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should i buy a house or continue renting

Financial Fitness: Should I Buy a House or Rent?

This guest article from Hunter Munch tackles the perennial debate between buying a house and renting. A frequent topic of discussion, particularly among millennials, is whether they should buy or rent their home. Owning a home, when you’re ready, can be extremely fulfilling. Calling this a big decision, however, would be an understatement. It’s one […]

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fitness information to read

Fitness Things to Read and Watch: Calorie equality, gymtimidation, easier fat loss, and bloating

I hope you’ve had your fill of Justin Timberlake memes, Star Wars (May 4th) references, and Cinco de Mayo celebratory food and beverage because it’s time to fill up on knowledge. The Best Fitness Information I’ve Come Across Lately The World’s Easiest Assessment and How to Instantly Tell If You Need More Mobility – You […]

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how to make healthy meals quick pulled pork crockpot slow cooker

How to Make Quick and Low-Cost Meals: Healthy, High-Protein Pizza, Nachos, Sandwiches, and More

One of the biggest obstacles to overcome when it comes to health and fitness is food and nutrition. I’m sure you’ve heard that it’s nearly impossible to outwork or out-train a bad diet, and that’s true for most people. You can undo an hour’s worth of exercise with one candy bar. With nutrition being such […]

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10 Things You Can Do for Easier Fat Loss

If you feel like your internal fat burning machine is broken, try implementing the following strategies for easier fat loss. Do a Cleanse (of Your Kitchen) If you’re anything like me and love to snack, this is one of the biggest moves you can make to create a better environment for fat loss. Take a look […]

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how to build muscle and gain strength

7 Things You Need to Know About Building Muscle and Training for Hypertrophy

I love exercise science as much as the next guy or gal, but it can get a bit complicated. For instance, building muscle becomes the science of muscle hypertrophy. What is hypertrophy anyway? Hypertrophy: the enlargement of an organ or tissue from the increase in the size of its cells.  Going by that definition, we can […]

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HOW TO TEACH YOURSELF THE HINGE FOR DEADLIFTS AND KETTLEBELL SWINGS

How to Teach Yourself to Hinge for Kettlebell Swings and Deadlifts

The hinge is one of the key movement patterns in humans, enabling us to bend and extend at the hip like when we sit or stand. Not to mention, the hinge is the movement pattern used during exercises like deadlifts and kettlebell swings. Unfortunately, the hinge is a difficult movement to learn and one of the easiest […]

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low-calorie chocolate cake and chocolate protein icing recipe

How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

One of my biggest nutritional weak points is sweets, chocolate in particular. This chocolate cake recipe has been a lifesaver for knocking out sweets and chocolate cravings. In comparison to a traditionally prepared chocolate cake with chocolate icing, you’ll save over 2,500 calories with this recipe. Even in comparison to a sugar-free prepared cake with […]

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Are Your Smoothies Making You Fat? Here Are the Best Smoothie Ingredients Along with When and When Not to Use Them.

Are Your Smoothies Making You Fat? Here Are the Best Smoothie Ingredients Along with When and When Not to Use Them.

Smoothies can be a phenomenal source of high-quality nutrients and a refreshing, healthy treat. Unfortunately, our convenience-based food system has taken advantage of this by creating and selling fat-gain superstars masked as “healthy” smoothies. Not pointing any fingers, Tropical Smoothie and Naked, but 75 grams of sugar in one smoothie is ridiculous. In a recent Facebook […]

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Could You Give an Elevator Pitch on Your Current Diet, Training Program, or Supplement Regimen? What Investing Can Teach You About Fitness

As Peter Lynch, author of One Up on Wall Street said: “Never invest in an idea you can’t illustrate with a crayon.” Meaning, if you can’t explain what a company does in 30 seconds or less, you shouldn’t invest in it. If you don’t fully know and understand something, why would you put your money […]

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how to make low calorie lemon cake with protein icing masonfit

How to Make Low-Calorie Lemon Cake with Vanilla Protein Icing

This low-calorie cake recipe is the perfect remedy for the fitness-minded individual with an all too strong sweet tooth. It’s super simple and requires little kitchen experience or baking prowess. Therefore, this how-to will be short and sweet. (See what I did there?) Feel free to get fancy and show off your cake decorating skills. […]

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