Tag: 3 Smart Points

Instant Pot Red Beans and Cauliflower Rice

Instant Pot Red Beans and Cauliflower Rice

This Instant Pot red beans recipe combines andouille chicken sausage and canned red beans to make a high protein creole copycat that pairs perfectly with lemon parsley cauliflower rice or your choice of rice. It’s great for meal prep, making 8 huge servings with 22 

Garlic Parmesan Air Fryer Roasted Radishes

Garlic Parmesan Air Fryer Roasted Radishes

Whether you’re looking for a keto potato substitute or simply need a low carb side dish to create more room for dessert, you’re in the right place. These crispy garlic parmesan roasted radishes are a legit potato side dish replacement, coming awfully close to the 

Cheesy Beef Baked Taquitos

Cheesy Beef Baked Taquitos

These oven baked beef taquitos make a great lower calorie game day appetizer or meal prep snack, as each baked taquito has 8 grams of protein with only 10 grams of carbs and 115 calories. They’re crispy, crunchy and filled with cheesy seasoned ground beef. 

Kid Friendly High Protein Chili

Kid Friendly High Protein Chili

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, making it both easy and picky eater approved. Everything goes in a pot and you’re 

Pulled Instant Pot BBQ Chicken

Pulled Instant Pot BBQ Chicken

This Instant Pot BBQ chicken is perfect for game days or your next meal prep. You can make everything from sandwiches and nachos to loaded fries or spuds. The possibilities are limitless.  It’s an easy recipe that takes about 30 minutes from start to finish. 

Instant Pot Buffalo Chicken Dip

Instant Pot Buffalo Chicken Dip

This extra cheesy, creamy buffalo chicken dip is packed with protein and can be customized to be surprisingly low calorie. You can make it in an Instant Pot, Ninja Foodi, or even a crockpot. And since it reheats really well, it’s great for a make-ahead 

Air Fryer Roasted Carrots and Potatoes

Air Fryer Roasted Carrots and Potatoes

Simple is sexy, if you ask me. And these air fryer carrots and potatoes are a prime example of how two simple ingredients can be spiced up into something really delicious with minimal effort. This combo would be perfect as a healthy side dish for 

Healthy Homemade McGriddles

Healthy Homemade McGriddles

These copycat homemade McGriddles combine 4-ingredient protein pancake buns with folded eggs and your choice of healthier fixin’s like chicken breakfast sausage. It’s a simple recipe with a 25-minute prep time and just 5 ingredients, and it’s highly customizable. I’ll walk you through the recipe 

Torchy’s Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños

Torchy’s Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños

Regardless of your stance on Torchy’s Tacos as a whole, their Brushfire taco is undeniably an amazing taco. If you’ve never had it, this copycat recipe makes a slightly healthier version of Brushfire tacos filled with air fried Jamaican jerk chicken and jalapeño peppers. It’s 

Copycat Domino’s Cinnamon Bread Twists

Copycat Domino’s Cinnamon Bread Twists

This homemade spin on Domino’s cinnamon bread twists pairs air fried or baked Greek yogurt dough with buttery cinnamon sugar and a buttercream dipping sauce. All that’s missing is the rewards points!  According to Domino’s Nutrition Calculator, two of their cinnamon bread twists have 250 

Stovetop Sweet and Spicy Pork Tenderloin

Stovetop Sweet and Spicy Pork Tenderloin

If you typically cook pork tenderloin whole in the oven, pressure cooker, or crockpot, this recipe will be a great change of pace. While the other methods require minimal prep, this sweet and spicy pork is actually much faster (and possibly easier) than my other 

Gluten Free Coffee Cake Protein Muffins

Gluten Free Coffee Cake Protein Muffins

This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel and sugar free glaze. And each muffin has 8 grams of protein with just 120 

Creamy Green Chile Rotisserie Chicken Tacos

Creamy Green Chile Rotisserie Chicken Tacos

These green chili rotisserie chicken tacos are a love child of two of my most popular recipes—baked chicken tacos and cheesy beef tacos. They pair the onion and garlic base of the beef tacos with the cheesiness of the chicken tacos. If you’ve made any 

Spicy Chicken Fried Cauliflower Rice

Spicy Chicken Fried Cauliflower Rice

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s super easy to make (there’s even an option to make it without ever touching raw