Recent Posts

High Protein, Low Carb Creamy Breakfast Pizza Recipe

High Protein, Low Carb Creamy Breakfast Pizza Recipe

You may know by now that I don’t love most low carb recipes because of their higher fat content. Unless you’re going to eat low carb for every meal, every day, they end up taking up a big percentage of total calories. I prefer to […]

High Protein Pumpkin Pancakes and Vanilla Frosting Recipe

High Protein Pumpkin Pancakes and Vanilla Frosting Recipe

Pancakes are a unique breakfast food in the sense that they’re on the sweeter side but can also be savory and very filling. These pumpkin pancakes and vanilla frosting certainly fit that bill with 55 grams of protein. If you struggle with hunger after breakfast […]

High Protein Chocolate Covered Strawberries Recipe

High Protein Chocolate Covered Strawberries Recipe

If you’re looking for one of the best fat loss foods around, look no further than strawberries. You can eat an entire pound of strawberries for only 150 calories. That’s some serious volume! For the active individual, however, strawberries alone lack the protein needed for […]

High Protein Pumpkin Lasagna: MasonFit Monthly

High Protein Pumpkin Lasagna: MasonFit Monthly

Confession: I don’t know how lasagna-ey this recipe actually is, but I know it’s delicious. And I can definitely tell you it’s healthier than real lasagna. As you can probably tell by the featured image, this is a dessert lasagna. If you’re looking for Italian-style lasagna […]

No Bake Oatmeal Peanut Butter Protein Bites Recipe

No Bake Oatmeal Peanut Butter Protein Bites Recipe

Is there a better combination than peanut butter and banana? Sure, there’s the peanut butter and chocolate tandem, but we’ll get to that. These no-bake protein bites are packed with flavor and have unbelievable macros when compared to regular “oatmeal energy bites” or things like that. With […]

65-Calorie Pumpkin and Banana Bread Protein Bites Recipe

65-Calorie Pumpkin and Banana Bread Protein Bites Recipe

I try not to throw this out very often, but this is one of my favorite recipes on my site. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d […]

90-Calorie High Protein Double Chocolate Donuts Recipe

90-Calorie High Protein Double Chocolate Donuts Recipe

If you enjoyed the Pumpkin Spice Protein Donuts, you’ll love these. I say that to drop a hint at this recipe’s secret ingredient – pumpkin. But don’t worry, you’ll never know it’s there. These aren’t called double chocolate donuts just for the fun of it! […]

95-Calorie High Protein Pumpkin Spice Donuts Recipe

95-Calorie High Protein Pumpkin Spice Donuts Recipe

The days of feeling guilty about eating a dozen donuts in one sitting are over. Kidding. That’s probably a bad idea regardless of how good the macros are. But if you were going to do it, these pumpkin spice donuts would be the ones to […]

High Protein and Low Carb Dorito Pie Recipe (Fauxrito Pie)

High Protein and Low Carb Dorito Pie Recipe (Fauxrito Pie)

In a recent poll for recipe requests, one amazing reader suggested a low carb take on the classic Dorito pie. My eyes lit up as I stumbled across their suggestion, as Dorito pie was one of my favorite childhood memories. Taking on the challenge was a […]

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

In this episode of the war on sweets, we take a look at a super-high-volume dessert option and quite possibly the best protein frosting or topping I’ve made to date. If you’ve checked out the original protein Jell-O recipe, you’ll notice I’ve actually added the […]