3 Smart Points

This pulled pork recipe transforms pork tenderloin into tender bbq pork with crispy edges in less than 30 minutes thanks to the Ninja Foodi’s pressure cooker and broil functions. This …

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 …

These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams …

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe …

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese …

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy …

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal …

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a …

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with …

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t …

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double …

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter …

This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat …

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have …