Tag: 3 Smart Points

Gluten Free Coffee Cake Protein Muffins

Gluten Free Coffee Cake Protein Muffins

This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel and sugar free glaze. And each muffin has 8 grams of protein with just 120…

Creamy Green Chile Rotisserie Chicken Tacos

Creamy Green Chile Rotisserie Chicken Tacos

These green chili rotisserie chicken tacos are a love child of two of my most popular recipes—baked chicken tacos and cheesy beef tacos. They pair the onion and garlic base of the beef tacos with the cheesiness of the chicken tacos. If you’ve made any…

Spicy Chicken Fried Cauliflower Rice

Spicy Chicken Fried Cauliflower Rice

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s super easy to make (there’s even an option to make it without ever touching raw…

Ninja Foodi Crispy Pork Tenderloin Carnitas

Ninja Foodi Crispy Pork Tenderloin Carnitas

This crispy carnitas recipe is one of the best meal prep recipes on my blog. You can make tacos, burritos or bowls, nachos, salads, and all kinds of dishes with this Mexican pulled pork.  Every serving is packed with flavor and 24 grams of protein…

The Best Ninja Foodi Pulled Pork

The Best Ninja Foodi Pulled Pork

This pulled pork recipe transforms pork tenderloin into tender bbq pork with crispy edges in less than 30 minutes thanks to the Ninja Foodi’s pressure cooker and broil functions. This pork would work perfectly for pulled pork sandwiches, loaded baked potatoes, nachos, pasta bakes, and…

Vanilla Bean Protein Sugar Cookies

Vanilla Bean Protein Sugar Cookies

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 grams of carbs, and makes a great on-the-go snack or sweet tooth fix.  But enough…

High Protein Snickerdoodle Muffins

High Protein Snickerdoodle Muffins

These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams of carbs!  The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes…

Healthier Bacon Gouda Breakfast Enchiladas

Healthier Bacon Gouda Breakfast Enchiladas

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe each one has 15 grams of protein with just 190 calories and 3 WW SmartPoints! …

Garlic Parmesan Air Fryer Carrot Fries

Garlic Parmesan Air Fryer Carrot Fries

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese and garlic infused olive oil for extra crispy fries!  How to Make Carrot Fries This…

Lower Carb Bacon Cheddar Cornbread

Lower Carb Bacon Cheddar Cornbread

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy recipe that can be prepared and in the oven in about 10 minutes. And it…