Recent Posts

Skinny Hello Dolly Pie: A Lower Fat, Lower Calorie Recipe

Skinny Hello Dolly Pie: A Lower Fat, Lower Calorie Recipe

As you can tell from my blog’s header, we make a lot of high protein recipes ’round these parts. That said, one of the most common reader requests is for more lower calorie recipes without an emphasis on protein. So, today I give you a […]

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

This could be a southern thing, but one of my favorite meals growing up was cheese dip made with Velveeta and Rotel. If you’ve never had this combo, it’s next level delicious. Unfortunately, it’s far from a high protein cheese dip. That’s why I love […]

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

If you’ve stumbled across this recipe and are unfamiliar with my blog, you should know my recipes are geared towards calorie-conscious eating. I’m on the record about my issues with many low carb recipes and their extremely high calorie and fat content just to be […]

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

Protein Pizza Poppers with Lower Fat Garlic Butter Dipping Sauce

If you like garlic knots, breadstick bites, or anything closely related, you’ll love these protein pizza poppers. Each one has nearly 7 grams of protein with only 6 grams of carbs and 74 calories, leaving you plenty of room to dip them in a scrumptious […]

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Every now and then I get a recipe right on the first try. And other times, like with these cinnamon churro protein balls, it takes me 8,732 tries. Don’t worry, all the failed attempts were totes worth it. My experiments started with churro cookies and […]

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these protein donut holes are in the top five. I’m honestly not sure how to describe the joy you […]

Protein Cookie Recipe: Chocolate Chip Coconut Cheesecake Cookies

Protein Cookie Recipe: Chocolate Chip Coconut Cheesecake Cookies

A few hundred recipes in, and I’ve finally made a proper protein cookie. I say proper because my double chocolate protein cookies are delicious but kinda weak as a true cookie. These chocolate chip cheesecake cookies, on the other hand, are bonafide cookies. They’re soft […]

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

If you’re new to my blog, you should know I’m a mug cake fanatic. I have something like 9,000 high protein mug cake recipes on the site. Okay, maybe that number is more like 10-15 but you get the point. The two pizza in a […]