Snacks

Healthy Spicy Popcorn Chicken

Healthy Spicy Popcorn Chicken

Chicken nuggets are great, but popcorn chicken is far superior when it comes to fulfilling your bite-size chicken needs. If you’re unaware of these needs just think about a salad. You can put chicken tenders on a salad, but you can’t use nuggets. I’m from […]

Healthier Copycat Wingstop Fries

Healthier Copycat Wingstop Fries

Chances are if you’re reading this you’re fully aware how awesome Wingstop fries are. I can say with confidence their fries are in my top three best fries rankings. So what makes them so good? Aside from being a perfectly crispy French fry, Wingstop seasons […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]

High Protein Cheesy Taco Boats

High Protein Cheesy Taco Boats

Football season is underway, and that means appetizer season is also in full swing. These healthy taco boats that are stuffed with cheesy taco meat are sure to impress your guests and make you the talk of the town. One might even say these taco […]

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

It took plenty of charred potatoes, but I’ve finally nailed down a super fast and simple way to make amazing air fryer potato chips. Even better, I’ve figured out a handful of ways to season them to mimic classic potato chip flavors. Other than the […]

High Protein Twix Cookie Butter

High Protein Twix Cookie Butter

It didn’t take long after publishing my Oreo Healthy Cookie Butter recipe to figure out how much the fitness community loves protein cookie butter. Since then, I’ve made Cap’n Crunch, Cinnamon Toast Crunch, and even Almond Joy protein cookie butter. (I’ll share all of these at […]

Birthday Cake Protein Cupcakes

Birthday Cake Protein Cupcakes

What better way to celebrate my birthday than publishing a new recipe? Especially one as tasty as these birthday cake protein cupcakes. It may have taken six test batches, but I’ve finally nailed down one of the tastiest birthday cake protein cupcakes I’ve ever tasted. […]

3-Ingredient Birthday Cake Protein Pastry

3-Ingredient Birthday Cake Protein Pastry

Answering the call for one of the most requested recipes, I give you one of the first protein packed pastry recipes on my blog. Okay, maybe you didn’t ask for it specifically, but you should have. Sticking to my guns, this protein breakfast pastry only […]

Chocolate Caramel Protein Brownies with Whipped Cream and Toffee Bits

Chocolate Caramel Protein Brownies with Whipped Cream and Toffee Bits

If I’m being honest, I wasn’t entirely sure to call these protein brownies. Titling recipes has to be one of the most difficult parts of food blogging. Layer brownies, caramel poke brownies, Heath bar brownies, and about ten other titles crossed my mind. Though I […]