7 Smart Points

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients …

After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. The original cookies have 122 calories and 8 …

If you’ve never had a fudge brownie pie, you’re in for a real treat. Not only does this version have the fudge brownie center on top of a toasty graham …

You’d never know I used to be a pasta hater with all the pasta recipes I’ve added to the blog recently. From the garlic parmesan mac and cheese to the …

Whether you’re completely new to the air fryer or an air frying whiz, I’m confident you’ll appreciate the simplicity of this loaded air fried chicken and potatoes recipe. With four …

I recently polled my Facebook group full of healthy eaters for Thanksgiving recipes they’d like to see. Unsurprisingly, the dominant winner was the mac and cheese variations option. So, here …

I must confess, the healthy nachos I’ve boldly dubbed the best healthy nachos on the internet began as an attempt to make chorizo chilaquiles. If you’re unfamiliar with chilaquiles, they’re basically …