Tag: 3 Smart Points

Vanilla Bean Protein Sugar Cookies

Vanilla Bean Protein Sugar Cookies

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 grams of carbs, and makes a great on-the-go snack or sweet tooth fix.  But enough…

High Protein Snickerdoodle Muffins

High Protein Snickerdoodle Muffins

These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams of carbs!  The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes…

Healthier Bacon Gouda Breakfast Enchiladas

Healthier Bacon Gouda Breakfast Enchiladas

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe each one has 15 grams of protein with just 190 calories and 3 WW SmartPoints! …

Garlic Parmesan Air Fryer Carrot Fries

Garlic Parmesan Air Fryer Carrot Fries

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese and garlic infused olive oil for extra crispy fries!  How to Make Carrot Fries This…

Lower Carb Bacon Cheddar Cornbread

Lower Carb Bacon Cheddar Cornbread

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy recipe that can be prepared and in the oven in about 10 minutes. And it…

Spicy Tomato Beef Soup

Spicy Tomato Beef Soup

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal prep.  How to Make Spicy Tomato Beef Soup Seriously, it doesn’t get much easier than…

Chocolate Peanut Butter Granola

Chocolate Peanut Butter Granola

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a healthy dose of protein in every serving. And if you think making granola will be…

Spicy Citrus Slow Cooker Chicken and Rice

Spicy Citrus Slow Cooker Chicken and Rice

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with a blend of spices to create ultra tender chicken. And to absorb all the remaining…

Chocolate Raspberry Low Carb Protein Cookies

Chocolate Raspberry Low Carb Protein Cookies

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to…

Baked Breakfast Tacos

Baked Breakfast Tacos

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk.  There are lots of ways to…