Tag: 3 Smart Points

Chocolate Raspberry Low Carb Protein Cookies

Chocolate Raspberry Low Carb Protein Cookies

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to […]

Baked Breakfast Tacos

Baked Breakfast Tacos

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk.  There are lots of ways to […]

White Chocolate Peanut Butter Protein Cookies

White Chocolate Peanut Butter Protein Cookies

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter flavor.  The recipe includes two variations for all purpose and almond flour, with both versions […]

Five Spice Ground Beef Stir Fry with Noodles

Five Spice Ground Beef Stir Fry with Noodles

This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat a beaucoup of food without consuming many calories. In this case, a 10-ounce portion barely […]

Extra Cheesy Beef Oven Baked Tacos

Extra Cheesy Beef Oven Baked Tacos

These oven baked tacos stuff what I’ve dubbed the best taco meat ever and cheese into 15 corn tortillas for a perfect crowd-pleasing dinner or meal prep recipe. They’re super easy to make, and the recipe can easily be doubled or tripled to freeze some for […]

Everything You Need to Know About Protein Oatmeal

Everything You Need to Know About Protein Oatmeal

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have it for breakfast or a dessert, and easily pair thousands of flavor combos together every […]

3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy!  These pancakes also check the customizability box. I’ve included an infographic at the bottom of this post […]

Baked Chicken Tacos

Baked Chicken Tacos

You won’t find many recipes on my blog that are easier than these baked chicken tacos. You can get as creative as you’d like with the filling choices, and they only take a few minutes to assemble. That means you can make a giant batch […]

Low Carb Cheddar Mac and Cheese Muffins

Low Carb Cheddar Mac and Cheese Muffins

What’s not to love about mac and cheese on the go? These low carb mac and cheese muffins make a perfect snack or appetizer for guests. Not to mention, they make portion control for my fellow mac addicts.  Each one of these cheddar-stuffed muffins has […]

Honey Chipotle Crockpot Pulled Chicken

Honey Chipotle Crockpot Pulled Chicken

This 5-ingredient honey chipotle crockpot pulled chicken perfectly balances sweet and spicy in a recipe that’s perfect for meal prep or feeding a crowd. You can use it in everything from sandwiches, wraps, and even pizzas to salads or on its own with sides.  I’ve […]