Red Velvet Protein Cheesecake

After seeing Jen’s (Baked by an Introvert) Red Velvet Cheesecake, I knew I wanted to put a last minute Valentine’s Day themed recipe together. So that’s what you’re looking at here—a high protein, lower carb spin on her recipe.

My versions cuts a few corners like using a ready made Oreo crust, and it incorporates several macro friendly ingredients like protein powder, canned pumpkin, and zero-calorie sugar substitutes. I think you’re really going to dig this cheesecake so let’s get into it. 

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Red Velvet Protein Cheesecake Recipe Tutorial

Below you’ll find a step by step walkthrough of the recipe along with ingredient substitution and other modification notes. If you’re a Kinda Healthy Recipes OG and have a good feel for my recipes, jump to the bottom of the post to grab the printable recipe card. 

Step 1: Mix Greek yogurt, cream cheese, canned pumpkin, vinegar, and red food color together.

fat free cream cheese, Greek yogurt, canned pumpkin, red food coloring, and white vinegar in a mixing bowl

As you can see in the photo above, I used a stand mixer for mixing the cheesecake filling. This makes life easy, but you can certainly use a mixing bowl and spatula or whisk.

Just be sure to get all the lumps out! Ain’t nobody got time for lumpy cheesecake.

One key to getting a smooth filling is starting with cream cheese that’s at room temperature. If you forgot to set your cream cheese out in advance, here’s a way to fast track the process. 

How to Soften Cream Cheese in a Hurry

  1. Use a knife or your hands to break a block of cream cheese into small pieces.
  2. Add the pieces in a single layer on a microwave-safe plate. 
  3. Heat on 50% power in 20-30 second intervals until the cream cheese is lukewarm to the touch and soft. 

fat free cream cheese, Greek yogurt, canned pumpkin, red food coloring, and white vinegar in a mixing bowl after mixing

Ingredient Notes for Step 1

  • Canned Pumpkin: I use pumpkin as a “fat replacement” so the cheesecake is creamy without full fat cream cheese or the fat from eggs. My white chocolate raspberry protein cheesecake, for example, uses a whopping 1/2 cup of melted white chocolate.
  • Fat Free Cream Cheese: Use 1/3 fat if you can’t find fat free.
  • Greek Yogurt: Part of what makes something red velvet is the presence of acidity. The Greek yogurt and vinegar provide the tang in this recipe. It also provides structure to the cheesecake. Don’t substitute if possible. 
  • Red Food Color: I have zero experience with making natural food colors, but here’s a recipe for natural food coloring using beets.

I always like to mention, baking can be quite unforgiving when it comes to substitutions. So modify at your own risk! 

Step 2: Add cocoa powder, a granulated sugar substitute, and protein powder. 

dark cocoa powder, protein powder, and granulated sugar substitute added to cream cheese mixture

Straightforward enough, right? A tip here, if you’re mixing by hand, might be to mix the dry ingredients in a separate bowl before adding to the cream cheese mixture. That way it’s easier to get even distribution without stirring like crazy. 

Ingredient Notes for Step 2

I use vanilla PEScience Select Protein Powder in 95% of my protein recipes. This is a blend of whey and casein. So, if you’re using a whey-only protein you’ll probably need to use more protein to match the consistency you see in the photos below. 

If you want to make life easy, you can use my affiliate discount code mason to save 15% on PEScience products. You can even order single serving or 5-serving samples to try this red velvet cheesecake or other recipes like my No Bake Pumpkin Pie Cheesecake or S’mores Protein Pie

What is Swerve?

As for the Swerve granular (and confectioners in the frosting), this is a zero-calorie, erythritol-based sugar substitute. Both measure 1:1 for sugar and powdered sugar, respectively. If you use another sugar substitute, make sure it’s an equal substitute for sugar. Take special notice of the weights provided in the recipe card. 

Step 3: Bake an 8″ Oreo pie crust for 5 minutes at 350F before adding the cheesecake mixture and baking another 25 minutes. 

final cheesecake mixture beside Oreo crust that's been baked for 5 minutes

In my experience, there’s no great way to make an Oreo crust that’s lower calorie. I’ve tried to mess around with black cocoa and light butter, but the numbers never make the effort worth it. So, the recipe calls for a ready made Oreo crust you can find at Walmart, Target, or even on Amazon. 

If you want to make your own Oreo pie crust, you could use the crust portion of Jen’s original recipe! 

Why bake it before filling? I do it partially as a germaphobe (they’re not completely sealed by their packaging) and partially because it helps hold up against the moisture of the cheesecake filling. 

Step 4: Mix cream cheese, light butter, protein powder, and a powdered sugar substitute together for frosting the baked cheesecake.

baked red velvet cheesecake beside a bowl of frosting

The photo above is a great visual example of what the top of your cheesecake should look like. You can see there are minor cracks around the edges and the top is firm to the touch. Since there are no eggs present, you don’t have to stress about under baking for food safety. 

If you accidentally under bake and notice your cheesecake is too wobbly after chilling, you can always freeze it. 

The frosting is pretty standard for a cream cheese frosting. Just to reiterate on protein powder differences, if you’re using a different protein, you may need to modify the amount to get the right consistency. 

And in case you’re wondering, I use Land O’ Lakes with canola for any “light butter” in my recipes. You may also notice the recipe calls for vanilla bean paste OR extract. I started using vanilla bean paste after my protein sugar cookies and haven’t looked back. The flavor is fairly similar, I just love the vanilla bean flecks. 

Step 5: Frost the cheesecake and refrigerate.

red velvet cheesecake with frosting

Whew! You made it. 

The only tip I have here is to spread the frosting all the way to the edge of the cheesecake so it comes in contact with the crust’s edge. I find this binds the edge of the crust to the cheesecake and makes slicing and serving easier. 

Speaking of serving… 

Cheesecake Serving and Storage Notes

Unless you’re feeding a crowd or have lots of fitness friends, this cheesecake will probably last you a while. I’d keep it in the refrigerator for 4-5 days then consider freezing beyond that. The good news, it’s amazing after about 5 minutes of thawing straight from the freezer. 

slices of cheesecake in the pie crust tin for freezing

A huge tip I can give for freezing is to slice the cheesecake prior to freezing. This way you can just pop a piece out at a time as opposed to thawing the entire cheesecake or losing a finger trying to slice it while frozen. 

And if you want to take it a step further, transfer the slices to a baking sheet lined with parchment paper and leave extra space so they don’t stick to each other.

Okay, that concludes today’s lesson. If you need to know anything else about this Red Velvet Protein Cheesecake, drop a comment below the recipe card or join in my free Facebook group to ask the 12,000+ cooks there!

Red Velvet Protein Cheesecake

Red Velvet Protein Cheesecake

Yield: 12 Slices
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Oreo crust filled with creamy red velvet cheesecake topped with cream cheese protein frosting.


For the Cheesecake

  • 8 oz Fat Free Cream Cheese, room temp or softened
  • 1 C (244g) Canned Pumpkin
  • 1 C (227g) Fat Free Greek Yogurt, vanilla or plain
  • 1 Tbsp White Vinegar
  • 2 Tbsp Red Food Color
  • 3/4 C (144g) Swerve Granular (or a granulated sugar substitute)
  • 3 scoops (93g) PEScience Select Protein Powder, vanilla
  • 1/4 C (20g) Unsweetened Dark Cocoa Powder
  • 9" Oreo Pie Crust

For the Frosting

  • 4 oz Fat Free Cream Cheese, room temp or softened
  • 2 Tbsp (28g) Light Butter
  • 1/2 tsp Vanilla Bean Paste (or extract)
  • 1 C (144g) Swerve Confectioners (or a powdered sugar substitute)
  • 1 scoop (31g) PEScience Select Protein Powder, vanilla


For the Cheesecake

  1. Preheat oven to 350F and place the Oreo pie crust on a baking sheet. Bake for 5 minutes once the oven is preheated. Set aside.
  2. Add the cream cheese, pumpkin, Greek yogurt, vinegar, and food color to a large mixing bowl. (I used a stand mixer.) Mix until smooth.
  3. Add the 3 scoops of protein powder, Swerve granular, and cocoa powder. Mix until smooth.
  4. Add the mixture to the Oreo pie crust, spreading to its edges in an even layer.
  5. Bake for 25-30 minutes or until the top layer starts to develop a slight crust (firm to the touch). There should still be some wobble. Remove from the oven to cool.

For the Frosting

  1. Mix the cream cheese and light butter together before adding the Swerve confectioners and 1 scoop of protein powder. Mix until no lumps remain.
  2. Add the frosting to the cheesecake once it's cooled for a few minutes.
  3. Refrigerate the cheesecake for at least 4 hours (overnight is ideal). Refrigerate the leftover cheesecake or slice and freeze to extend its shelf life.


For notes on ingredient substitutions and other modifications, see post above.

Nutrition Facts Notes

  • Each slice of cheesecake has 5 WW SmartPoints (blue plan).
  • With 1/3 fat cream cheese (per slice): 205 calories, 13g protein, 16g carbs, 11g fat, 7 WW SmartPoints (blue plan)
  • Nutrition facts do not include any carb content from the zero-calorie Swerve sweeteners.
  • Nutrition facts are estimates, and I always recommend calculating your own nutrition information with the ingredients you use.

Nutrition Information:
Yield: 12 Slices Serving Size: 1 Slice
Amount Per Serving: Calories: 165Total Fat: 5.3gCarbohydrates: 16.6gProtein: 14.8g

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26 thoughts on “Red Velvet Protein Cheesecake”

  • I’m confused about the swerve. I count macros, and grams of carbs are listed on the label even though it’s supposed to be zero calorie. If you are counting macros, do these carbs not count? If not I’ll totally make this but I don’t want to mess up my diet.

    • It’s totally up to you. I personally don’t count them since erythritol is one of the sugar substitutes that’s actually truly close to zero calories (~ 0.2 per gram). If you’re using it daily and making all kinds of things with it, then you may want to do the math and track. But if it’s a once in a while ingredient, I think it’s easier to not track it. Hope that helps!

  • Besides my kids and my husband. You. Are. My. Favorite. Person. After I make this you might move up.
    Red velvet cheesecake is my preferred dessert. 🙌🏼🙌🏼🙌🏼

  • Hey, I have all the ingredients but a powdered sugar substitute. And I can’t seem to find any in any stores. Do you think I could just use a granulated sugar substitute in its place?

  • I accidentally used to much vanilla extract in the frosting for the red velvet cheesecake. I use 2tsp instead of 1/2tsp. Is there anything I can add to the frosting to offset the mistake?

  • Do you think the red velvet cake will hold its shape without the Oreo pie crust.
    We don’t have to kind of crusts in Netherlands, unfortunately.

  • Do you think that I could omit the food coloring and cocoa powder to make this a vanilla cheesecake? Or even add in a little lemon zest to make it lemony?

    • I would think so. You could add some vanilla bean paste or extract to really bring the vanilla, and you might omit the vinegar as well. I doubt you’ll need to adjust any other ingredients as the vinegar and food coloring should mostly offset the loss of cocoa in terms of structure. Let me know if you give it a go!

  • Let me start off by saying I love the recipie I made mine with bowmar fruity cereal protein powder(bc that’s what I had) and it’s really tasty. But when I put the recipe in MFP with the swerve I get a lot more carbs. Isn’t there 3-4 carbs in 1 tsp Of swerve? Am I missing something? Your saying 16 carbs per serving of cheese cake and I’m getting 44😬

    • I noted that nutrition facts do not include the carbs from Swerve. It’s up to you whether you want to count them. Erythritol has around 0.2 calories per gram, which means there are about 60 calories from Swerve in the entire recipe and 5 calories per slice. The math gets tricky so I choose to just ignore, but that’s up to you! Hope that answers your question.

  • Loved this pie. Beyond easy to make. I subbed the Oreo crust for gluten free crust. If you don’t need the extra protein i recommend just using regular cream cheese frosting

  • I made this for fun as our Sunday dinner dessert for the week!! It was Delicious! I did not use red food coloring. It did not make much of a difference aside from color and was still amazing!! The icing is my favorite part and so simple! I have been making it and keeping it in the fridge and serving with fruit when we have people over!! its amazing!Keep up the amazing work and thank you so much as always for sharing all your amazing recipes.

  • This cheesecake has saved my life. The frosting is my favorite part of the entire cake. The consistency is more like a chocolate Crème pie I would say, not like a real cheesecake but the flavors are so good. I didn’t think I would enjoy it as much with the fat free cream cheese but it tasted exactly like full fat Cream cheese. I used bloom nutrition vanilla milkshake protein and it worked beautifully! Amazing recipe I will definitely make it again

  • I have made this 3 times now and it has been a hit. My boyfriend has absolutely adored this with me and he was shocked at the taste
    as he doesn’t even like red velvet anything. I modified it slightly by adding jello sugar free cheesecake powder into it too because i felt like it, i’m not sure how much of a difference it added but as a connoisseur of all things red velvet, i approve highly.

  • I made this as a treat for me and my workout partners. It turned out amazing! They loved it! I did have to add some more water to the frosting layer because it was too thick when I tried to mix it up.

  • This recipe I think helped convince my wife to marry me! She and I both love cheesecake but are both macro friendly. Making looks harder than it actually is and it gives me a reason to use my stand mixer! I never bake so if I can handle this anyone reading this can. Honestly when I’m up for it and I have this in the fridge I just straight up eat it for an easy protein snack in place of a protein bar 😂

  • So I’ve made these a few times and it was a hit at a party. I’ve made with and without red dye. You don’t need the dye it’s just for aesthetics. But either way it’s a great macro friendly dessert. I eat by myself so I precut and weight my slices and throw them in the freezer. I’m not sure how long they last but mine are gone within a couple weeks lol 😂

  • Hi! I am getting ready to make this for the first time — since I couldn’t find FF cream cheese, I bought 50% less fat, so I calculated all the macros from scratch. I am getting 39 (!) carb, 9 fat and 13 protein. I double checked all entries and the serving size (1/12)…..has this happened to anyone? Are you not counting the Swerve carbs?

    • Correct. There’s a note in the nutrition facts section about the Swerve carbs. Erythritol has around 0.2 calories per gram so I just skip it when tracking. Feel free to include it in your numbers, though.

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