Tag: 2 Smart Points

Low Carb Jambalaya with Cauliflower Rice

Low Carb Jambalaya with Cauliflower Rice

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the macronutrient breakdown, and bulk things up so you can eat massive serving sizes.  Ingredients for […]

Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair […]

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

If you told me there was a delicious pork tenderloin recipe with just five ingredients and zero time marinating, I’d probably call you a liar. Yet, here we are. This roasted honey mustard pork tenderloin somehow packs tons of sweet and tangy goodness into every […]

Cuban Style Baked Pork Tenderloin

Cuban Style Baked Pork Tenderloin

I’m a huge fan of pork tenderloin and would take it over chicken breast any day of the week for a lean protein source. While my usual method of cooking pork includes barbecue sauce, this Cuban style baked pork tenderloin is my new favorite.  Seriously, […]

Southern Style Healthy Pasta Salad

Southern Style Healthy Pasta Salad

This southern inspired healthy pasta salad brings the flavors of classic potato salad to a simple side dish for burgers, sandwiches, or as a main at your next summer cookout.  The recipe makes a giant batch of pasta salad with a great macronutrient profile. Each […]

Healthy Kung Pao Shrimp and Noodles

Healthy Kung Pao Shrimp and Noodles

These Kung Pao Shrimp Noodles are quite possibly the highest volume recipe on my blog. If you’re unfamiliar with that term, it basically means you get to eat a ton of food without consuming very many calories.  How much food? Well, if you could somehow […]

Spicy Sesame Air Fryer Green Beans

Spicy Sesame Air Fryer Green Beans

This air fryer green beans recipe transforms frozen green beans into a spicy, flavorful side dish in about 20 minutes. If you need a simple and healthy side dish for chicken or other proteins, add this recipe to the queue.  Making Air Fryer Green Beans […]

Southwest Sweet Potato Salad

Southwest Sweet Potato Salad

Living in Arkansas where the rivers partially flow with ranch dressing, extra creamy potato salad is a defacto side dish with chicken, barbecue, and burgers. Don’t get me wrong, I’m certainly about that life. But I wanted to mix things up and make a sweet […]

Bean and Cheese Air Fryer Taquitos

Bean and Cheese Air Fryer Taquitos

If you like simple recipes, you’ll love these air fryer taquitos. They’re as simple as rolling a few ingredients up in corn tortillas and popping in the air fryer basket or in the oven.  And if you joined the air fryer squad for healthier recipes, […]

High Protein Blueberry Cheesecake Muffins

High Protein Blueberry Cheesecake Muffins

Have you ever had a muffin with a layer of cheesecake in the center? If not, get ready to have your world rocked by these blueberry cheesecake muffins.  Each muffin has a high protein blueberry cheesecake filling wrapped inside a low fat blueberry muffin. Sounds […]