Spicy Sesame Air Fryer Green Beans

Spicy Sesame Air Fryer Green Beans

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This air fryer green beans recipe transforms frozen green beans into a spicy, flavorful side dish in about 20 minutes. If you need a simple and healthy side dish for chicken or other proteins, add this recipe to the queue. 

two photos of air fryer green beans in a white bowl

Making Air Fryer Green Beans from Frozen

One of my favorite things about my air fryer is that I can just throw frozen veggies straight in. You can see in the photos below what the green beans look like before and after air frying. 

four photos of frozen green beans in the air fryer

For these spicy sesame green beans, you’ll need to fry once straight from the freezer then remove and toss in the sesame mixture before air frying one final time. 

Splitting the frying up like this maximizes the amount of flavor absorbed by the green beans and prevents the sesame seeds from burning. I use a similar technique for most things—including my air fryer potato chips and nacho fries recipes.

mason woodruff holding air fried green beans

Ingredient Notes for Air Fryer Green Beans

I tried a few different ingredient combos during testing, and I think it’s hard to go wrong as long as you use the oil, soy sauce, sesame seeds, and ginger. 

The final combo I decided on adds honey and Swerve Brown—a zero calorie, non-glycemic brown sugar substitute—but you could get by without them.

One important note: if you’re sensitive to spice, you might want substitute half (or all) the chili oil for another source. If you’ve never tried it, you’re in for a kick.

air fryer green beans tossed in sesame seeds and chili oil

Final Recipe Notes

I used my Simple Living Products 5.8qt Air Fryer for this recipe. If you’re using a smaller air fryer, you may need to fry the green beans in batches or give them a shake a few times during cooking. 

And I think that’s about it. Get to fryin’! 

Be sure to let me know how your spicy sesame green beans turn out! Tag me on Instagram @mason_woodruff or join my free Facebook group and share it with the Proton Party.

spicy sesame air fryer green beans in a bowl
5 from 1 vote
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Spicy Sesame Air Fryer Green Beans

Transform frozen green beans into a flavorful side dish in 20 minutes.

Course Side Dish
Cuisine American
Keyword air fryer, green beans
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 100 kcal
Author Mason Woodruff

Ingredients

  • 1 lb Frozen Green Beans
  • 1 Tbsp (16mL) Chili Oil
  • 1 Tbsp (15mL) Soy Sauce
  • 1 Tbsp (12g) Swerve Brown or a brown sugar substitute
  • 2 Tbsp Sesame Seeds I used half black sesame seeds
  • 1/2 Tbsp (11g) Honey
  • 1 tsp Ground Ginger

Instructions

  1. Air fry the frozen green beans at 400 for 10 minutes.

    frozen green beans in the air fryer basket
  2. While the green beans cook, mix the remaining ingredients in a large bowl.

    sesame seeds mixed with chili oil, honey, and brown sugar
  3. Add the green beans to the bowl and toss until evenly coated.

    green beans tossed in the sesame seed and oil mixture
  4. Transfer the green beans back to the air fryer basket at fry for another 10 minutes at 400.

    air fried green beans in a bowl

Recipe Notes

Each serving has 2 Smart Points.

Nutrition Facts
Spicy Sesame Air Fryer Green Beans
Amount Per Serving (50 g)
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 13g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

More Air Fryer Recipes You Might Like

My spicy popcorn chicken is a reader favorite and opens up a world of recipe possibilities like my low carb copycat KFC Famous Bowls.

healthy spicy popcorn chicken recipe air fryer

And if you need a one-pan, quick and easy dinner, check out my loaded air fried chicken and potatoes

loaded air fried chicken and potatoes



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