Tag: 1 Smart Point

Air Fryer Cajun Chicken and Vegetables

Air Fryer Cajun Chicken and Vegetables

This air fryer cajun chicken and vegetables recipe is as simple as throwing some diced chicken breast and veggies in a bowl with olive oil and seasoning, give it a toss, and air frying for about 20 minutes. It makes super high volume servings so 

Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts

Whether you need a simple weeknight dinner or low carb meal prep option, this air fryer chicken and brussels sprouts recipe is the move. It pairs juicy, tender chili ginger chicken breast with crispy brussels sprouts.  Each serving has 20 grams of protein with just 

Nashville Hot Air Fryer Chicken Nuggets

Nashville Hot Air Fryer Chicken Nuggets

If you love spicy foods, you’re gonna love these air fryer chicken nuggets. They use my spin on a Nashville Hot Chicken spice blend and a tiny bit of olive oil to make little juicy and tender flavor bombs. And since the entire recipe has 

Low Fat Greek Yogurt Onion Dip

Low Fat Greek Yogurt Onion Dip

Don’t you hate it when others mock your goals? For instance, when you’re trying to go to Shredsville and everyone at the party wants to ask whether every item on the table is “on your diet” or not. Well, this lower calorie onion dip is 

Chicken Sausage Cheese Balls

Chicken Sausage Cheese Balls

This spin on traditional sausage cheese balls uses ground chicken, a DIY biscuit mix, and freshly shredded cheddar cheese to create a much healthier finger food. Each one of these chicken sausage balls has 6 grams of protein, 5 grams of carbs, and 3 grams 

Chocolate Cake Baked Donut Holes

Chocolate Cake Baked Donut Holes

I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these high protein baked donut holes are in the top five. I’m honestly not sure how to describe the 

Nashville Hot Chicken Burgers

Nashville Hot Chicken Burgers

These Nashville Hot Chicken Burgers pair low fat ground chicken with a blend of dried peppers and spices to create juicy, flavorful burgers you’d never expect to be healthy. They are super easy to make and can be on the table in about 20 minutes.  

Buffalo Chicken Bites

Buffalo Chicken Bites

Some of the most popular recipes on my blog are the series of bites or savory mini muffins like cheeseburger, pizza, and taco. Maybe it’s how easy they are to make and reheat, their macro friendliness,  or their level of diggity in the flavor department. Whatever 

Instant Pot Buffalo Chicken

Instant Pot Buffalo Chicken

This Instant Pot Buffalo Chicken recipe is one of the easiest you’ll find and is a perfect meal prep protein source. With 19 grams of protein and only 120 calories per serving, you can pair it with just about anything.  I’ve included recipes for two 

Crispy Slow Cooker Pineapple Chipotle Chicken Tostadas

Crispy Slow Cooker Pineapple Chipotle Chicken Tostadas

If you’re a sweet and spicy lover, these chicken tostadas will definitely earn a spot in your rotation. They’re topped with crispy slow cooker pineapple chipotle chicken, mango salsa, and just the right amount of creamy guacamole and cotija cheese.  It’s a flavor explosion! But