Chorizo Meatballs and Mexican Pasta

Chorizo Meatballs and Mexican Pasta

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In the past month, I’ve opened up about my addiction to the chorizo you’ll be using for these chorizo meatballs. The recipes just keep coming with it. Hopefully, if you’re here for this recipe, you share my love for all things chorizo and Mexican-inspired food.

This Mexican pasta bake is a recipe I would consider a cornerstone or staple recipe for a diet. I’ve portioned it as a great standalone meal for a 1,500ish calorie diet. You get a ton of protein (42 grams per serving), moderate carbs with lots of fiber, and a moderate amount of fat. It’s filling, satisfying, and perfect for prepping in bulk.

These lower calorie chorizo meatballs and high protein 5-ingredient Mexican pasta are perfect for the calorie conscious fitness enthusiast.

If you’d like to see more examples of staple recipes in action, check out my 1,500 calorie meal plans

No carbs? No problem. One of these chorizo meatballs has 55 calories, 6 grams of protein, 1 gram of carbs, and 3 grams of fat, making them perfect for a low carb diet. And you could pair them with a bit of spaghetti squash and salsa or spicy cream sauce if you still wanted pasta.

chorizo meatballs and mexican pasta

Chorizo Meatballs Ingredients

If you’ve tried any of the recipes below, you’re familiar with how I like to make chorizo.

Instead of using pre-packaged chorizo or even using full fat sausage, I like to use a mixture of reduced fat pork sausage and lean ground beef. This really bulks up the recipe and gives you a lot more meat and protein than make a purely sausage-based chorizo.

For the seasoning, you’ll only need a few common spices like paprika, black pepper, garlic powder, cumin, and ground chipotle pepper or chili powder.

homemade chorizo seasoning

This stuff is SO good. And when you’re done with these chorizo meatballs, be sure to revisit the recipes I mentioned above.

Mexican Pasta Ingredients

You could certainly just stop at the chorizo meatballs, and I’ve included nutrition facts for meatballs only in the recipe notes below.

But if you’re looking for a great pairing, this simple Mexican pasta is packed with fiber and flavor.

mexican pasta ingredients

The chickpea pasta company, Banza, recently sent me a few boxes of their higher protein pasta recently. I used their ziti pasta for this recipe, but you can use any pasta you like. I will add that I’ve been really impressed with the Banza pasta.

Check out the lower calorie mac and cheese I made with their pasta wheels below.

Beyond the pasta, you’ll just need a few common ingredients like black beans, corn, Rotel, and Taco seasoning. This is the most customizable section of the recipe. If you’d rather have pinto beans, no beans, fresh peppers and onions, or any other veggies, feel free to add and modify ingredients. And if you wanted to up the spice, double the chorizo seasoning recipe and add to the pasta in place of the taco seasoning.

All right, that’s about it for ingredient notes. You should be good to go!

When you make your own chorizo meatballs and Mexican pasta, take a picture of your creation and tag me on Instagram. I’ll be sure to share it with the world! I also appreciate feedback in the form of recipe reviews. Let me know how I can make this recipe or future recipes better.

chorizo meatballs and mexican pasta
5 from 1 vote

Chorizo Meatballs with Mexican Pasta

Spicy, lower calorie chorizo meatballs on top of a simple Mexican pasta bake.

Course Main Course
Cuisine American, Mexican
Keyword chorizo meatballs, mexican pasta
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 servings
Calories 505 kcal
Author Mason Woodruff


Chorizo Meatballs

  • 1 lb Lean Ground Beef macros with 96/4
  • 10 oz Reduced Fat Sausage
  • 1/4 C (28g) Breadcrumbs
  • 1 Tbsp Paprika
  • 1 Tbsp Ground Chipotle Pepper or Chili Powder
  • 1 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Cumin

Mexican Pasta

  • 8 oz Banza Chickpea Pasta
  • 15 oz can Black Beans drained
  • 15 oz can Whole Kernel Corn drained
  • 10 oz can Rotel drained
  • 1 packet Taco Seasoning
  • 1/2 C (56g) Shredded Mozzarella


  1. Preheat an oven to 450F and spray a 24-muffin tin with nonstick cooking spray. (You can also bake the meatballs directly on a baking sheet, but I like to catch the fat/grease in the muffin tin.)

  2. Mix the breadcrumbs and chorizo spices together in a large mixing bowl before adding the ground beef and sausage. Use a spatula or your hands to fully incorporate the spices and breadcrumbs into the meat.

  3. Split the meatball mixture into 24 pieces and place each piece in the muffin tin. Roll them between your palms for symmetrical meatballs.

  4. Bake for 12-14 minutes or until the meatballs are cooked through and no pink remains. 

  5. While the chorizo meatballs are in the oven, cook the pasta as directed on its packaging and add the drained beans, corn, Rotel, and taco seasoning to an 8x8 baking dish.

    how to make mexican pasta
  6. Once the pasta is cooked, drain and add to the other Mexican pasta ingredients. Stir well. 

  7. Top the Mexican pasta with the chorizo meatballs and shredded mozzarella or your choice of cheese.

    chorizo meatballs before baking
  8. Bake for an additional 5 minutes. Dig in! 

Recipe Notes

  • 1 serving = 1/6th of the entire recipe. For lower calorie servings, portion the Mexican pasta bake into 8 slices instead of 6. 
  • You could also replace breadcrumbs with crushed pork rinds or skip out on both to reduce carbs in the meatballs even further.
  • If you use a baking sheet instead of a muffin tin, be sure it has edges to catch the fat runoff.
  • Total macros for the chorizo meatballs and Mexican pasta bake with cheese: 3,028 calories, 252 grams of protein, 292 grams of carbs, and 98 grams of fat.
  • Macros for chorizo meatballs only: 1,330 calories, 151 grams of protein, 27 grams of carbs, and 67 grams of fat
  • That's 55 calories, 6.3 grams of protein, 1.1 grams of carbs, and 2.8 grams of fat per meatball. 
Nutrition Facts
Chorizo Meatballs with Mexican Pasta
Amount Per Serving (1 serving)
Calories 505 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 49g 16%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.

More Healthy Mexican Recipes You Might Like

My chipotle beef sweet potato nachos are super easy to make and a more filling, lower calorie nacho alternative.

healthy sweet potato nachos

And with only 250 calories per serving, my easy taco pasta bake is a lower calorie alternative to something like this Mexican pasta with chorizo meatballs.

easy taco pasta bake

P.S. I have a free cookbook with 30 of my most popular high protein chocolate recipes inside. If you’d like a copy, just enter your info in the form below and you’ll get on straight in your inbox.

These lower calorie chorizo meatballs and high protein 5-ingredient Mexican pasta are perfect for the calorie conscious fitness enthusiast.

2 thoughts on “Chorizo Meatballs and Mexican Pasta”

    • Appreciate the feedback, Bonnie. I do my best to weigh/measure portions on some recipes, but it’s not always easy to do. (And I’ll occasionally come back and update after making a recipe several times for an average.) If it’s helpful on this recipe, I accounted for 4 meatballs per portion and cut it into 6 pieces using a large spatula. There’s some runoff when plating of course, but that’s splitting hairs. 🙂

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