Recent Posts

Healthy Korean Ground Beef

Healthy Korean Ground Beef

If you’ve heard me speak in videos or on Instagram, it’s clear I’m a born and raised southerner. That’s why I love making healthier versions of southern comfort foods, Tex-Mex, and other staples of the Deep South. I say that to let you know this […]

Honey Mustard Pan Roasted Brussels Sprouts

Honey Mustard Pan Roasted Brussels Sprouts

Brussels sprouts seem to be a bit like pineapple on pizza, with hardly any middle ground between love and hate. Attempts to sway people to team pineapple may be futile, but I hope to sway a few people on the fence about the sprout with […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

Cheddar Cauliflower Grits Breakfast Bowls

Cheddar Cauliflower Grits Breakfast Bowls

You’ll find a ton of protein donuts on my blog but if I’m being honest, I’m a savory breakfast kinda guy. And these low carb cheddar cauliflower grits are perfect for making high volume, savory breakfast bowls. With 265 calories and only 9 grams of […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]

Blueberry Mango Protein Ice Cream

Blueberry Mango Protein Ice Cream

Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, delicious, and packed with protein. The entire recipe has 26 grams of protein and only […]

High Protein Cake Rolls with Sugar Free Glaze

High Protein Cake Rolls with Sugar Free Glaze

The truth about some of my more creative recipes is that they’re usually accidents. These high protein cake rolls, for instance, started out as an attempt to make danishes. And while I’m still on a mission to make amazing danishes, these cake rolls are a […]

High Protein Cheesy Taco Boats

High Protein Cheesy Taco Boats

Football season is underway, and that means appetizer season is also in full swing. These healthy taco boats that are stuffed with cheesy taco meat are sure to impress your guests and make you the talk of the town. One might even say these taco […]

Healthy Taco Salad with Creamy Salsa Dressing

Healthy Taco Salad with Creamy Salsa Dressing

As some of you know, I have a bonafide picky eater living under my roof. Salad is rarely on the menu but if I ever had a chance at sneaking one in, this healthy taco salad would be the one. Thanks to the super flavorful […]

Sticky Sweet Ground Beef and Broccoli

Sticky Sweet Ground Beef and Broccoli

Let’s be honest, ground beef and broccoli on their own are kinda boring. However, this sticky sweet ground beef and broccoli recipe manages to combine the two with four other ingredients to create a simple meal that’s packed with flavor. I say surprisingly because the […]