Tag: 3 Smart Points

Lower Carb Bacon Cheddar Cornbread

Lower Carb Bacon Cheddar Cornbread

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy recipe that can be prepared and in the oven in about 10 minutes. And it […]

Spicy Tomato Beef Soup

Spicy Tomato Beef Soup

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal prep.  How to Make Spicy Tomato Beef Soup Seriously, it doesn’t get much easier than […]

Chocolate Peanut Butter Granola

Chocolate Peanut Butter Granola

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a healthy dose of protein in every serving. And if you think making granola will be […]

Spicy Citrus Slow Cooker Chicken and Rice

Spicy Citrus Slow Cooker Chicken and Rice

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with a blend of spices to create ultra tender chicken. And to absorb all the remaining […]

Chocolate Raspberry Low Carb Protein Cookies

Chocolate Raspberry Low Carb Protein Cookies

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to […]

Baked Breakfast Tacos

Baked Breakfast Tacos

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk.  There are lots of ways to […]

White Chocolate Peanut Butter Protein Cookies

White Chocolate Peanut Butter Protein Cookies

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter flavor.  The recipe includes two variations for all purpose and almond flour, with both versions […]

Five Spice Ground Beef Stir Fry with Noodles

Five Spice Ground Beef Stir Fry with Noodles

This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat a beaucoup of food without consuming many calories. In this case, a 10-ounce portion barely […]

Extra Cheesy Beef Oven Baked Tacos

Extra Cheesy Beef Oven Baked Tacos

These oven baked tacos stuff what I’ve dubbed the best taco meat ever and cheese into 15 corn tortillas for a perfect crowd-pleasing dinner or meal prep recipe. They’re super easy to make, and the recipe can easily be doubled or tripled to freeze some for […]

Everything You Need to Know About Protein Oatmeal

Everything You Need to Know About Protein Oatmeal

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have it for breakfast or a dessert, and easily pair thousands of flavor combos together every […]