Search results for: swerve

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients …

After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 …

I’m not saying you’ll never make sweet potato hash browns another way after you try this recipe. All I’m saying is that you’ll question why you’ve been cramping your forearms …

What’s your favorite breakfast meat? It doesn’t matter because this breakfast burger recipe packs all the meats that matter into patty form. Sandwiched between a classic potato bun with sriracha …

Crockpot shredded chicken is one of the most useful healthy meal prep recipes around. You can use it in salads, by itself with veggies, or on some of my favorite …

If you’re a granola lover but have trouble managing all the carbs, you’re going to love this protein granola recipe. Every serving has 5 grams of protein, 11 grams of …

Have you ever had a muffin with a layer of cheesecake in the center? If not, get ready to have your world rocked by these blueberry cheesecake muffins.  Each muffin …

With 90 calories, 7 grams of protein, and 4 grams of carbs per bar, I’m super PUMPed for you to try these low carb pumpkin cheesecake bars. The recipe is …

With a short ingredient list, eight grams of carbs, and seventeen grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one …

After making the 3-ingredient dough for my apple crisp pie, I couldn’t resist turning it into a single serving recipe like these healthy hand pies. I think we can all …

My typical holiday nutrition advice is to enjoy time with family and set nutrition and fitness goals aside for a day. But if you did want to bring a healthy …

I’ve received a ton of requests for lower protein desserts and recipes without protein powders. And what better time than the holidays to roll out plain ol’ lower calorie desserts …

If I’m honest, I wasn’t sure banana bread cake was a thing. And I certainly don’t have anything to compare this version to. So instead of a comparison, I’ll just say …

Chances are if you’re reading this you’re fully aware how awesome Wingstop fries are. I can say with confidence their fries are in my top three best fries rankings. So …