Snacks

High Protein Fruit Pizza

High Protein Fruit Pizza

A few weeks ago, I made these Stuffed S’mores Protein Cookie Balls and totes fell in love with their graham cracker cookie shell. It’s soft and buttery, but it’s firm enough to hold everything together. Being the pizza lover that I am, I immediately started […]

Low Carb Cheetos Chicken Nuggets: 45-Calorie High Protein Nuggets

Low Carb Cheetos Chicken Nuggets: 45-Calorie High Protein Nuggets

You won’t find the words Cheetos and low carb in tandem very often. Cheetos, after all, are well known as carb loading royalty. So you might be surprised to find this recipe uses real Baked Cheetos for the crunchy nugget exterior. They’re cheesy, crunchy, and […]

Cheeseburger Quesadilla: A Quick and Easy, Low Calorie Recipe

Cheeseburger Quesadilla: A Quick and Easy, Low Calorie Recipe

It doesn’t get much easier than this cheeseburger quesadilla recipe. You won’t need to get your hands messy making patties or make any crazy sauces. Nope, we’re keeping it simple per usual. The base recipe is super high in protein and lower calorie, with 290 calories […]

Protein Popsicles: Almond Joy, Piña Colada, and Orange Creamsicle

Protein Popsicles: Almond Joy, Piña Colada, and Orange Creamsicle

Let’s get a few things clear. Popsicles are acceptable for all ages, you can enjoy an ice-cold popsicle year round, and the Push Pop with Fred Flintstone on the label is one of the greatest treats of all time. Now that we’re on the same […]

Low Carb Breadsticks with Pepperoni and High Protein Jalapeño Ranch

Low Carb Breadsticks with Pepperoni and High Protein Jalapeño Ranch

Like I mentioned in my Low Carb Cheez-It Crackers recipe, my goal with low carb recipes is to keep the fat content under control to avoid super high calorie foods just for the sake of reducing carbs. In recipes that require structure for baking like […]

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

This could be a southern thing, but one of my favorite meals growing up was cheese dip made with Velveeta and Rotel. If you’ve never had this combo, it’s next level delicious. Unfortunately, it’s far from a high protein cheese dip. That’s why I love […]

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

If you’ve stumbled across this recipe and are unfamiliar with my blog, you should know my recipes are geared towards calorie-conscious eating. I’m on the record about my issues with many low carb recipes and their extremely high calorie and fat content just to be […]

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

If you like garlic knots, breadstick bites, or anything closely related, you’ll love these protein pizza poppers. Each one has nearly 7 grams of protein with only 6 grams of carbs and 74 calories, leaving you plenty of room to dip them in a scrumptious […]

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Every now and then I get a recipe right on the first try. And other times, like with these cinnamon churro protein balls, it takes me 8,732 tries. Don’t worry, all the failed attempts were totes worth it. My experiments started with churro cookies and […]

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]