4 Smart Points

This low carb pasta carbonara is the perfect dinner for two, calls for just 7 ingredients and about 20 minutes, and has right under 10 grams of carbs per serving. …

These buffalo chicken empanadas are super easy to make, crunchy on the outside, creamy on the inside, and perfect for the calorie conscious gangsters out there. Thanks to a spin …

If you’ll allow me to slightly exaggerate, I’ve made low calorie pizza a thousand different ways in my lifetime. Since the crust is the usually the first modification, cauliflower, ground …

Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy …

These oven baked crispy chicken biscuits are perfect for the spicy chicken biscuit lovers out there. Each hot honey chicken biscuit has 226 calories, 26 grams of protein, 26 grams …

About a month ago, I posted a guide to cooking chicken that doesn’t suck in the form of pan fried chicken tenders. We’ll be using a similar technique for this …

If you’ve heard me speak in videos or on Instagram, it’s clear I’m a born and raised southerner. That’s why I love making healthier versions of southern comfort foods, Tex-Mex, …

This has to be one of the most useful recipes on my blog. I’ve been mentioning these low calorie tortilla chips for what seems like years, but I’ve held off …

Man oh man, if you’re a fan of the white chocolate and strawberry combo, I can’t wait to hear from you after making these protein cake bars. The bars themselves …

This low carb breakfast pizza uses a crust made from ground chicken to deliver 26 grams of protein and just 4 grams of carbs per slice! It’s great for feeding …