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HOW TO TEACH YOURSELF THE HINGE FOR DEADLIFTS AND KETTLEBELL SWINGS

How to Teach Yourself to Hinge for Kettlebell Swings and Deadlifts

The hinge is one of the key movement patterns in humans, enabling us to bend and extend at the hip like when we sit or stand. Not to mention, the hinge is the movement pattern used during exercises like deadlifts and kettlebell swings. Unfortunately, the hinge is a difficult movement to learn and one of the easiest […]

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low-calorie chocolate cake and chocolate protein icing recipe

How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

One of my biggest nutritional weak points is sweets, chocolate in particular. This chocolate cake recipe has been a lifesaver for knocking out sweets and chocolate cravings. In comparison to a traditionally prepared chocolate cake with chocolate icing, you’ll save over 2,500 calories with this recipe. Even in comparison to a sugar-free prepared cake with […]

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Are Your Smoothies Making You Fat? Here Are the Best Smoothie Ingredients Along with When and When Not to Use Them.

Are Your Smoothies Making You Fat? Here Are the Best Smoothie Ingredients Along with When and When Not to Use Them.

Smoothies can be a phenomenal source of high-quality nutrients and a refreshing, healthy treat. Unfortunately, our convenience-based food system has taken advantage of this by creating and selling fat-gain superstars masked as “healthy” smoothies. Not pointing any fingers, Tropical Smoothie and Naked, but 75 grams of sugar in one smoothie is ridiculous. In a recent Facebook […]

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Could You Give an Elevator Pitch on Your Current Diet, Training Program, or Supplement Regimen? What Investing Can Teach You About Fitness

As Peter Lynch, author of One Up on Wall Street said: “Never invest in an idea you can’t illustrate with a crayon.” Meaning, if you can’t explain what a company does in 30 seconds or less, you shouldn’t invest in it. If you don’t fully know and understand something, why would you put your money […]

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kettlebell goblet squat

11 Lower Body Exercises You Can Do at Home with Kettlebells, Dumbbells, or Your Own Body Weight to Burn Fat and Build Muscle

It’s amazing how much you can accomplish from the comfort of your own home in 20-30 minutes with minimal equipment. Below you will find eleven exercises you can do at home with bodyweight, kettlebells, or dumbbells. Following the exercises, I’ve included a few examples of workouts you can do and a quick guide on how […]

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it works ultimate thermofit review mason woodruff masonfit

A Review of Ultimate ThermoFit by It Works, How to Analyze Supplements, and How to Save a Ton of Money by Making Your Own

Are you tired of being sold to? I know I am. So when a rep from It Works hit me up about their Ultimate ThermoFit product, I decided it was time to take action. With more supplements and nutritional products on the market than ever, it’s important to be able to differentiate between the good […]

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