3 Smart Points

These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 …

These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams …

These breakfast enchiladas stuff center cut bacon and egg whites inside low carb flatbreads and are smothered in a gouda cheese sauce. They’re so rich and creamy, you’ll never believe …

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese …

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal …

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a …

This spin on healthy breakfast tacos packs sautéed pepper and onion, crispy bacon, eggs, and cheese into crispy corn tortillas. They’re baked in the oven so you can easily double …

These peanut butter protein cookies are hands down the best protein cookie I’ve made to date. They’re melt-in-your-mouth soft and have an amazing balance of chocolate chips and peanut butter …

If you think of oatmeal as a boring, bland breakfast food, protein oatmeal will open your eyes to a whole new world. You can make it sweet or savory, have …

I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy! These pancakes …

You won’t find many recipes on my blog that are easier than these baked chicken tacos. You can get as creative as you’d like with the filling choices, and they …

This 5-ingredient honey chipotle crockpot pulled chicken perfectly balances sweet and spicy in a recipe that’s perfect for meal prep or feeding a crowd. You can use it in everything …

My healthy cheeseburger bites recipe is one of the most popular recipes of all time, and it’s about time it got some competition. These low carb taco bites pack spicy …

If you’re a granola lover but have trouble managing all the carbs, you’re going to love this protein granola recipe. Every serving has 5 grams of protein, 11 grams of …