a fan of protein desserts, my air fried fudge brownie pie might tickle your fancy. It has 26 grams of protein and is ready in about 10 minutes. 

fudge brownie pie in the mini pie tin with a bite taken out of it

For a savory fix, check out my air fried potato chips and all the different variations like barbecue, spicy sweet chili, sour cream and cheddar, and more. 

bbq air fried potato chips



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