3 Smart Points

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s …

This crispy carnitas recipe is one of the best meal prep recipes on my blog. You can make tacos, burritos or bowls, nachos, salads, and all kinds of dishes with …

This pulled pork recipe transforms pork tenderloin into tender bbq pork with crispy edges in less than 30 minutes thanks to the Ninja Foodi’s pressure cooker and broil functions. This …

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 …

These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams …

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe …

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese …

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy …

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal …

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a …

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with …

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t …

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double …

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter …