3 Smart Points

If you happen to be a blog subscriber, please forgive me for my recent protein granola obsession. It started with the cinnamon vanilla protein granola and chocolate peanut butter granola, …

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy …

Any chance you remember the joy that was waking up to Saturday morning cartoons and the sweet aroma of orange cinnamon rolls baking in the oven? If not, that’s okay. …

With a short ingredient list, eight grams of carbs, and seventeen grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one …

Is there a better way to start your day than with a giant bowl of veggies topped with a fried egg or two? This sweet potato breakfast hash fits that …

These pumpkin protein muffins are as close as it gets to having your cake and eating it too. They are light, fluffy, and packed with white chocolate chips. Yet, each …

If I’m honest, I wasn’t sure banana bread cake was a thing. And I certainly don’t have anything to compare this version to. So instead of a comparison, I’ll just say …

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence …

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the …

What better way to celebrate my birthday than publishing a new recipe? Especially one as tasty as these birthday cake protein cupcakes. It may have taken six test batches, but …

If you’re reading this, I guess I know where you stand on the full chocolate protein pancakes issue. Some people may say pancakes shouldn’t be 100% chocolate, and those people …

If you’re anything like me, you understand that for any breakfast to be really, really good, it has to contain hash browns or some type of potato. There’s just something about …

These no bake protein bites are a classic recipe on my blog and for good reason. They call for just 6 ingredients and 5-10 minutes of prep time. And each …

There’s no way this recipe has 150 calories and 20 grams of protein per serving with all the bacon and cheese, right? Wrong. That’s the goal here—making high protein recipes …