This no bake pumpkin pie cheesecake recipe combines 6 simple ingredients to create a super creamy filling that’s high protein, low fat, and delicious. Seriously, you’ll never believe a cheesecake this creamy has just 5 grams of fat per slice! Pumpkin Pie Cheesecake Ingredients The […]
This healthy General Tso Chicken recipe pairs crispy baked chicken with a spicy, flavorful sauce to rival your favorite takeout with a fraction of the calories. Since the chicken is baked instead of fried, each serving of this version has 40 grams of protein with […]
This crescent roll chicken pot pie combines quick and easy ingredients like pulled rotisserie chicken, frozen vegetables, canned soup, and reduced fat crescent rolls to create a super savory crowd pleaser. Thanks to lower calorie crescent rolls and a few other ingredient tweaks, this is […]
These ground chicken burgers are about as easy as it gets. You’ll need 3 ingredients, a little olive oil, and some buns. They’re spicy (but not as spicy as my Nashville Hot Chicken Burgers), low fat, and surprisingly amazing reheated. So whether you need a […]
These Nashville Hot Chicken Burgers pair low fat ground chicken with a blend of dried peppers and spices to create juicy, flavorful burgers you’d never expect to be healthy. They are super easy to make and can be on the table in about 20 minutes. […]
This southern chicken and dumplings recipe uses rotisserie chicken and other convenient ingredients to make it one of the easiest chicken and dumplings recipes you’ll come across. Thanks to a healthy dumplings recipe, every serving has just 280 calories, 5 WW Smart Points, and 8 […]
If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have it for breakfast or a dessert, and easily pair thousands of flavor combos together every […]
I’m not saying you’ll never make sweet potato hash browns another way after you try this recipe. All I’m saying is that you’ll question why you’ve been cramping your forearms with that bulky box grater. This opens up a whole new world of easily prepping […]
Whether you need a side for burgers, an appetizer like loaded chili cheese tots, or a day starter like my breakfast tot nachos, these low carb cauliflower tots are perfect for any occasion. And even better, they’re super easy to make and have 16 grams […]
This might be a controversial statement, but I believe chicken burrito bowls are better than actual burritos. Hear me out. You may lose out on the tortilla, and it is hard to beat a burrito wrapped in an excellent tortilla. But you make up for […]
Welcome! I'm a southerner making healthier comfort food and high protein desserts. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Take a quick look around and get to cookin'. Learn More
