Honey Mustard Pan Roasted Brussels Sprouts

Brussels sprouts seem to be a bit like pineapple on pizza, with hardly any middle ground between love and hate. Attempts to sway people to team pineapple may be futile, but I hope to sway a few people on the fence about the sprout with these honey mustard pan roasted brussels sprouts.

You’ll only need three ingredients, and you even get to use frozen brussels sprouts. You won’t find many easier methods to cook next level veggies than you’ll see below.

And in case honey mustard isn’t your thing, I’ve included nearly ten more ideas for seasoning brussels sprouts. We’re talking ’bout pepper bacon, cranberry walnut, and sticky sweet sprouts.

How to Go from Frozen to Pan Roasted Brussels Sprouts

These honey mustard brussels sprouts are super easy to make. You’ll only need three ingredients:

• 12-ounce bag of frozen brussels sprouts
• 1 tablespoon of honey
• 2 tablespoons of whole grain mustard (dijon mustard works as well)

That’s it. To get started, simply microwave the brussels sprouts according to the packaging (about 5-6 minutes).

Once the brussels sprouts have cooked, drain any excess liquid from the bag and transfer the sprouts to a cutting board. Slice them in half, being careful to not burn yourself.

Heat a large skillet over high heat with nonstick cooking spray. It’s important you let your pan get completely hot first. A great way to test this is to flick a little water from your fingertips into the pan. If the pan sizzles, it’s good to go.

Add the brussels sprouts to the hot pan. Do your best to place most of the sprouts cut side down in the pan. You can see in the image below that I did not follow my own advice.

Leave the brussels sprouts untouched for 2-3 minutes before flipping and cooking another 2-3 minutes untouched.

While the sprouts are in the pan, mix the honey and mustard in a small bowl. After the sprouts have been in the pan for 4-6 minutes, reduce the heat to low, add the honey mustard, and stir well until the honey mustard is fully incorporated.

And you’re done! Plate and enjoy your honey mustard pan roasted brussels sprouts.

What Other Flavors Go Well with Brussels Sprouts?

In my frozen roasted vegetables recipe, I included honey sriracha and pepper bacon pan roasted brussels sprouts recipes, but I believe those are the only three on my blog. So, I figured I could give you a few ideas for seasoning brussels sprouts in case you wanted to go a different direction with yours.

• Balsamic BBQ Roasted Brussels Sprouts and Sweet Potatoes
• Worcestershire Sauce – you could plug brussels sprouts into something like my Sticky Sweet Ground Beef and Broccoli
• Bacon 
• Fruits like apples, cranberries, lemons, grapes, pears
• Chopped Nuts 
• Ground Chipotle Peppers, Paprika, Chili Powder, etc.

Okay, that’s plenty of ideas. You’ll find a printable version of these pan roasted brussels sprouts below. If you try the honey mustard sprouts or any of the variations above, I would love to see them. Snap a pic and tag me on Instagram.

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Honey Mustard Pan Roasted Brussels Sprouts

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A quick and easy recipe to turn frozen brussels sprouts into a tasty, low calorie side dish. 

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Ingredients

• 12 oz bag Frozen Brussels Sprouts
• 1 Tbsp (21g) Honey
• 2 Tbsp (30g) Whole Grain Mustard, or dijon

Instructions

1. Microwave the brussels sprouts according to their packaging, about 5-6 minutes. 
2. Once the brussels sprouts have cooked, drain any excess liquid from the bag and transfer the sprouts to a cutting board. After they've briefly cooled, use a knife to slice them in half. 
3. Heat a large skillet over high heat with nonstick cooking spray. It’s important you let your pan get completely hot first. (Flick a bit of water from your fingertips into the pan. If the pan sizzles, it’s good to go.)
4. Add the brussels sprouts to the hot pan. Do your best to place most of the sprouts cut side down in the pan. (Unlike my photo example.) 
5. While the sprouts are in the pan, mix the honey and mustard in a small bowl. After the sprouts have been in the pan for 4-6 minutes, reduce the heat to low, add the honey mustard, and stir well until the honey mustard is fully incorporated. Serve warm and enjoy! 

Notes

Each serving has 3 Smart Points (6 in the entire recipe). 

Nutrition Information:

Yield: 2 servings Serving Size: 1 serving
Amount Per Serving: Calories: 135Total Fat: 0gCarbohydrates: 25gProtein: 6g

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More Healthy Side Dishes You Might Like

• garlic parmesan carrot fries
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