Recent Posts

Spicy Citrus Slow Cooker Chicken and Rice

Spicy Citrus Slow Cooker Chicken and Rice

This is one of the most flavor-packed slow cooker chicken and rice recipes you’ll come across. The chicken is cooked in a blend of orange, lemon, and lime juice with a blend of spices to create ultra tender chicken. And to absorb all the remaining […]

Homemade Chicken Breakfast Sausage

Homemade Chicken Breakfast Sausage

These chicken breakfast sausage patties have all the same sausage flavor you love with a fraction of the fat and calories. Now you can have peppery, smoky breakfast sausage for just 60 calories a piece.  And if you think making your own sausage might be […]

22 Weight Watchers Chicken Recipes

22 Weight Watchers Chicken Recipes

Need to spice up your weekly meal prep? If so, this roundup of Weight Watchers chicken recipes should seriously help you out!  Since most of my recipes are focused around macros and flexible eating, I reached out for a little help putting this roundup together. […]

My Favorite Protein Smoothie Recipes

My Favorite Protein Smoothie Recipes

If you’re a smoothie fan like me, I think you’re going to dig the 8 protein smoothie recipes below.  Here’s a quick rundown of the protein smoothies: Butterfinger Strawberry Cheesecake Almond Joy Blueberry Cheesecake Orange Creamsicle Chocolate Peanut Butter Blueberry Lemonade Purple Vanilla Before you […]

Buffalo Chicken Bites

Buffalo Chicken Bites

Some of the most popular recipes on my blog are the series of bites or savory mini muffins like cheeseburger, pizza, and taco. Maybe it’s how easy they are to make and reheat, their macro friendliness,  or their level of diggity in the flavor department. Whatever […]

Chocolate Raspberry Low Carb Protein Cookies

Chocolate Raspberry Low Carb Protein Cookies

These double chocolate low carb protein cookies with fresh raspberries, sugar free chocolate chips, and light butter are super soft and chewy in all the right ways.  While I don’t make many keto recipes or calculate net carbs for my recipes, I set out to […]

BBQ Bacon Cheeseburger Crescent Roll Stromboli

BBQ Bacon Cheeseburger Crescent Roll Stromboli

This cheeseburger crescent roll stromboli packs every bit of juicy bbq bacon burger goodness inside a reduced fat crescent roll turnover. While this cheeseburger stromboli isn’t the lowest calorie recipe on my blog, it’s a must try for burger lovers. Don’t get me wrong, it’s still […]

Baked Breakfast Tacos

Baked Breakfast Tacos

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double or triple the recipe for breakfast tacos in bulk.  There are lots of ways to […]

White Chocolate Peanut Butter Protein Cookies

White Chocolate Peanut Butter Protein Cookies

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter flavor.  The recipe includes two variations for all purpose and almond flour, with both versions […]

Five Spice Ground Beef Stir Fry with Noodles

Five Spice Ground Beef Stir Fry with Noodles

This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat a beaucoup of food without consuming many calories. In this case, a 10-ounce portion barely […]