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Why I Stopped Paying off My Student Loans and What I Did Instead

Why I Stopped Paying off My Student Loans and What I Did Instead

Password creation and memorization is a headache, especially for financial related institutions. So when I was prompted to create login credentials for myfedloan.org, I gave them a piece of my mind by creating the perfect, profanity-rich password to express my feelings. Now every time I […]

How to Find the Best Protein Powder for Your Goals Without Overpaying

How to Find the Best Protein Powder for Your Goals Without Overpaying

Protein powder is a large part of my everyday life. I use it in recipes, mix it with water to drink during workouts, and use it when I’m unable to reach my desired amount of protein for any day. If you have seen any of […]

How I Gained 687 Email Subscribers in My Fourth Month Blogging Full-Time

How I Gained 687 Email Subscribers in My Fourth Month Blogging Full-Time

If you’re reading this, there’s a good chance you’re serious about growing your blog and online business. That means you already know the value of building an email list, so I’ll spare you that speech. My goal with this article is to share the strategies […]

How I Gained 5,000 Instagram Followers in 3 Months Organically

How I Gained 5,000 Instagram Followers in 3 Months Organically

If you’re ready to throw in the towel when it comes to growing your Instagram following or generating traffic from Instagram, know I’ve been there. Not long ago, I had a conversation with my girlfriend where I told her I was going to give up on […]

How to Roast Frozen Vegetables and the Best Vegetables for Roasting

How to Roast Frozen Vegetables and the Best Vegetables for Roasting

I think we can all agree that we need to eat more vegetables, right? They’re great for overall health and give our bodies all those vital micronutrients, they bulk up our diet and allow us to eat more food for fewer calories, and they make […]

Three-Ingredient Cauliflower Buns with 117 Calories and 15g of Protein

Three-Ingredient Cauliflower Buns with 117 Calories and 15g of Protein

Some of my best recipe ideas come from scratching my own itch. In this case, I published a new high protein black bean burger recipe earlier today and immediately wanted to come up with a bun alternative. In the burger recipe, I used both Flatout […]

Free Training Programs by Mason Woodruff

Free Training Programs by Mason Woodruff

Enter your info below to gain access to any of the following training programs: 30-Day Fat Loss Circuits – Full Body Workouts Legs & Core-Focused 3x/week Program Dumbbells Only 3x/week Program – Full Body Upper Body-Focused 3x/week Program – Strength & Muscle Gain in the […]

High Protein Black Bean Burgers Recipe with Protein Waffle Fries

High Protein Black Bean Burgers Recipe with Protein Waffle Fries

Having one of the pickiest eaters in the world under my roof means I’m constantly looking for ways to come up with alternatives for unhealthy or higher calorie meals. In this case, burgers are on the approved foods list but as I’m sure you know, they […]

4-Ingredient High Protein Cake Donuts and Protein Frosting

4-Ingredient High Protein Cake Donuts and Protein Frosting

There’s a time and place for more complex recipes, but I totally understand the need for simplicity. If having an easy-to-make recipe is the difference between cooking a healthier alternative and going through a drive thru, simplicity it is. So, that’s what we have with […]

Microwaveable High Protein Pumpkin Pie Recipe

Microwaveable High Protein Pumpkin Pie Recipe

If you’ve seen my high protein cherry pie or chocolate pie recipes, you may have noticed the pumpkin pies in the pictures but no recipes or mention of them. The truth is, pumpkin pie is one of my top 5 desserts, and I couldn’t get the […]