Tag: 2 Smart Points

Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair 

Air Fryer Egg White Muffins

Air Fryer Egg White Muffins

Filled with bacon, mushrooms, sun dried tomatoes, black olives, and two types of cheese, these air fryer egg white muffins make a perfect reheat ‘n’ eat healthy breakfast. They’re ultra savory and each egg white cup has 7 grams of filling protein with just 80 

Chipotle BBQ Ground Chicken Tacos with Mango Salsa

Chipotle BBQ Ground Chicken Tacos with Mango Salsa

Shake up your next Taco Tuesday with these chipotle BBQ ground chicken tacos! We’re looking at chipotle seasoned ground chicken cooked with bbq sauce and lime juice paired with an easy homemade mango salsa on charred flour tortillas. These tacos are kinda healthy with 17 

10-Minute Mexican Street Corn off the Cob

10-Minute Mexican Street Corn off the Cob

Whether you’re looking for a quick and easy side dish for your next Taco Tuesday or a tasty way to use up canned corn in your pantry, this Mexican street corn off the cob is the move. You can have it on the table in 

No Bake Oatmeal Peanut Butter Protein Bites

No Bake Oatmeal Peanut Butter Protein Bites

Is there a better combination than peanut butter and banana? Sure, there’s the peanut butter and chocolate tandem, but this recipe has that, too. These no bake protein bites are packed with flavor and have unbelievable macros when compared to regular “oatmeal energy bites” or things 

Low Carb Jambalaya with Cauliflower Rice

Low Carb Jambalaya with Cauliflower Rice

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the macronutrient breakdown, and bulk things up so you can eat massive serving sizes.  Ingredients for 

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

Oven Roasted Brown Sugar Honey Mustard Pork Tenderloin

If you told me there was a delicious pork tenderloin recipe with just five ingredients and zero time marinating, I’d probably call you a liar. Yet, here we are. This roasted honey mustard pork tenderloin somehow packs tons of sweet and tangy goodness into every 

Cuban Style Baked Pork Tenderloin

Cuban Style Baked Pork Tenderloin

I’m a huge fan of pork tenderloin and would take it over chicken breast any day of the week for a lean protein source. While my usual method of cooking pork includes barbecue sauce, this Cuban style baked pork tenderloin is my new favorite.  Seriously, 

Southern Style Healthy Pasta Salad

Southern Style Healthy Pasta Salad

This southern inspired healthy pasta salad brings the flavors of classic potato salad to a simple side dish for burgers, sandwiches, or as a main at your next summer cookout.  The recipe makes a giant batch of pasta salad with a great macronutrient profile. Each 

Healthy Kung Pao Shrimp and Noodles

Healthy Kung Pao Shrimp and Noodles

These Kung Pao Shrimp Noodles are quite possibly the highest volume recipe on my blog. If you’re unfamiliar with that term, it basically means you get to eat a ton of food without consuming very many calories.  How much food? Well, if you could somehow