5 Smart Points

This high protein carrot cake recipe combines flour, spices, and protein powder with freshly grated carrots, eggs, and apple sauce to create a low fat cake that’s still unbelievably moist. …

This spin on healthy King Ranch chicken combines a beaucoup of fresh vegetables with shredded rotisserie chicken, Greek yogurt, extra thin corn tortillas, and melted cheddar to create a cheesy, …

This no bake pumpkin pie cheesecake recipe combines 6 simple ingredients to create a super creamy filling that’s high protein, low fat, and delicious. Seriously, you’ll never believe a cheesecake …

This healthy General Tso Chicken recipe pairs crispy baked chicken with a spicy, flavorful sauce to rival your favorite takeout with a fraction of the calories. Since the chicken is …

This crescent roll chicken pot pie combines quick and easy ingredients like pulled rotisserie chicken, frozen vegetables, canned soup, and reduced fat crescent rolls to create a super savory crowd …

This southern chicken and dumplings recipe uses rotisserie chicken and other convenient ingredients to make it one of the easiest chicken and dumplings recipes you’ll come across. Thanks to a …

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have …

I’m not saying you’ll never make sweet potato hash browns another way after you try this recipe. All I’m saying is that you’ll question why you’ve been cramping your forearms …

This might be a controversial statement, but I believe chicken burrito bowls are better than actual burritos. Hear me out. You may lose out on the tortilla, and it is …

If you’re a sweet and spicy lover, these chicken tostadas will definitely earn a spot in your rotation. They’re topped with crispy slow cooker pineapple chipotle chicken, mango salsa, and …

Need a dinner recipe to feed the whole family in a hurry? This crispy orange beef and broccoli is super easy to make, is loaded with flavor, and makes eating …

Some of my favorite recipes on my blog are what I’d call blank canvas recipes. You know, the ones where you have a bulk protein prep like my Instant Pot …

I’ve received a ton of requests for lower protein desserts and recipes without protein powders. And what better time than the holidays to roll out plain ol’ lower calorie desserts …

Pumpkin pizza? Yep, it’s a thing! Pumpkin is one of those versatile foods that works great with sweet and savory recipes. In the case of this breakfast pizza, the 3-ingredient …