Tag: 7 Smart Points

How to Make DoubleTree Cookies with Protein Powder

How to Make DoubleTree Cookies with Protein Powder

Recently, DoubleTree by Hilton released the recipe for their infamous chocolate chip cookies. If you’ve never had a DoubleTree cookie, now you can make them at home without making a special trip to spend a night in one of their hotels. We made a batch…

Chicken Spaghetti with Rotisserie Chicken

Chicken Spaghetti with Rotisserie Chicken

This simple, one-pan chicken spaghetti combines convenience ingredients like pulled rotisserie chicken, salsa, and cream of mushroom soup with sautéed onion, jalapeño, and garlic to make a super flavorful dish that’s ready in no time. And though it can be modified, the low carb hearts…

Italian Sausage and Veggie Pasta Bake

Italian Sausage and Veggie Pasta Bake

If you have trouble eating enough vegetables, this pasta bake is here to save the day. It’s packed to the brim with nutrient-rich veggies, Italian chicken sausage, and creamy goodness. Everything comes together in one pan (other than cooking pasta) and one serving has 20…

Chicken Sausage Breakfast Skillet Casserole

Chicken Sausage Breakfast Skillet Casserole

This breakfast skillet casserole combines a healthier chicken breakfast sausage with egg whites, cheddar cheese, and reduced fat crescent rolls to create a delicious, lower calorie breakfast option. Other than the seasoning for the chicken sausage, you’ll only need 5 ingredients. And this recipe is…

Tex Mex Breakfast Lasagna

Tex Mex Breakfast Lasagna

If breakfast lasagna wasn’t crazy enough, this version puts a spicy spin on things with a salsa con queso sauce, fresh bell peppers, and monterey jack cheese. It’s creamy, cheesy, and four layers deep with bacon and eggs.  And if you think lasagna recipes have…

Crispy Chicken Sandwiches

Crispy Chicken Sandwiches

This crispy chicken sandwich recipe will make you forget all about the current chicken sandwich wars. Forget about Chick-Fil-A, Popeyes, and other contenders. The best chicken sandwich on the market is the one you can make at home in your own kitchen!  We’re looking at…

Oreo Protein Cake

Oreo Protein Cake

This Oreo protein cake layers a lightened up chocolate cake with sugar free cream cheese frosting and is coated in crushed Oreo Thins. Each slice has 15 grams of protein, 26 grams of carbs, and just 230 calories!  I know I’ve said it before, but…

Cilantro Lime Pan Fried Chicken Thighs

Cilantro Lime Pan Fried Chicken Thighs

This simple pan fried chicken thighs recipe marinates boneless skinless chicken thighs in a blend of jalapeño and lime juice, cilantro, and sliced garlic to create unbelievably tender, flavorful chicken. And to make things even better, you cook the marinade right in the same pan…

Easy S’mores Protein Pie

Easy S’mores Protein Pie

Now you can have all your s’mores favorites in pie form! This s’mores protein pie fills a graham cracker crust with a rich and creamy chocolate filling and tops everything off with toasted marshmallows.  This is one of the easiest s’mores pie recipes you’ll come…

Cinnamon Roll in a Mug

Cinnamon Roll in a Mug

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that…