Nutrition & Strength Coach

Free eBook: NUTRITION MADE EASY 3.0

Free eBook: NUTRITION MADE EASY 3.0

Recipes, Calculating Calorie and Macronutrient Needs, & Everything You Need to Know About Nutrition for Fitness: Click the Title Above to Download for Free

Recent Posts

The Exact Training & Nutrition Program Justin Used to Gain Muscle and Strength While Losing Fat

The Exact Training & Nutrition Program Justin Used to Gain Muscle and Strength While Losing Fat

In May of this year, I held a competition for a custom-made 12-week training and nutrition program. As you may have guessed by now, Justin won the competition. We hopped on a 30-minute call to talk about his goals and where he needed my help […]

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse dieting, in its simplest form, is the slow and controlled addition of calories after a period of caloric restriction. This addition of calories back into the diet is to minimize rebound weight gain as much as possible and in theory, improve metabolic rate slowly […]

Calorie & Macronutrient Needs for Fat Loss Calculator: MasonFit Monthly

Calorie & Macronutrient Needs for Fat Loss Calculator: MasonFit Monthly

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Free Downloads: Programs, eBooks, and Courses

Free Downloads: Programs, eBooks, and Courses

My programs, courses, and books are always evolving and pushing me to learn more. I truly love working on longer-form projects and want to share quality, evidence-based information with as many people as possible. The three products below are some of my latest works, and […]

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

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4 Protein Powder Recipes to Satisfy a Sweet Tooth

4 Protein Powder Recipes to Satisfy a Sweet Tooth

Two major pain points for my clients and those I work with are sweets cravings and eating more protein. That’s why I love¬†protein powder recipes and easy to make sweets and snacks that can satisfy even the strongest sweet tooth. The four recipes below have […]

How to Make Fitness Infographics for Instagram: How One Fitness Professional Saw a 700% Increase in Engagement

How to Make Fitness Infographics for Instagram: How One Fitness Professional Saw a 700% Increase in Engagement

Unless you’ve been living under a rock for the past six months, you’ve seen the surge in infographics on social media. Instagram, in particular, is overflowing with them right now. You could be a cool kid that listened to Tupac before anyone knew who he […]

High-Protein Snacks: How to Make Protein Popcorn

High-Protein Snacks: How to Make Protein Popcorn

One of the most common obstacles my clients have to overcome is snacking and sweet tooth struggles. Since very few can go cold turkey with their snacking, I’m always looking for healthier, high-protein (another common obstacle) alternatives. One thing I’ve always recommended is low-fat popcorn […]

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

If you’re new around here, you should know that I like to keep things simple. I realize that most people can’t or don’t want to spend hours on end in their kitchen each day. So, I aim to keep ingredient lists short and prep times […]

3 Reasons Your Scale Isn’t Moving: Common Pitfalls When Starting a Diet or Training Program

3 Reasons Your Scale Isn’t Moving: Common Pitfalls When Starting a Diet or Training Program

You started a diet and have been eating better, exercising, drinking more water, and doing all the right things for a few weeks. Yet, the scale isn’t moving and you’re growing more frustrated by the day. And you begin to think: “Maybe I’m not destined […]