Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that […]
After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 grams of protein per cookie, but I’ve added a bit more protein to the cookie […]
You’d never know I used to be a pasta hater with all the pasta recipes I’ve added to the blog recently. From the garlic parmesan mac and cheese to the taco pasta bake, I’ve definitely been exploring all pasta-bilities. I know you hear this all […]
If this is your first time on my blog, I make a lot of protein donuts. Like, a lot. So when I say these hot chocolate baked donuts are one of my best yet, that’s really saying something. On flavor alone, they’re in the top […]
Whether you’re completely new to the air fryer or an air frying whiz, I’m confident you’ll appreciate the simplicity of this loaded air fried chicken and potatoes recipe. With four ingredients (not counting spices) and about twenty minutes, you’ll have a high protein dinner for […]
I recently polled my Facebook group full of healthy eaters for Thanksgiving recipes they’d like to see. Unsurprisingly, the dominant winner was the mac and cheese variations option. So, here we go. While this garlic parmesan mac and cheese with chicken may not be traditional […]
One of the more frequently asked questions is about my cooking origin. I always respond by giving my mom a shout out for starting me young, and the home economics classes and nutrition/food science degree that followed. Though my first experience with recipe development or […]
Do you have a personal Top 5 Pop Tarts list? Of course you do. I know I do. And atop my list sits the infamous Hot Fudge Sundae flavor. So when I started experimenting with healthy pop tarts recipes, it was an obvious choice. I’m […]
Air fryer french fries are the bee’s knees, cats pajamas, and everything in between. They’re crispy, crunchy, and virtually fat free. With normal fries the fat that’s used to fry the potatoes leaves you with a high calorie side all on its own. Add ketchup […]
I must confess, the healthy nachos I’ve boldly dubbed the best healthy nachos on the internet began as an attempt to make chorizo chilaquiles. If you’re unfamiliar with chilaquiles, they’re basically fried corn tortillas simmered in salsa or mole until they soften and then loaded up […]
Welcome! I'm here to help you make healthy eating as simple and enjoyable as possible. While my recipes are typically high protein and low calorie for fitness enthusiasts, you'll find everything from low carb pizza to high protein cupcakes here. Take a quick look around and then get to cookin'! Learn More
