Crispy Orange Ground Beef and Broccoli

Need a dinner recipe to feed the whole family in a hurry? This crispy orange beef and broccoli is super easy to make, is loaded with flavor, and makes eating cruciferous veggies enjoyable.

And if you’re a calorie conscious foodie, each serving has 30 grams of protein, 20 grams of carbs, and only 270 calories!

orange beef and broccoli

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How to Make This Crispy Orange Beef and Broccoli 

Thanks to a few convenience ingredients, you should have this recipe on the table in 30 minutes or less. In terms of technical kitchen skills, the most advanced requirement is zesting an orange.

Don’t have a zester? No worries, you can use orange juice and skip the zesting altogether. Orange you glad you found this recipe?

Beyond the citrus, the rest of the recipe is as simple as browning ground beef, microwaving frozen veggies, and adding them to a pan. Seriously, that’s it. 

Crispy Orange Beef Ingredient Modifications

This is a pretty barebones recipe, but I’ll briefly run through a few ingredient questions you may have below. 

What is hoisin sauce? 

This is my backwoods Arkansas explanation: a thick, slightly sweet garlic sauce made with ingredients like soybeans, sesame seeds, vinegar, sugar, garlic, and sometimes peppers

You can find hoisin sauce in most grocery stores (I find it at Walmart and Kroger in my neck of the woods). If you have trouble finding hoisin, you could try something like the gochujang and brown sugar or honey combo from my Korean Ground Beef or Spicy Coconut Ground Chicken recipes.

korean ground beef and spicy coconut ground chicken

Do I have to include the orange zest? 

You could use a lite or sugar free orange juice if you’re looking for a shortcut. 

Can I use ground turkey or chicken? 

Absolutely. I find these options don’t get as crispy on their own. But you can remove the cooked meat and pat dry with a paper towel, add a bit of black pepper and other spices, and return to the pan to improve this. 

Will olive oil or coconut oil work instead of sesame oil?

Feel free to use any oil you want to fry the cauliflower rice and broccoli. Though the sesame oil brings an awesome flavor to the table. You’ll notice the recipe doesn’t call for any additional seasoning in the rice and broccoli other than soy sauce thanks to the sesame oil.

So, if you use another oil, you may want to incorporate some spices and definitely add some toasted sesame seeds as a topping. 

crispy orange beef in a white bowl with broccoli, fried cauliflower rice, and half an orange

Can I skip the oil completely?

Yes, but you should prepare yourself for slightly less crisp and flavorful cauliflower rice. Similar to the sesame oil, though, you can help alleviate with extra spices or ingredients. Adding a bit of minced garlic and ginger goes a long way! 

Can I use fresh cauliflower and broccoli?

For sure. Like I suggest in my sticky sweet ground beef and broccoli recipe, you’ll want to steam the broccoli before adding to the pan in step 3 of the recipe. 

Also, you could experiment with other veggies altogether. My sweet chili ground beef and brussels sprouts comes to mind. 

broccoli added to a skillet with fried cauliflower rice

Final Crispy Orange Beef Notes

I tend to keep my recipes as simple as possible to make them approachable for all the minimal cooks out there. You’re highly encouraged to get creative with additional ingredients. Make it your own! 

If you do get creative with this crispy orange beef (or make it as-is), I want to see it! Take a photo of your creation and tag me on Instagram @mason_woodruff. Or you can join my free Facebook group and share it with the Proton Party.

crispy orange beef in a white bowl with broccoli, fried cauliflower rice, and half an orange

Crispy Orange Beef and Broccoli

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

4-ingredient sweet and spicy beef paired with low carb fried cauliflower rice and broccoli. 

Ingredients

Crispy Orange Beef

  • 1 lb Lean Ground Beef, I used 96/4
  • 1/4 C (68g) Hoisin Sauce
  • 1 medium Orange
  • 1-2 Tbsp (15-30g) Sriracha, to spice preference

Fried Cauliflower Rice and Broccoli

  • 12 oz bag Frozen Cauliflower Rice
  • 12 oz bag Frozen Broccoli Florets
  • 1 Tbsp (15g) Sesame Oil, divided
  • 2 Tbsp (30g) Soy Sauce
  • 1-2 tsp Toasted Sesame Seeds, optional topping

Instructions

  1. Microwave the cauliflower rice and broccoli unless you've thawed ahead of time or are using fresh. Be sure to drain any excess water from both. 

For the Ground Beef

  1. Add the ground beef to a large skillet over high heat. Cook until no pink remains and the beef starts to crisp. (If you use a fattier cut of beef, you may want to drain some of the fat to help it crisp up.)
  2. While the beef cooks, zest and orange and add the zest to a small bowl. Cut the remaining orange in half and squeeze the juice into the bowl with the zest. Add the hoisin and sriracha, stirring well. 
  3. Add the orange sauce to the beef when it's crisp and reduce the heat to low-medium, stirring occasionally.

For the Fried Cauliflower Rice and Broccoli

  1. In a separate pan, heat half sesame oil over high heat before adding the cauliflower rice.
  2. Leave the rice untouched for 4-6 minutes or until it begins to crisp and slightly char. 
  3. Push the rice to one half of the pan and add the remaining sesame oil and broccoli. Cook for another 4-6 minutes or until the broccoli is as crispy as you'd like. Add the soy sauce towards the end of cooking to both. 
  4. Add the rice and broccoli to a bowl or plate and top with beef and toasted sesame seeds. Enjoy! 

Notes

  • Each serving has 5 Smart Points.
  • 1 serving = 1/4th the entire recipe 
  • Macros do not include the additional sesame seeds as a topping.
  • Macros for crispy orange beef only (entire recipe): 743 calories, 97g protein, 42g carbs, and 18g fat
  • If you need assistance figuring out the nutrition facts with different ingredients or portion sizes, use my guide to using a food scale for tracking macros.

Nutrition Information:
Yield: 4 Servings Serving Size: 1 Serving
Amount Per Serving: Calories: 270Total Fat: 8gCarbohydrates: 20gProtein: 30g

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More Healthy Ground Beef Recipes You Might Like

If you’re a fan of southwest flavors, my Tex-Mex ground beef and rice skillet and chipotle sweet potato nachos are must try recipes. And two of the most popular recipes on my blog happen to use ground beef. The 50-calorie cheeseburger bites and high protein taco soup are reader favorites I never get tired of.



25 thoughts on “Crispy Orange Ground Beef and Broccoli”

  • Delicious! I love the sauce. My favorite thing about your recipes is they are “no b.s.” Always practical and easy to make, while tasting excellent. I also liked the bit of char on the beef and veggies. Thank you for the great recipe!

  • Love this recipe! I usually make it once a week. I found it helpful to use my electric griddle to crisp up the broccoli and cauliflower rice. It gives more room to spread them out and get them crispy faster.

  • I made this last week. Chopped the broccoli so it fit in better with the rice lol. Huge hit with the kids too. Im always looking for another way to use the huge amount of ground beef we get when we get a whole cow. Its not easy, haha. Anyway, very good. We will make this again.

  • Love this recipe! If you have never tried hoisin sauce, here’s the perfect recipe to try it. I also added in more veggies, I just used up what I had in the fridge – 1/2 red pepper, a carrot… you get the idea!

  • Made with 94% beef and it turned out juicy, not at all dry. I used Korean BBQ sauce instead of hoisen, still added OJ, and loved the extra kick of flavor. Served with cauliflower rice and broccoli and now have it on standby for my favorites since it’s super quick!

  • I have yet to find a recipe I haven’t loved. Made this today and it is sk good. The orange is perfect. I’m not a huge fan of riced cauliflower but the prep in the recipe makes it very tasty.

  • Made this with turkey instead of beef; it does help if you drain the meat to help it get crispy. This hits the spot when you’re craving Chinese but don’t want break your healthy eating streak :p

  • I think this was my first Mason recipe and I was hooked. I meal prep religiously so I love having everything I need for a meal in one recipe (protein, veggie, starch). I saved a little of the sauce to cook the cauliflower rice in and it tied everything together perfectly!

  • The mix of orange and spice in this recipe is sooooo good. 1T of Sriracha was all I felt I needed with this, could have upped it but I wanted to play it safe. So good and after eating this at work I have at least two coworkers who make this regularly now too. I made the beef mixture on it’s own and served over a bed of brown rice mixed with cauliflower rice, roasted fresh broccoli on the side.

  • Super easy for meals during the week. Hits the spot when you’re craving some chinese, but without destroying your macros for the day. Just do yourself a favor and try this one !

  • Love this recipe. It is so easy to make. So when I am short on time, I make this for dinner. My husband loves it too. He said this is really good Chinese!

  • If you’re in a rush or just want to be lazy and order chinese, do yourself and taste buds a favor and just whip this up! So easy, quick and delishhh

  • Liked the taste but mine turned out kinda dry tasting when making it for meal prep! Next time I would increase the recipe for the sauce!

  • this is by far the easiest crowd pleaser recipe out there. my Nana made me write it out for her because she couldnt believe it was healthy and i was almost embarrassed to tell her how easy it was to make

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