Cajun Sausage Pasta Bake

You’d never know I used to be a pasta hater with all the pasta recipes I’ve added to the blog recently. From the garlic parmesan mac and cheese to the taco pasta bake, I’ve definitely been exploring all pasta-bilities. I know you hear this all the time, but this cajun sausage pasta bake could be my favorite pasta recipe to date.

I’m not sure if it’s all the veggies, the creamy sauce, or the cheddar sausage and melted cheddar on top—I just know I love it.

And that’s a penne for your thoughts.

How to Make Cajun Sausage Pasta

Puns and dad jokes aside, this recipe is super easy to make. If you have an oven safe skillet, you can make the entire thing in one pan.

Here’s a quick look at what you’ll need:

• lower fat sausage links
• zucchini and red bell pepper
• reduced fat alfredo, marinara, and cajun seasoning
• a lower carb pasta like Banza (chickpea pasta)
• shredded cheddar (optional)

Prepping the Veggies

Most of the recipe is simply cooking pasta and mixing sauce ingredients together. The most complex step will be slicing and dicing the zucchini, pepper, and sausage. Another nice addition might be tomatoes, like in my Traeger Smoked Cajun Pasta recipe.

For my fellow minimal chefs, check out the video below to see an easy way to get things choppin’.

Also, there’s no shame in taking a shortcut of using pre chopped veggies if you can find them.

Sausage Jokes Are the Wurst

In case you’re wondering, you can use any sausage you’d like. You could even use shrimp or sausage and shrimp like I used in my low carb jambalaya recipe. (If you go this route, cook the veggies first and add the shrimp in the last minute or two.)

You’ll see in the recipe card below I used Johnsonville Turkey and Cheddar Sausages. For comparison, each one has 120 calories, 10g protein, 4g carbs, and 6g fat. If you live near a Trader Joe’s, I love their chicken sausage options. I recently used their garlic herb sausage in my Italian Sausage Pasta Bake, which has similar ingredients to this recipe.

Update 3/1/21: TJ’s now has an andouille chicken sausage that I used to make Instant Pot Red Beans and Cauliflower Rice

Sauce It Up

The sauce for the cajun sausage pasta is crazy simple with nothing but alfredo, marinara, and cajun seasoning. You’ll find cajun seasoning in the spices section of every grocery store I’ve been on.

In terms of brands, I used McCormick, but you could use just about anything. An important note with any sauce is to actually taste it. Every palate is different, and you may find my recommendation too strong or not strong enough!

If you wanted to add a bit of protein to the recipe, you could probably get away with replacing half the alfredo with equal parts plain fat free Greek yogurt. When everything is melded together, you’ll never know it’s there.

You could also go with something like the cheese sauce in my cajun low fat mac and cheese recipe.

Final Cajun Sausage Pasta Recipe Notes

I always like to add that I do my best to keep recipes as simple as possible. You’re always encouraged to get creative with my recipes and make them your own. Have fun!

One way to have fun and mix things up might be using the pasta and sauce from this recipe with my air fryer cajun chicken and veggies.

And if you do make this cajun sausage pasta, let me know! Take a photo of your creation and tag me on Instagram @mason_woodruff. Or you can join my free Facebook group and share it with the Proton Party.

More Healthier Pasta Recipes You Might Like

I told you I’ve had a serious case of impasta syndrome lately. So, I figured I’d share a few recent additions to the collection: queso mac and cheese with ground beef, Ninja Foodi bacon mac and cheese, and breakfast mac and cheese