Search Results: swerve

Spicy Sesame Air Fryer Green Beans

Spicy Sesame Air Fryer Green Beans

This air fryer green beans recipe transforms frozen green beans into a spicy, flavorful side dish in about 20 minutes. If you need a simple and healthy side dish for chicken or other proteins, add this recipe to the queue.  Making Air Fryer Green Beans […]

BBQ Crockpot Pork Tenderloin with Low Calorie Mac and Cheese

BBQ Crockpot Pork Tenderloin with Low Calorie Mac and Cheese

I’ve made lots of low calorie mac and cheese recipes because, well, duh. But smothering juicy, tender bbq crockpot pork tenderloin in mac and cheese and baking with a layer of melted cheddar on top really takes things to another level.  At first glance, this […]

Carolina BBQ Crockpot Shredded Chicken

Carolina BBQ Crockpot Shredded Chicken

Crockpot shredded chicken is one of the most useful healthy meal prep recipes around. You can use it in salads, by itself with veggies, or on some of my favorite recipes—nachos, fries, sandwiches, tacos, and more.  This version puts a spin on Carolina BBQ for […]

High Protein Blueberry Cheesecake Muffins

High Protein Blueberry Cheesecake Muffins

Have you ever had a muffin with a layer of cheesecake in the center? If not, get ready to have your world rocked by these blueberry cheesecake muffins.  Each muffin has a high protein blueberry cheesecake filling wrapped inside a low fat blueberry muffin. Sounds […]

High Protein Orange Cinnamon Rolls

High Protein Orange Cinnamon Rolls

Any chance you remember the joy that was waking up to Saturday morning cartoons and the sweet aroma of orange cinnamon rolls baking in the oven? If not, that’s okay. Because now you can experience that same joy with a lower calorie, higher protein version […]

Low Carb Lemon Protein Cookies

Low Carb Lemon Protein Cookies

If you’re a fan of the amazing Jumble Lemon Cookies, you’ll love these lemon protein cookies. The only thing missing is the hole in the center, but I figured that was a waste of cookie!  And with just 6 ingredients and a crazy simple recipe, […]

High Protein, Low Carb Pumpkin Cheesecake Bars

High Protein, Low Carb Pumpkin Cheesecake Bars

With 90 calories, 7 grams of protein, and 4 grams of carbs per bar, I’m super PUMPed for you to try these low carb pumpkin cheesecake bars. The recipe is super simple with only 7 ingredients, and I’ve included a video walkthrough so you can […]

High Protein, Low Carb Blueberry Cake Donuts

High Protein, Low Carb Blueberry Cake Donuts

With six ingredients, seven grams of carbs, and twenty-two grams of protein each, I’ll go out on a limb to say this blueberry cake donuts recipe is one of best low carb donuts recipes you’ll find. And if you think that’s hyperbole, you should know […]

White Chocolate Raspberry Protein Cheesecake

White Chocolate Raspberry Protein Cheesecake

“Welcome to the top 5 desserts on my blog.” That’s what I said right after taking a bite of this protein cheesecake yesterday. And if you don’t talk to your food, are you really eating? Seriously, the contrast between the real white chocolate and fresh […]

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Forgive me, but I’m in the midst of a full blown cookie butter obsession. Add that to my love for protein powder pancakes, and it only makes sense that I combine the two into what you’re looking at here. These 4-ingredient protein powder pancakes are […]