3 Smart Points

Whether you need a healthy appetizer for your next hootenanny or a high protein meal prep recipe, these bbq ground chicken meatballs would be a worthy addition to your repertoire. …

This Instant Pot red beans recipe combines andouille chicken sausage and canned red beans to make a high protein creole copycat that pairs perfectly with lemon parsley cauliflower rice or …

Whether you’re looking for a keto potato substitute or simply need a low carb side dish to create more room for dessert, you’re in the right place. These crispy garlic …

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, …

This Instant Pot BBQ chicken is perfect for game days or your next meal prep. You can make everything from sandwiches and nachos to loaded fries or spuds. The possibilities …

This extra cheesy, creamy buffalo chicken dip is packed with protein and can be customized to be surprisingly low calorie. You can make it in an Instant Pot, Ninja Foodi, …

Simple is sexy, if you ask me. And these air fryer carrots and potatoes are a prime example of how two simple ingredients can be spiced up into something really …

These copycat homemade McGriddles combine 4-ingredient protein pancake buns with folded eggs and your choice of healthier fixin’s like chicken breakfast sausage. It’s a simple recipe with a 25-minute prep …

This homemade spin on Domino’s cinnamon bread twists pairs air fried or baked Greek yogurt dough with buttery cinnamon sugar and a buttercream dipping sauce. All that’s missing is the …

If you typically cook pork tenderloin whole in the oven, pressure cooker, or crockpot, this recipe will be a great change of pace. While the other methods require minimal prep, …

This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel …

These green chili rotisserie chicken tacos are a love child of two of my most popular recipes—baked chicken tacos and cheesy beef tacos. They pair the onion and garlic base …

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s …

This crispy carnitas recipe is one of the best meal prep recipes on my blog. You can make tacos, burritos or bowls, nachos, salads, and all kinds of dishes with …