Popular Posts

This sweet and spicy ground chicken and broccoli is a great one-pan, 20-minute recipe for busy weeknights or easy meal prep. The broccoli is pan roasted to provide added texture …

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. …

These simple air fryer steak bites with garlic butter make a great low carb snack or quick weeknight dinner protein option. Since they don’t require any time in a marinade, …

This Instant Pot BBQ chicken is perfect for game days or your next meal prep. You can make everything from sandwiches and nachos to loaded fries or spuds. The possibilities …

This Mexican shredded chicken is perfect for your next Taco Tuesday or meal prep. The chicken is fall-apart-tender, packed with flavor, and picky eater approved. And it’s a super easy …

Today I have seven air fryer chicken nuggets recipes for you that are super easy to make, high protein, and perfect for meal prep. Only one of the recipes requires …

If you’re a fan of sweet potato fries, you’ll love these crispy air fryer carrot fries. Carrots have roughly half the calories of sweet potatoes, leaving room for extra cheese …

I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy!  These pancakes …

This high protein taco soup is a cool weather favorite, and it’s perfect for prepping in bulk with minimal time and effort. Every serving has 18 grams of protein, only 210 …