Green Chile Mac and Cheese with Chicken

Green Chile Mac and Cheese with Chicken

This green chile mac and cheese is a healthier Tex-Mex spin on classic chicken mac and cheese. Every hearty 6-ounce serving has 28 grams of protein with only 21 grams of carbs and 325 calories. And I’ve included plenty of notes for customizing the recipe 

Healthy Buffalo Chicken Bites

Healthy Buffalo Chicken Bites

These buffalo chicken bites are the perfect high protein, low carb recipe for your next meal prep or healthy game day snack. You can have them on the table in about 20 minutes, and the recipe includes the option of cooking crispy gold potatoes all 

Pressure Cooker Barbacoa Beef

Pressure Cooker Barbacoa Beef

This healthier spin on barbacoa beef makes ultra tender and flavorful shredded beef from lean eye of round roast. You can make it in an Instant Pot, Ninja Foodi, or even a slow cooker. Every serving has 13 grams of protein with only 2 grams 

Air Fryer Steak Bites

Air Fryer Steak Bites

These simple air fryer steak bites with garlic butter make a great low carb snack or quick weeknight dinner protein option. Since they don’t require any time in a marinade, you can have them seasoned and air fried in around 20 minutes. And thanks to 

Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for meal prep. Each massive 1 1/2 cup serving has 20 grams of protein and only 

My Favorite Recipes of All Time

My Favorite Recipes of All Time

One of the most common questions I get in Instagram Q&As is for my favorite recipes. So, I’ve put together a list of my top 40 Kinda Healthy Recipes of all time that’s divided into savory and sweet sections.  Putting this list together was a 

Healthy Instant Pot Turkey Chili

Healthy Instant Pot Turkey Chili

If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, 10 grams of fiber, and only 235 calories. And thanks to freshly diced peppers, a 

Air Fryer Brussels Sprouts 5 Ways

Air Fryer Brussels Sprouts 5 Ways

If you’re looking for an easy recipe for air fryer brussels sprouts, you’re in the right place. This guide will not only teach you how to cook brussels sprouts in the air fryer, it’ll give you 5+ ways to season and/or glaze them for maximum 

Kid Friendly High Protein Chili

Kid Friendly High Protein Chili

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, making it both easy and picky eater approved. Everything goes in a pot and you’re 

Ninja Foodi Baked Potatoes

Ninja Foodi Baked Potatoes

Wondering how to make baked potatoes in a Ninja Foodi or need some time and temperature recommendations for air fryer baked potatoes? This recipe will set you straight and give you some ideas for ways to serve and stuff your baked potatoes. You’ll even learn 

30+ Boneless Skinless Chicken Thigh Recipes

30+ Boneless Skinless Chicken Thigh Recipes

If you’re only using chicken breast in your kitchen, it’s time for an upgrade. Chicken thighs are super flavorful and tender compared to chicken breast. While they have a tiny bit more fat, the few extra calories are definitely worth it.  In case you’re unsure 

Air Fryer Twice Baked Potatoes

Air Fryer Twice Baked Potatoes

In this recipe you’ll learn how to make air fryer baked potatoes and a spin on healthy twice baked potatoes. The filling uses lower fat bacon and fat free Greek yogurt to reduce calories and increase protein while still keeping in all the flavors you’d 

Slow Cooker BBQ Chicken Thighs

Slow Cooker BBQ Chicken Thighs

Is there anything better than a recipe you can throw together in about 10 minutes, put it in a slow cooker, and walk away? That’s exactly what we’re looking at with these slow cooker BBQ chicken thighs. The finished product is super tender and juicy 

Buffalo Chicken Thighs

Buffalo Chicken Thighs

This recipe combines boneless skinless chicken thighs with a simple homemade buffalo seasoning to make juicy, tender chicken in about 20 minutes. Pair these buffalo chicken thighs with crispy ranch potato wedges or your favorite veggie sides for a quick and healthy meal on the