Spicy Sesame Air Fryer Green Beans

Spicy Sesame Air Fryer Green Beans

This air fryer green beans recipe transforms frozen green beans into a spicy, flavorful side dish in about 20 minutes. If you need a simple and healthy side dish for chicken or other proteins, add this recipe to the queue.  Making Air Fryer Green Beans…

Southwest Sweet Potato Salad

Southwest Sweet Potato Salad

Living in Arkansas where the rivers partially flow with ranch dressing, extra creamy potato salad is a defacto side dish with chicken, barbecue, and burgers. Don’t get me wrong, I’m certainly about that life. But I wanted to mix things up and make a sweet…

Healthy Potatoes Au Gratin

Healthy Potatoes Au Gratin

I’ll spare you a lengthy intro about the origins of potatoes au gratin because, well, I don’t really know or care where this tasty dish came from. I’m just happy to have it.  Instead, I’d like to briefly explain what makes these creamy potatoes au…

Healthier Copycat Wingstop Fries

Healthier Copycat Wingstop Fries

Chances are if you’re reading this you’re fully aware how awesome Wingstop fries are. I can say with confidence their fries are in my top three best fries rankings. So what makes them so good? Aside from being a perfectly crispy French fry, Wingstop seasons…

Honey Mustard Pan Roasted Brussels Sprouts

Honey Mustard Pan Roasted Brussels Sprouts

Brussels sprouts seem to be a bit like pineapple on pizza, with hardly any middle ground between love and hate. Attempts to sway people to team pineapple may be futile, but I hope to sway a few people on the fence about the sprout with…

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

It took plenty of charred potatoes, but I’ve finally nailed down a super fast and simple way to make amazing air fryer potato chips. Even better, I’ve figured out a handful of ways to season them to mimic classic potato chip flavors. Other than the…

Tex-Mex Easy Roasted Vegetables

Tex-Mex Easy Roasted Vegetables

If you’re looking for a super easy roasted vegetables recipe, you’re in the right place. This six-ingredient combo is one of my personal favorites and uses canned and frozen vegetables so there’s no chopping, cutting, or anything other than assembling required. Roasting frozen vegetables is…

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

High Protein Cheese Dip: A Simple One-Pan Low Calorie Dip Recipe

This could be a southern thing, but one of my favorite meals growing up was cheese dip made with Velveeta and Rotel. If you’ve never had this combo, it’s next level delicious. Unfortunately, it’s far from a high protein cheese dip. That’s why I love…

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how…

Healthy Coleslaw: A High Protein Southwest Coleslaw Recipe

Healthy Coleslaw: A High Protein Southwest Coleslaw Recipe

I’m certain coleslaw was on my top 5 least favorite foods of all time for most of my adolescence, despite never actually trying it. As a kid, raw vegetables like cabbage, carrots, and other green things were yucky. And adding them to an unknown white…