This could be a southern thing, but one of my favorite meals growing up was cheese dip made with Velveeta and Rotel. If you’ve never had this combo, it’s next level delicious. Unfortunately, it’s far from a high protein cheese dip. That’s why I love […]
Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]
My goal with this quick guide is to show you a few of my favorite ways to cook spaghetti squash and answer potential questions about different cooking methods and techniques. I’ll also include a handful of recipe ideas and meal examples at the end, so you […]
I’m certain coleslaw was on my top 5 least favorite foods of all time for most of my adolescence, despite never actually trying it. As a kid, raw vegetables like cabbage, carrots, and other green things were yucky. And adding them to an unknown white […]
I didn’t record the exact weight of one of these burrito bowls, but you could safely say it’s over 1.5 pounds of food. And with only 556 calories per burrito bowl, that qualifies as a bonafide high volume meal in my book. A high volume meal, […]
Unflavored protein powder is a staple ingredient in my kitchen due to its unbelievable flexibility. As you’ll see below, you can make a ton of recipes using straight up unflavored protein powder. While the recipes I’ll share with you below are more of the savory […]
I think we can all agree that we need to eat more vegetables, right? They’re great for overall health and give our bodies all those vital micronutrients, they bulk up our diet and allow us to eat more food for fewer calories, and they make […]
One of my favorite childhood memories has to be being picked up from school by my grandmother and going to Sonic Drive-In for chili cheese tots. Unfortunately, one could draw a strong correlation between this memory and my chunky phase as a youngster. Tater tots […]
I’m always cautious to compare my recipes to popular restaurants because I’m not aiming to make copycat recipes or replicate menu items. But every now and then, finding a comparable item can help drive home the difference in calories and macros. In this case, I […]
